Dr. Steven Noseworthy welcomes Maria Emmerich, international bestselling author, nutritionist, and keto/carnivore expert, to Func Med Nation.
Maria is a prolific author with well over a dozen best-selling books, including multiple keto and carnivore cookbooks. With a background in exercise physiology and nutrition, she has built a thriving global online community and is widely respected for her practical, results-driven approach to metabolic health.
In this conversation, Maria discusses her journey, the science and application of the Protein Sparing Modified Fast (PSMF) — which she describes as a strategic subset of the ketogenic diet — and how to use targeted ketogenic strategies for sustainable fat loss, inflammation reduction, and long-term metabolic health.
Whether you're working with patients who need aggressive fat loss, metabolic reset, or simply want to refine your own keto approach, this episode delivers practical, clinically relevant insights from one of the most experienced voices in the low-carb world.
Guest Bio:
Maria Emmerich is an international bestselling author with well over a dozen titles to her name, including several popular keto and carnivore cookbooks. She is a nutritionist with a background in exercise physiology and the founder of a thriving online keto community. She is the creator of the Protein Sparing Modified Fast (PSMF), which she describes as a specialized subset of the ketogenic diet.
LINKS
Maria on the Web