Function Being Will

By The Big Dawgs PodcastHealth & Fitness Fitness

Function Being Will episodes

April 19, 2021 Coach Sam Smith Reflects on the 2021 Quarterfinals
The inaugural year of the CrossFit Quarterfinals is in the books! Check out another episode of Coach Sam Smith going over his noticings around the weekend, and the sport in general.
59 min
April 08, 2021 Coach Sam Smith Reflects on the 2021 Open
Tune in for some thoughts on this year's CF Open. With numerous format changes over the last few years, many athletes have had a rollercoaster ride of finding rhythm in their season. Reflection is always helpful for these situations.
1 hr 3 min
March 23, 2021 Humans: Run Away
RUN if a coach answers this ...
25 min
March 17, 2021 AMSI: 5 minutes
a detailed account of 5 min of mixed work
37 min
March 16, 2021 Humans: #ThisIsWhyNot
why one perhaps should not do the open
34 min
March 01, 2021 Athletes: The Best Program pt1
Pt1
28 min
March 01, 2021 Athletes: The Best Program pt2
pt2
25 min
February 17, 2021 Humans: Aerobic Regressionism
to get better aerobically, you do more, not less
29 min
February 12, 2021 Athletes: OPEN Nutrition
CF OPEN Nutrition chatter
27 min
February 01, 2021 Humans: Dynamic Contractions are Dysfunctional
dynamic contractions are Dysfunctional
26 min

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conversations on movement, thought and fuel