Fuller Expectations

Welcome to Fuller Expectations. Today, we’re talkingabout something that can transform our health and happiness in powerful ways: community and positivity.

My guest, Susan, is an amazing woman who has made it hermission to gather women together for wellness excursions, shared experiences, and uplifting conversations. She believes that when we come together with intention, we not only take better care of ourselves, but we inspire oneanother to live fuller, healthier lives.

In this episode, Susan shares her journey, the impact of connection, and practical ways you can bring more positivity and community into your own life. This is a conversation about lifting each other up, staying well together, and finding strength in shared joy!

You can find Susan's group, Girlfriend Gatherings, on Facebook and connect with her there!

In this episode, we explore the power of living with intention and the lasting impact of going the extra mile. From putting away distractions and truly listening to the person across from you, to showing up with presence and purpose, small actions can create big changes in our relationships and in ourselves.

We’ll also talk about what it means to believe in yourself enough to finish what you start—and how that commitment builds confidence, trust, and meaningful connections. This conversation is a reminder that slowing down, paying attention, and choosing intention can transform the way we live and the way others experience us.

In this episode of Fuller Expectations, we explore one of life’s trickiest dynamics: knowing when we’re truly supporting the people we care about, and when we’ve crossed into enabling behaviors that keep them stuck. From parenting adult children to navigating friendships and even workplace relationships, the difference isn’t always clear.

If you’ve ever wondered whether your “help” is actually helping—or holding someone back—this conversation will give you the clarity and courage to show up in healthier, more meaningful ways.

In this heartfelt episode of Fuller Expectations, we sit down with Christina, an educated professional (and VERY successful) woman whose world was turned upside down after experiencing three major losses — the death of her brother, the end of her marriage, and being let go from a job she dedicated over 20 years to.

Christina opens up about the raw and often painful journey through grief, identity shifts, and the quiet strength required to start over. But this isn’t just a story about loss — it’s about rediscovering joy, rebuilding self-worth, and embracing life again, piece by piece. And the lesson that sometimes loss is what provides the best opportunities!

Whether you're in the midst of your own healing journey or supporting someone who is, Christina’s story offers hope, perspective, and a powerful reminder that joy is still possible.

Welcome back to Fuller Expectations! Today’s conversation is all about courage, passion, and following that little voice that says, ‘What if?’

My guest, Annie, spent years in the corporate world making fabulous money and had great benefits. But the truth of the matter was that her heart was somewhere else. Her passion was baking - something she did on the side from home and was really good at! It offered her true joy.

One day, Annie decided to take a leap of faith, trading in her steady career to open her very own bakery. In this episode, ‘Whisking Up Courage: How Annie Took the Leap!’ Annie shares her journey, the lessons she learned about risk and resilience, and why a pinch of courage really can make life a whole lot sweeter. Annie just may offer you a glimpse of your own strength and how taking a chance on yourself just might be the best thing that ever happened to you!

Tired of chasing things that don’t matter? You’re not alone.

In this empowering conversation, I'll sharing what I'm choosing to let go of in the second half of life — and encouraging you to think about the things that add stress, suck your time, weight you down, and don't serve you well at all!

It’s not just about doing more. It’s about releasing what’s no longer yours to carry. There’s so much power in saying: I don’t want that anymore, I don't need that anymore, and I won't do that anymore! Not because you gave up. But because you finally let go.

Life in the second half isn’t just about chasing more. It’sabout choosing better. So make your list — not of what you want to do, but of what you’re done doing. Then watch what opens up when you make space for what truly matters.

Meet Wade, a 27-year-old pilot with one of the most extraordinary jobs you’ll ever hear about. His “precious cargo”? Organs that bring the gift of life from donor to recipient. 🌎❤️

This heart-warming episode of Fuller Expectations takes you behind the scenes of organ transport, the incredible teamwork it requires, and the life-saving impact made possible by generous donors.

A special thank you to every organ donor and their families—you make second chances possible. 💐

In this episode of Fuller Expectations, I sit down with my 11-year-old nephew, Preston, whose fresh perspective on life is as inspiring as it is wise. Preston shares why, in his view, life is like an uphill climb followed by a downhill—reminding us that challenges never last forever and persistence always pays off. His words are simple yet powerful, offering a timeless lesson about not giving up on goals even when the road gets tough. Sometimes, the most profound insights come from the youngest voices! Join us for a conversation that proves we can all learn something about resilience, hope, and perseverance from a child’s point of view.

Check Preston out on his YouTube channel - @gametimesports14 - he’d love for you to subscribe!

In this heartfelt episode of Fuller Expectations, I’m joined by a dear friend of over 35 years for an open and honest conversation about the lessons we’ve learned — and the wisdom we've earned!

Together, we reflect on the pivotal moments, hard-earned truths, and unexpected blessings that only time and experience can reveal. From navigating relationships and identity to building confidence and embracing change, this episode is a love letter to our younger selves — and maybe yours, too.

🎙️ In this episode:

• What we wish we knew about self-worth, boundaries, and resilience

• How perspective shifts in midlife — and what we no longer stress about

• The advice we’d give our 20-something selves (with compassion and a few laughs)

• Why it’s never too late to rewrite your narrative and live with intention

Whether you’re looking back, starting fresh, or somewhere in the middle — this conversation will remind you just how far you’ve come, AND to give yourself some grace once in a while!

Confused by the supplement aisle? You’re not alone.

In this episode of Fuller Expectations, we cut through the wellness clutter with Adrianne Carbonell-Ruiz — a certified personal trainer, passionate health advocate, and powerhouse in the world of wellness with over 20 years of experience.

Adrianne shares how to make informed choices in the madness of the noisy supplement industry, what her thoughts are on what to look for in products, and her perspective about proactive wellness. It's not about chasing trends — it’s about listening to your body.

If you're ready to simplify your health routine and focus on what really works, this conversation is a breath of fresh (and honest) air!