Fully Expressed

Understanding King and Queen Energy with Margaux Helmholz

We all have our differences between one another and these differences can already be seen with the energy you express outwardly to others. 

Margaux Helmholz is here today to help us better understand these types of energy we have within ourselves, namely, king and queen energy. This has less to do with gender and more to do with whichever side of the spectrum you incline more towards, whether it be masculine or feminine.    

So if you’re wondering how to better understand the type of energy within you and continuously seek self-improvement then make sure not to miss out on this week’s episode!

Episode Highlights:

• What is king and queen energy?
• The difference between king and Queen energy
• The process of healing 
• Margaux’s retreat
• Margaux's personal journey with her work 

Connect with Margaux

• Facebook 
• Instagram 
• Youtube
• LinkedIn 

Connect with Chris and Training Camp for the Soul:

• Chris Marhefka | Instagram
• Training Camp for the Soul | Instagram

Replenishing your Inner Energy with Jessica Benstock

There all comes a point in our lives wherein we reach a cap and things start to fall apart, such as our career’s, our relationship with those around us and even our own mental state. 

This is a big challenge to overcome but that is why Jessica Benstock is here today to help rekindle that flame you had once within you. Jessica is a healing practitioner and has spent the last 12 years immersing herself in this type of work. She has even developed the “Phoenix Path Coaching Institute”, a program designed to create future transformational mentors such as herself.

With all the experiences she has gathered through her journey of studying self-healing, now she wants to share her knowledge with you so you can go on that same path. So if you're looking to transform your energy or go beyond your plateau then make sure not to miss out on this episode.   

Episode Highlights:

• Jessica’s background 
• How to create a deeper awakening in your body 
• How to start heading into the uncomfortable
• Knowing the difference between labeling and boxing something up in your psyche 
• Dealing with suffering 
• What we need in our journey
• Healing your trauma  

Connect with Jessica 

• Website 
• Instagram
• LinkedIn

Connect with Chris and Training Camp for the Soul:

• Chris Marhefka | Instagram
• Training Camp for the Soul | Instagram

Living in Tune with your True Cosmic Identity with Michelle Coutinho

All of us out there want to move towards our true path and purpose in life, but how do we go about doing that in the first place?

Meet Michelle Coutinho, a self-healing coach who uses the power of your own voice, chakras, and ancient drumming techniques to help you find alignment with yourself as well as overcome past traumas that have been hindering you. 

If you are ready to embody who you truly are then make sure not to miss out on this week’s episode as Michelle shares with us the techniques and practices she’s used in helping her clients.

Episode Highlights:

• What brought Michelle to this podcast 
• Being normal 
• We all have gifts 
• Native American practices 
• How Michelle helps people bring out the full expression of their voice 
• How Michelle helps people get the “message”
• The Matrix narrative
• What Michelle is doing now 

Connect with Michelle 

• Website
• Youtube
• Instagram 

Connect with Chris and Training Camp for the Soul:

• Chris Marhefka | Instagram
• Training Camp for the Soul | Instagram

Growing to your Fullest Potential with Stefanos Sifandos

We all want to reach our true potential, but oftentimes we don’t really know what path we need to take in order to attain that or where to even start.

Meet Stefanos Sifandos, he is here today to help you with just that so you can become the person you were truly meant to be. After experiencing a painful upbringing he decided that enough was enough and changed himself for the better and now he wants to take you on the same journey he went through and what he has learned along the way.

Whether it be relationship issues with those around you, your job or something even more personal that's troubling you, Stefanos is here to help. So make sure not to miss out on all these insightful things we’ll both be talking about in this week’s episode.     

Episode Highlights:

• What's been going on with Stefanos’s life
• Stefanos talks about his child 
• How Stefanos see’s the world differently now that he is about have a child
• How Stefanos is balancing his life and the upcoming birth of his child
• What changed between Stefanos and his wife's relationship after the news of the baby
• How to know when fear is controlling you 
• Why people choose passivity 
• How Stefanos teaches patterns that will help his clients
• What vulnerability means to Stefanos

Connect with Stefanos 

• Website
• Facebook 
• Twitter
• Instagram 
• Youtube

Connect with Chris and Training Camp for the Soul:

• Chris Marhefka | Instagram
• Training Camp for the Soul | Instagram

Understanding your Spiritual Energy with Nico Jensino

Oftentimes, the biggest struggles we face aren’t the physical, rather it is the spiritual. Having a deep and better understanding of your spiritual energy can help push you a long way and even change your life. 

Meet Nico Jensino, a good friend of mine who I've known for the past 2 years and he’s here today to help you with your spiritual energy. 

Whether it be understanding your masculine or feminine energy to finding the center of yourself, he’s bound to give you something that will help you better understand your spiritual self. So make sure not to miss out on this episode!

