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Discover the critical connection between functional fitness and occupational wellness in the fire service with our special guest, Garrett Lee, a captain paramedic and wellness expert. Garrett brings a wealth of knowledge to the table, guiding us through the nuances of fitness and wellness, and the unique demands facing firefighters. From the balance of strength, speed, and endurance to the impact of job-specific training, this episode offers valuable insights into achieving optimal performance and longevity in the fire service. Hear Garrett's personal journey from a power athlete to embracing the endurance challenges of firefighting, and learn how movement screening can prevent injuries and enhance career sustainability.

Our conversation takes a deeper dive into building fitness habits and the role of mentorship within the fire service. We touch on the transition from a gym-focused mindset to adopting functional fitness principles, sharing stories of mentorship and personal growth that underscore the value of learning proper mechanics and maintaining humility in training. Garrett shares his experiences with influential mentors who have shaped his career, emphasizing the power of guidance and tradition in nurturing a supportive and growth-oriented firehouse culture. The cherished tradition of kitchen table gatherings is highlighted as a cornerstone for building camaraderie and fostering personal development.

This episode is more than just a discussion on fitness; it’s a comprehensive look at how physical preparedness is intertwined with community and crew responsibility. We explore the challenges of implementing fitness standards, the role of leadership in promoting wellness, and the importance of maintaining motivation through regular training and team-building exercises. Whether you're a seasoned firefighter, a new recruit, or someone interested in the fire service, this episode provides practical advice and inspiring stories that remind us of the importance of staying prepared, staying healthy, and staying connected. Join us for an empowering conversation that promises to ignite your passion for fitness and service.

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