Full Timers Club

Leaking when you laugh? Pain you’ve just learned to live with? Feeling like your body hasn’t quite been yours since having a baby? You are not alone and more importantly, you don’t have to just accept it.

We sat down with women’s health physio Tamara from Physio Down Under for an honest, no-filter conversation about pelvic floor health. From what’s actually normal postpartum, to the signs you should never ignore, to the support and treatment options available to you. Because you deserve to feel good in your body again. 💛

Tamara was a godsend for both us during our pregnancies and postpartum journey. You can find her and her wonderful team here: https://physiodownunder.sg

Pinterest says "Slow Motherhood" is trending up by 310%. Our first instinct? Ehhhhh, no thanks. We’re tired. 🙄

It’s easy to look at the aesthetic - the intentional walks, the linen pants, the sourdough - and feel like it’s just another stick to beat working mums with. But what if "Slow Motherhood" isn't about perfection? What if it's actually about the death of the overscheduled kid?

So this week we're getting into it. What slow motherhood actually means beyond the Instagram version. Why a generation of parents is starting to question the over-scheduled, over-optimised childhood we've been sold. And whether any of this is remotely possible when you have a full time job, a mortgage, multiple kids, and a Saturday morning standing on a humid rugby field at 8am holding a 2L bottle of iced water wondering how your life came to this.

Slow motherhood doesn't mean lazy. It might just mean sane.

The juggle isn’t just logistics, it’s emotional. It’s carrying the mental load of work, motherhood, relationships and everyday life, while constantly feeling like you could be doing more.

In this episode, we talk openly about what balance actually looks like for us in this season of life, the balls that inevitably drop, and the small things helping us survive the chaos a little better.

Because maybe the goal isn’t doing it all perfectly. Maybe it’s giving ourselves a little more grace, and knowing that showing up and trying your best is already enough.

This week, we sit down with Zoe, the co-founder of longevity nutrition company, For Youth. It’s a conversation filled with laughs and a few honest truth bombs.

We talk about what it really means to love what you do, the spark (and chaos) of starting something from scratch, and why success doesn’t always look the way we’ve been taught. Zoe shares her journey of backing herself, building something she’s genuinely passionate about, and redefining what “enough” looks like.

It’s not about chasing more. It’s about being deeply happy with what’s already around you.

If you’ve ever questioned the hustle, felt the pull to do your own thing, or wondered if there’s another way to do work and life, this one’s for you.

For Youth has very kindly offered our listeners up to 35% off (Code: FULLTIMERS35). T&Cs apply.

In this episode, we’re talking about one of the most important relationships in our lives, female friendships. From the friends who see us through every season to the ones who show up when life feels heavy, these connections can shape us in powerful ways.

We chat about why friendships matter so much, especially through motherhood, marriage, and the everyday juggle of being a full-time woman. We discuss how friendships change over time, the effort it takes to maintain them, and how lucky we are to be surrounded by such incredible women.

Whether it’s the quick voice note, the late-night debrief, or the friend who just gets it, this episode is a reminder that strong female friendships aren’t just nice to have, they’re essential.

Hi, this is Ellie. And I want to first say thank you for your love and support. This week’s episode is a really personal one.

Phoebe turns 6 months this week, and while we’re in such a different place now, those early weeks and months were some of the hardest we’ve been through. It wasn’t the start we expected, and there were moments that felt incredibly overwhelming, completely uncertain, and just really heavy.

In this episode, we talk honestly about that time, how it felt, and what helped us get through. It’s a conversation about resilience, love, and the kind of strength you don’t realise you have until you’re in it.

Phoebe is doing so much better now, and we’re so grateful. This one means a lot to us.

We’re back with Dr Biffin and breaking down the must-do medical tests for every stage of life - what matters, what doesn’t, and what you might be missing.

Please know this episode touches on post-natal depression.

New countries, young kids, and evolving passions, because building a life rarely follows a straight line.

In the very first episode of Full Time, Her Way, we speak with Tracey Roose about navigating career transitions, evolving passions, and motherhood through several international relocations. It’s an open and thoughtful conversation that reflects the beautifully imperfect reality of building both a career and a family.

Dr Biff is back and this episode is a cracker!

We’re joined by Dr Laura Biffin from River Valley Doctors for a refreshingly honest, no-awkward-questions-off-limits chat about contraception.

Whether you’re choosing contraception before babies, re-thinking it after babies, feeling confused about what’s changed since you were last on the pill, or even starting to think ahead for your teenage daughters - this conversation is for you.

This is the contraception episode we wish we had years ago.

Dr Laura Biffin’s clinic is River Valley Doctors and you can visit her website to understand more about her services, her doctors or book an appointment. Click link below:

https://rivervalleydoctors.com.sg/

Going back to work after maternity leave can feel big with one child… let alone three.

In this week’s episode, Ellie shares the very real emotions she’s sitting with as she prepares to return to full-time work next month with a 4-year-old, a 2-year-old and a baby not yet six months old.

It’s a classic “two things can be true” season - excitement and anxiety, guilt and gratitude, ambition and overwhelm. We talk honestly about the mental load, the anticipation of the juggle, and what it means to step back into work while still holding so much at home.

If you’re in this season or remember it clearly, this one will feel familiar. 💛

P.S. Here is the link to a podcast Ellie found that she references in this episode: https://open.spotify.com/episode/60I0hfetL9FXK19mlZmvoU?si=7hlXXY82SbSL-w0_qCtYJQ