"Functional" Longevity Podcast

A helpful guide with ways to battle those extra holiday calories.

Reasons why dinner party advice may not always be good!

Reasons why dinner party advice may not always be good!

Never say never, a 4-step process to a fantastic healthier lifestyle!

A revealing reason you may want to limit eating red meat.

How to conquer the scariest know fact of growing old!  Is your goal isn’t simply to reach your 90s and beyond, but rather to remain as healthy, independent, and mentally sharp as possible through the aging process to have the time to enjoy spending it with family and friends doing things you like and want to do? Go to YESFitnessCt.com and schedule your Complimentary YES Fitness Strategy Session and we will sit down together and customize a plan that can make that happen.

Where does exercise actually rank in importance in improving health span?  There are 5 modifiable behaviors to improve longevity; exercise, sleep, nutrition, emotional health, and medications/drugs you can manipulate to improve your lifespan and health span.   If you are looking to change some of your behaviors to improve your life give us a call at (860)673-4293.

1 interesting way exercise affects these important proteins for longevity!  

mTOR, AMPK, and Sirtuins pathways are all proteins that are sometimes referred to as longevity genes. Today I discuss the specific exercise necessary to enhance one of these pathways to affect your longevity.  

If you are interested in a customized program specific to your longevity goals head on over to YESFitnessCt.com and schedule your complimentary YES Fitness Strategy Session. Together we will design the best program for your success!

How to conquer the scariest know fact of growing old!

Is your goal isn’t simply to reach your 90s and beyond, but rather to remain as healthy, independent, and mentally sharp as possible through the aging process to have the time to enjoy spending it with family and friends doing things you like and want to do? Go to YESFitnessCt.com and schedule your Complimentary YES Fitness Strategy Session and we will sit down together and customize a plan that can make that happen.

This one behavior can lead to your success in life!

If you have struggles in identifying and implementing small changes to lead to big results our Drop 2 Sizes program is perfect for you! If you're ready for a challenge, looking for a kick start and some accountability, then join us for the Drop 2 Sizes FREE Kick-start Seminar on September 13th at 6:00 PM! You do not have to be a member of YES Fitness to participate, so invite your family & friends to join you!