I didn't have coffee before I recorded this shorter-than-usual episode. No breakfast, either. Be forewarned that my brain doesn't function too well under these conditions. This one's a veritable smorgasbord of randomness...why I love Sally McRae and want to be like her when I grow up...why people have no business making fun of ultramarathoners...how I want to run a hundred miler someday! I even state the elevations of Phoenix and Flagsatff, AZ for no apparent reason. I hope there's some value (or at least some entertainment) in this episode. Let me know what you think! As always, thanks for listening! Reach out at [email protected] or DM me on Instagram @waddellrunninglady Referenced in this episode: Sally McRae @yellowrunner Ashley Paulson @ashkickn and my run coach, Kylie Aldaz @desert_to_peak_coaching