Do you know what an energy vampire is? Have you ever been told you can suck the life out of a room without even trying? We discuss how having people around you that are energy vampires can dramatically change how you feel and act without you even realising it. We give some tips on how to protect yourself from these "vampires" #garlicnotrequired and also talk about ghosts and the belief in good and bad spirits. 

How do you feel about guilty pleasures? Do you love licking Nutella straight from the jar or how about stalking that ex of yours on social media? We discuss why guilty pleasures can be a lot of fun to talk about but most importantly, we find out how weird we can all be if we share the secret things we love doing with those around us.

Obsessing over things we can't control is something we can all relate too but finding a way to move on peacefully brings you WAY more joy. As two ex-control freaks, we discuss how letting go can be a beautiful experience if you are just happy to go with the flow. In the famous words of Elsa, let it go, let it go ...

Do you believe happiness is a choice? What is it about "positivity" that gets some people so riled up? We discuss why being positive can add more value to your daily life than we realise and how if you are a positive person that sometimes haters are just going to hate!

What is self-love and do you know how to practice it? We are always taught to put other people before ourselves but the reality is, we can only give once we how to receive. We discuss why self-love is the best love and why you should prescribe yourself some to ensure you can really appreciate and know who you are.

Human connection is one of the most important things we all crave whether we like to admit it or not. You are the average of the five people you spend the most time with so we hash out the love and heartbreak friendships can bring along this journey called life. 

L.O.V.E. It is a feeling we all want to have and maintain but does love really make the world go round? How important is love to you? We discuss what love really is and how if we can learn what our love language is (yes, we all have our own), we can make those around us that little bit happier.

We take a look back over the last 10 years and talk about some of the things we have lost along the way. Are some for the best or for the worst? Give us a listen and let us know if you agree.

Are you sick of people asking you where are you from and them not believing you when you tell them where? We talk about why we feel the need to know exactly where you are from (down to your DNA) and why we need to change the way we think about people from certain places.

Everyone has stuff they hate or things that get under your skin but have you really thought about why some stuff gets to you more than others? Did you know annoyances can come from beliefs you may have learnt along the way? Have a listen to what we find annoying and how you can help yourself not be triggered by your own pet peeves.