 Episode Highlights:

• How I met Nico 
• What Nico is excited about
• What Nico has learned in partnership 
• Masculine and feminine energy 
• Nico explains the order of love 
• Finding the center of yourself
• How to reach clarity 
• Caring about others
• The underlying challenge with people being more authentically masculine or more authentically feminine 
• The 3 main pillars 

Connect with Chris and Training Camp for the Soul:

• Chris Marhefka | Instagram
• Training Camp for the Soul | Instagram

Diving Deeper into your Spiritual Self with Tasha Kredl

The world is as much spiritual as it is physical, maybe even more and because of this, oftentimes we fight our biggest battles within ourselves. Join me in this episode alongside Tasha Kredl, who will help give you a better understanding of the energy that lives inside of you.

Tasha is a self healing coach and meditation teacher. Throughout the past 5 years she has gone through many awakenings and wants to do the same for you. She simply wants you to live your best life and that all starts with the inner self. 

If you’ve been feeling an inner struggle that you just don’t know how to cope with then join me and Tasha today as we talk about the inner spiritual self and how you can start taking the road to healing it. 

Episode Highlights:

• Tasha’s backstory and what she’s done in the past year
• A point in Tasha’s life where she spoke up
• How Tasha’s parents reacted to her approaching a spiritual teacher
• Tasha explains the 4 percent
• Tasha explains abundance and prosperity
• Tasha talks about Neil Goddard
• Understanding your psyche 
• The narrative you should put yourself in 
• Tasha reads my energy 

Connect with Tasha

• Website
• Podcast
• Also available on Apple, Spotify, Podchaser and Podcast Addict 
• Facebook
• Instagram
• LinkedIn

Connect with Chris and Training Camp for the Soul:

• Chris Marhefka | Instagram
• Training Camp for the Soul | Instagram

Building The Right Relationships with Mike Bledsoe 

We all want to have good relationships with the people around us, whether it be your friends, girlfriend or boyfriend, or even your clients; but how do you go about achieving that in the first place?  

Our guest in this week’s episode, Mike Bledsoe, wants to help you achieve just that. Mike is the founder of “Strong Coach”, a 16-week business mentoring program that helps turn coaches into the best possible coach they can be for their clients. 

His main emphasis when it comes to coaching all comes down to creating a proper relationship with the client. However, these lessons he teaches expands to more than just coaching but to even your personal relationships with the people around you. Make sure to join us today as we dive even deeper into this topic. 

Episode Highlights:

• The Burning Man experience
• Mike’s deeper conversations with his girlfriend 
• How Mike’s relationship with his girlfriend has evolved
• How Mike has grown within the last 15 months alongside his girlfriend   
• What pushed Mike out of his internal conflict 
• New and exciting things happening in Mike’s life 
• Dealing with disagreements and misunderstandings 

Connect with Mike   

• Website | The Strong Coach  
• Personal Instagram 
• Business Instagram 

Connect with Chris and Training Camp for the Soul:

• Chris Marhefka | Instagram
• Training Camp for the Soul | Instagram

Rising from the Ashes of our Past with Mike Dillard

We’ve all had setbacks, some being minor inconveniences and some having a much bigger impact on our lives. For my guest today, Mike Dillard, he lost his business to a con-man, and spiraled into a darkness he wasn’t so sure he could escape from.

After months of getting the right help he needed, Mike was able to rise from his ashes and become a much better person and take back the control over his life he thought he lost permanent control over.

Join us in this episode as Mike shares with us how he managed to overcome the darkness and set up his next project-- Richer Every Day, where he helps people do exactly that; build their money slowly every single day.

Episode Highlights: 

• What happened to Mike’s company in the past
• His divorce and how it affected him
• How the chain of events led to his depression
• Mike’s healing process and what he needed to do to get better

Connect with Mike Dillard:

• Website | Richer Every Day

Connect with Chris and Training Camp for the Soul:

• Chris Marhefka | Instagram
• Training Camp for the Soul | Instagram

Changing our Relationship with Money with Angelo Sisco

Each of us growing up had a different outlook on money. For some, it’s been in abundance-- but for others, a scarcity. I know that personally, I’ve had moments in my life where it was in shortage, and because of that it really changed how I handle charging people and the kind of lifestyle I choose to live.

The same can be said for my guest, Angelo Sisco. From a young age, he used to idolize those that made millions-- but he quickly learned that there was usually a lot of bad and gambling involved in making such huge amounts of coin. In this episode, he’ll be sharing with us his life and how he so uniquely sees money as a noun; not a number.

While there is nothing wrong in wanting a specific amount to live comfortably and the way you want, there’s definitely a much deeper connection with green we should be cultivating!

Episode Highlights: 

• Angelo’s life working at the Mercantile Exchange
• Growing up idolizing money
• Charging your worth
• Why he chooses to teach some people free of charge
• How our understanding of money defines our choices
• How we can release pent up emotions in a healthy manner

Connect with Angelo Sisco:

• Website & Podcast | Alpha Hippie | Angelo Sisco
• YouTube | Alpha Hippie | Angelo Sisco
• Facebook | Alpha Hippie

Connect with Chris and Training Camp for the Soul:

• Chris Marhefka | Instagram
• Training Camp for the Soul | Instagram