Full Time Life

In this episode, Steph sits down with Joel Granik, owner and founder of FloLo Holistic in Midtown Manhattan, to discuss holistic wellness and the healing power of psychedelics:

Introduction to FloLo Holistic: Joel shares the origins of Flo Lo Holistic, his passion project that integrates various healing modalities, including acupuncture, flotation therapy, yoga, meditation, and more.

Journey into Holistic Healing: Steph reflects on her initial introduction to FloLo and Joel shares his journey into holistic healing, which began with a desire to practice acupuncture after finishing Chinese medicine school.

Expansion into Psychedelic Therapy: Joel discusses the upcoming launch of FloLo Mind, a holistic psychedelic program incorporating ketamine therapy with additional holistic interventions and support services.

Healing with Psychedelic Medicine: The conversation delves into the therapeutic potential of psychedelic medicine, combining the benefits of ketamine therapy with talk therapy and holistic practices for transformative healing.

Trusting Intuition and Business Growth: Joel shares insights on trusting intuition in business decisions, drawing parallels between personal experiences and the evolution of Flo Lo Holistic's offerings.

Lessons from Challenges and Opportunities: Reflecting on challenges faced, Joel emphasizes the importance of staying open to opportunities and embracing a deliberate, intuitive approach to growth and expansion. We discuss parts work and iFS as part of the process.

Resources:

FloLo Mind: flolomind.com | FloLo Holistic: floloholistic.com

More on Psychedlics: https://www.tenpercent.com/tph/podcast-episode/michael-pollan-380

More on Parts Work: https://a.co/d/fRjrxGL

Steph: fulltimelifesteph.com

Podcast Host becomes the Podcast guest to talk about yoga and moving to St Pete, with a sneak peak into conscious uncoupling with City Life.

Fellow podcaster, beach yogi and full time life-er Kyah Lucky interviews me and the conversation that ensued was perfect timing.

Watch the video version on: Substack or Spotify

Website | Newsletter | Instagram 

Payal Parekh joins the podcast from the yoga mat in her midtown Manhattan apartment. Payal is a Wellness Curator, an art advisor, a yoga instructor AND the creator of the Blessed Rest by Payal Card Deck. I've started using the Blessed Rest by Payal deck in my podcast soundcheck sessions and was so delighted to meet when I was in New York to hear more about the inspiration behind bringing the cards to life and more about Payal herself!

You can follow Payal on Instagram @parekhpayal and find her cards and online classes on her website: www.payal.nyc.

In this episode, we discover: - Payal's passion for art and healing - The origin story of the Blessed Rest card deck - Using the Blessed Rest cards for mindfulness, self-care, and inner healing - The importance of self-care rituals and intentional practices for nurturing the mind, body, and soul. - Payal's passion for yoga, meditation, reiki, and Akashic record readings.

Find Payal: instagram | www.payal.nyc

Find Steph: instagram | www.fulltimelifesteph.com

In this episode of the Full-Time Life Podcast, host Stephanie sits down with Kristina Surden, a born healer whose journey from respiratory therapy to sound therapy is as inspiring as it is transformative.

Kristina delves into the science behind sound healing, explaining how the vibrations produced during a sound bath can shift the brain into meditative states, facilitating deep relaxation and emotional release. Drawing from her own experiences, she highlights the contrast between the stress-inducing environment of hospitals and the healing energy of sound therapy.

As Kristina recounts her journey, listeners gain insight into her gradual transition from respiratory therapy to yoga instruction and, ultimately, to becoming a certified sound practitioner. She shares the pivotal moments that propelled her towards embracing her true calling, emphasizing the importance of aligning one's career with personal fulfillment and purpose.

Throughout the episode, Kristina underscores the significance of holistic wellness and self-care, advocating for practices that nurture the mind, body, and spirit. From her creative yoga flows to her immersive sound baths, Kristina's offerings reflect her dedication to facilitating healing and transformation in others.

Listeners are invited to explore Kristina's offerings, including her sound bath workshops and private sessions, as she continues to inspire and empower individuals on their paths to wellness and self-discovery. You can find Kristina @KaliSoulYoga on Instagram.

And you can find Steph at fulltimelifesteph.com and @FullTimeLifeSteph on Instagram.

Rosanna shares her career journey from higher ed to corporate learning & development and the lessons learned along the way. This is a story of standing in your values, overcoming challenges and most of all gratitude for the lessons learned. Rosanna and I kick off this episode by drawing cards from the Blessed Rest by Payal, an intuitive Self-Care Exploratory Deck. You can find Rosanna @duranrosanna on instagram. If you are interested in my workshops you can find the offerings at fulltimelifesteph.com

Focus: Self-care, personal stories, caregivers and overcoming challenges

Resources:

Show Notes:

Cassandra is a licensed social worker based in New York City, specializing in working with older adults and their family caregivers. In this episode she highlights her personal experience as a family caregiver, inspiring her passion for helping families.

Stephanie and Cassandra discuss their favorite self-care strategies and Cassandra emphasizes her favorite self-care practice of walking for stress release and mental clarity. Cassandra shares her favorite quote by Celia Tran about giving oneself permission to pause, discussing the importance of caregivers taking time for self-care. She also shares her personal journey to wellness, including working a challenging job, studying for licensure, and being a family caregiver.

