In this week's episode I share my favorite tips, tricks and stories to help you overcome obstacles, face adversity and endure the discomfort of the growth process!

In this solo episode I share:

- How have a neutral mindset

- Separationg thought/emotions from reality

- Improving your relationship with obstacles

- Tangible steps to move forward through hardships

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In this week's Episode I interivew Transformational Coach JP Kingston. JP is one of the most authentic humans I have met and we had a great conversation around health, lifestyle and connecting to your purpose.

JP has a unique approach and viewpoint to health that will get to stop and think about the way you are living!

In this episod we talke about:

- Why you should sun your genitals

- Daoist philsophy for health

- JP's near death experience

- Ancestral Living in a modern world

- How to connect deeper to yourself and find your purpose

Be sure to give JP a follow and connect with him on instagram!

https://www.instagram.com/jpkexperience/

Learn more about the book JP and I are co-authors in:

https://www.katelynannemarie.com/heart-centered-leadership

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Today I interview Java Javaherian of True You Character Building! Java is a Motivational Speaker and podcast host who uses character building to help people show up as better versions of themselves and live out their passions.

Java has a unique path to becoming a motivational speaker by taking some career shifts later in life. If you are struggling to find your passion or believe there is a way do what you love and be successful then this podcast will not only motivate & inspire but give you actionable steps to create the life you've always wanted to live.

Give Java a follow:

IG: https://www.instagram.com/java21integrity/

Website: https://www.trueyoujava.com/

Podcast: https://podcasts.apple.com/us/podcast/true-you-character-building-with-java/id1559796557

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In this episode I interview my childhood best friend,Jeff Connor, who just completed a Ironman Triathlon. What's unique is that Jeff basically went from "couch to Ironman". Well that's not totally true, he's a young active guy but he basically had no experience or background with endurance training. When he decide to sign up he wasn't running more than 3 miles at a time.

He basically dedicated 50 days to training for this even and it's truly astonishing that he finished!

I think you'll really enjoy this episode because it's a true example of how an "average Joe" can accomplish anything when they commit and are willing to risk the fear of failure.

I learned so much from Jeff and how he could go up a big audacious goal like this. What you'll find in this episode is how he's a completely different person in the best way and has new limits on what's possible for his life!

I promise you will be motivated and inspired to go after your scary goals after listening to this episode!

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If you are interested in 1:1 coaching send me the message "READY" on instagram or email me at: [email protected]

In this Episode I Break down How to Build Unf*ckwithable Confidence in 2 steps:

1) Competence 2) Fully Knowing Yourself

I kept this episode short & sweet so you can quickly take action and implement these steps into your daily life!

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If you are interested in 1:1 coaching send me the message "READY" on instagram or email me at: [email protected]

This week I'm recapping my surf trip in Portugal! My mentor, Joe and I break down the week of adventure, getting out of our comfort zone, what we learned, what we would change and everything in between.

While this was full of fun times it also was a huge opportunity for growth as I paddled out into bigger waves than I ever imagined surfing and was truly out of my comfort zone being next to amazing local surfers who were territorial about their local spots!

I talk specifically about how I was able to make so much progress in 2 weeks learning a new sport and how you can take this insight and apply it to any other endeavor in life to overcome fear and learn skills quicker!

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If you are interested in 1:1 coaching send me the message "READY" on instagram or email me at: [email protected]

This week I sit down with my best friend, coach, adventure buddy and fellow entreprenur Matt Michalek! We dive into his his experince of completing the Grand Traverse: A 40 Mile Ultra Trail Race in the Mountains of Colorado.

Matt and I have the common believe that testing ourselves physcially is a great way to increase development in all areas of our life including business, relationships and personal life.

Through's Matt's experience and insight I promise you'll be ready to tackle the next big adventure or simply start stepping out of your comfort zone a little bit more to start living the life you always wanted!

Follow Matt on Instagram:

https://www.instagram.com/matthew.allyn/

Listen to Matt's Podcast:

https://www.matthewallyn.me/podcast

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This week's episode is going to bring you a profound perspective to shift they way you live your life if you give it a chance. I interview Olivia Broughton who is a ceremoniliast and coach who views Life as Ceremony.

I'm been fortunate to be coached by Olivia and have many conversations about creating regulary ceremonies around epxeriences, chapters and processes of life.

My life has dramatically changed for the better since implementing this process of creating more intention, attention and awareness to each phase of my life by creating ceremony around the human experience.

In this episdoe we break down:

-What it means to Live LIfe as Ceremony

-How to begin implemetning this process

-Why this way of being will improve your life

If you want to connect with Olivia:

Instagram: obrougthon159

Email: [email protected]

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In this episode I have the privilege of chatting with my good friend, coach and mentor Joe Stephens. I met Joe in 2019 as I was going through a business coaching program for fitness coaches and he was assigned as my mentor. After the program ended I continued to hire him and we have had weekly calls ever since.

Joe lives in England so this week was the first time we have met in person and it's been such a great experience.

In this podcast we dive into:

-Culture differences between the UK and U.S.

-The challenges of making friends as an adult

-Lots of laughs, surf talk and travel stories

Give Joe a follow on Instagram: @bodywiseuk

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Today's episode I am sharing the WHO, WHAT, WHEN, WHERE and WHY of my 30 day trip to Europe! For me this trip is much more than a vacation, but long time goal of mine for personal growth, self exploration and the opportunity to expereince new things and new people.

I have friend of the show, Amelia Broughton, on to help moderate and ask me questions as I dive into this new chapter of my life.

My hope is that this adventure brings insights, fun stories and lessons you can take as I'm learning!

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