Have you ever been afraid to take on a big, scary dream because maybe you can't do it?? Welcome to the club! In this episode I talk about how going with the "safe" option may or may not be the best choice. I ended up running Coldwater Rumble 52K as my first ultramarathon because I was afraid I'd miss the cutoff for Mesquite Canyon 50k...which was originally going to be my first. I have ZERO regrets about running CW, but I talk in depth about the thought process behind my decision and how it affected my future goals. I hope you enjoy... and as always thank you so much for listening!

Reach out at [email protected] or on IG @waddellrunninglady and tell me what you think about today's episode!

Mentioned in this episode: @snickelfritzdidit @harley_ray_guy @amglaze @hjalteneder @jaysonhefner_ @chrismorrison_runs @aravaiparunning

In this episode, I do a basic deep dive into some things I've learned over the past 5 years racing long distances. We talk about getting fitted for running shoes, finding a training plan, fueling, even where to wear your race bib! It's a little bit of a hodge-podge, but you're sure to find something helpful here if you're getting ready to tackle a half or a full for the very first time. As always, keep in mind I'm NOT a registered dietitian, a run coach, a professional athlete or an expert in anything...except my own experiences, which are what I share with you here. Did I forget something I should've talked about in this episode? Let me know by reaching out via email at [email protected] or DM me @waddellrunninglady on Instagram. Thanks for listening!

In Episode 10, you'll hear about how I almost didn't run Long Beach in October 2021...eventhough I had dragged my family to another state, paid for race fees, gone to the expo to get my bib...etc. I also talk about how I was simultaneously running Virtual Boston at the same time. It's a bit ridiculous per usual, but it's absolutely true...and makes for a great story!

Thanks for listening and please reach out at [email protected] or DM me on Instagram @waddellrunninglady

I hope you're here for the stories, because this week I'll explain what an Egg Poop Head is and why people that leave rude, ignorant comments on social media can be classified as such. I'll share my tips for shaking off the negative vibes and embracing the fact that all bodies, all paces can be out there running their best effort. I'm no expert except in my own experiences, so keep that in mind while listening. All advice given is my own and not that of a professional. Thanks for listening.

Please email me at [email protected] with comments you've received, weird things that have happened to you on the run/at a race so I can share in an upcoming episode! You can also DM me @waddellrunninglady on Instagram. Type your story out there or use the microphone feature to voice record your story. Thanks!!

In this episode, I share all of the reasons why I've been running trails so much lately! I dive deep into my Ragnar Trail AZ 2022 experience and give details about how a trail Ragnar works and the types of things you can expect to happen on race weekend. If you're already out there running trails, tell me what I missed in this episode by emailing me at [email protected] or reach out via DM on Instagram @waddellrunninglady As always, thanks so much for listening!

In this episode, buckle up for my zany storytime. I met Liz and Jill at a local half marathon while training for my first 26.2! They haven't been able to shake me since. I go into extra detail about 2020 Mesa Marathon...my first ever full...and how these two were critical to getting me across that finish line. It's a fun story!

DM @waddellrunninglady on Instagram or email me at [email protected]

Mesquite Canyon half takes place on a brutal desert course in the White Tank Mountains of Waddell, Arizona. In this episode, I share in detail about the race itself, the fall I took at mile four-ish and the struggle bus I rode for the majority of this race. It isn't your typical half marathon story, but I'll let you decide that for yourself!

Mentioned in this episode:

Aravaipa Running @aravaiparunning on Instagram

Callie Vinson @callievinsonn on Instagram

Please email [email protected] or DM @waddellrunninglady on Instagram with comments, questions or suggestions for this episode or the show in general. Thanks for listening!!

This episode may be triggering for some people, and be completely unrelatable for others. I talk in depth about my weight issues and how I ended up where I am today! This is a story I've wanted...no, needed...to share for a long time. My hope is that something in my experience will help someone else in their own running journey. So lace up your shoes, get your warmup in... and take me along with you! As always, thank you for being here...and for listening.

Referenced in this episode:

Amy, Dietitian for Runners can be found on Instagram @the_running_dietitian and her website is longrunnutrition.co

You can reach me at [email protected] or on Instagram @waddellrunninglady

Disclaimer: I'm not a dietitian, nutritionist, weight loss coach, life coach, mental health professional. I'm an expert in nothing except my own experiences which are shared in this episode.

This episode deals with the mental aspects and struggles we face as runners. Whether you're dealing with impostor syndrome, self-doubt or just having the motivation to get out the door and get the miles in...I hope hearing some of my personal struggles with the mental side of my own running journey will help you believe in yourself a little more. Running is hard and runners are crazy....crazy dedicated! So let's get out there and keep putting one foot in front of the other.

Please email me at [email protected] or DM at @waddellrunninglady on Instagram... I love hearing from you and thanks for listening!