She covers the physical toll of neglecting self-care and the realization that change was needed. Leveraging her personal experience with self care, Cassandra initiated a meditation and deep breathing group at her job and overcame challenges such as mindset shifts and resistance to change. She emphasizes the importance of small, sustainable changes for building a self-care practice, relating it to the concept of "Atomic Habits" by James Clear.

Upcoming Projects: Cassandra is working on her first course on self-care for family caregivers. And she is announcing a free 10-day self-care challenge in January, open to everyone. Cassandra invites listeners to join the 10-day self-care challenge on Instagram (@masteryourstress). Emphasizes the inclusivity of the challenge for anyone seeking more self-care in their lives. Join here: https://exceptional-trader-661.ck.page/nurturingyou

Welcome to the Full Time Life Podcast! In this episode, Stephanie sits down with Marcos Davy, a physical therapist, girl dad, and podcaster based in Fort Lauderdale. Marcos shares his journey, passion for helping kids, and the big moves he made to find balance in his life.

Introduction: Marcos talks about his background, studying at the University of Miami, and his 12 years of experience as a physical therapist in South Florida.

Balancing Act: Marcos shares a major move in his life, transitioning from a full-time to part-time work schedule for more flexibility. The decision was driven by a shift from energizing work to draining work, impacting his family time. He emphasizes the importance of recognizing when life feels out of balance and making necessary changes.

Passion for Pediatric Physical Therapy: Marcos discusses his passion for working with children, sharing his experiences and the inspiring moments of helping kids overcome challenges. He reflects on his own childhood cancer diagnosis at age 8 and how it influenced his career path and empathy for young patients.

Parenting Philosophy: Marcos shares his parenting approaches, focusing on allowing kids to explore, make mistakes, and develop resilience. Marcos emphasizes the importance of fostering problem-solving skills and resilience in children.

Future Goals: Marcos shares his ongoing goals of growing his family, strengthening fatherhood, and exploring new avenues in his career. He expresses curiosity about the impact of digital health and artificial intelligence in healthcare.

Reading and Morning Routine: Marcos talks about his current reads, including Kerry Washington's memoir and a book on doing hard things. He describes his morning routine, involving coffee, walks with his daughter, and the ongoing challenge of incorporating fitness.

Thank you for joining the Full Time Life Podcast! Stay tuned for more inspiring stories and discussions on living a fulfilling life. Follow Marcos on @gratefulmarcos and Stephanie @fulltimelifestyle on instagram.

Adom Crew is a dentist living in NYC with this gorgeous wife Anna and their two young daughters and he is passionate about making the most of each day. On this episode he shares how he prioritizes his emotional and spiritual health and how is living intentionally.

Kim joins me in the Body Shop/Podcast Studio to reflect on last year's workshop, her intention, and how the year unfolded. This episode is dedicated to giving you an idea of what to expect at my New Year's Intention Setting Workshop so you can decide if it's right for you. If you want to set an intention for your year with us all the ways to join live, virtual, in person, on demand, or with your own DIY journal are here: fulltimelife.style/workshops

Boat captain and yoga instructor Stefan Kaschkadayev joins the podcast to share about the major moments that led him to his own Full Time Life and his commitment to living life to the fullest in each moment! This episode highlights Stefan's journey toward embracing a lifestyle that prioritizes joy, curiosity, and the pursuit of a full-time life beyond work. It delves into the significance of being present, embracing daily rituals, and cherishing life's simple yet profound moments. Introduction: Host: Stephanie DeYoung Guest: Stefan Kaschkadayev Location: Steph's Body Shop Opening Dialogue: Stephanie welcomes Stefan, highlighting their shared community at Sunday Beach Yoga.Stefan describes his multifaceted life, including being a boat captain, emphasizing the pursuit of a lifestyle allowing work and play. Defining the "Full-Time Life": Stephanie reflects on work-life balance, expressing agreement with Stefan's concept of a "full-time life."Stefan shares a pivotal moment from his past where he shifted focus from chores to prioritizing family and personal joy. Prioritizing What Matters: Stefan's transformation in prioritizing his son's moments led to newfound energy and creativity.Emphasizes the importance of curiosity and active listening in exploring new experiences. Daily Routine and Finding Flow: Stefan's morning routine centers around mindfulness during coffee-making and intuitive choices based on his feelings and creativity.The significance of recognizing when creative flow peaks and acknowledging the need to disconnect work from personal life. Gratitude and Legacy: Stefan's tribute to his late grandfather, emphasizing the importance of living in the present moment and cherishing life. Highlights and Recommendations: Stefan highlights Sunday Beach Yoga and moments of physical and mental self-care.Recommends impactful books - "Fear" by Stigma and "The Great Works of Your Life." Reflection on Priorities: Discussion on honoring natural rhythms, such as enjoying sunsets, and the importance of embracing life's simple joys. Parting Thoughts: Stefan's challenge to listeners: Embrace the full-time life by prioritizing self-love and experiencing life fully without delay.