At this time of year many of us are winding down and it is a great time to think about how we can recharge our batteries and get set for the new year. 

In this episode Juliet interviews Mel Kettle, an internationally recognised coach, speaker and author about some of the key lessons she has learned about taking care of herself and which she shares in her book Fully Connected – How great leaders

We would love to hear from you about how you look after yourself and ’put your oxygen mask on first’.  You can share your experiences and ask questions at https://www.facebook.com/growyourinfluence/

You can find Mel’s book and information about her work at www.melkettle.com and you can connect with her at