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#111 - Being fit for running is important, but being fit for every day life is even more important! Being able to step out of the shower, reach for that jar of pickles on a tall shelf or play with your kids is just as important as being able to run on a trail. In this week's episode, I give you some exercises to help you improve your balance and every day strength so that you can continue to do the things you love! 

For examples, links and all information for this week's episode, please visit the website at: www.martharunstheworld.com To contact me, please email me at: [email protected] 

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