This episode is part of a series on the Four Elements of Transformation and Healing—a framework I’ve developed through my own journey and work with clients. Today, we dive into somatics, exploring how the body holds emotions and why true healing isn’t just about the mind.

Learn how embodiment can create lasting change. Dive deeper and connect with me at jennnoble.com.

In this episode, I share a raw plant medicine journey that revealed the profound power of unconditional love and acceptance. Through deep shadow work, I explored the balance between embracing what is and saying “no more” to patterns that no longer serve. Reflecting on nature’s cycles and life’s messiness, this is an invitation to find grace and transformation through self-love and surrender.

Welcome to my debut podcast episode, where I share my journey to finally launching this project. From perfectionism and self-doubt to navigating podcast logistics in Bali, I reveal how losing my voice taught me the power of using it. This episode is about embracing imperfection, overcoming fear, and starting messy. I explore how storytelling sets us free and connects us authentically. Join me as I share my story and invite you to “just do the thing.”