When we make meaning about the things that we have, we lose sight of the experience of the present moment. I no longer seek value in what I have in the material world. In this episode, I become willing to let it all go.

What does pause look like for you? Take a moment to pause right now, take a deep breath, you got this. 

What does love mean? What shifts how we give and receive love? This episode is about how I've come to define love. 

What prevents us from forgiveness? How do we shift perspective to create connection? In this episode I share about the man in the moon and how a shadow kept me from self-love. 

My name is Rebby Kern - and this is Fully Integrated. A journey into my life, healing and self-discovery.