Functional Medicine for Moms | Fertility, Pregnancy & Holistic Motherhood

Most people think pelvic floor physical therapy is only for women after they've had a baby.

But what if your pelvic floor actually plays an important role before pregnancy—even while trying to conceive?

In this episode, I'm joined again by pelvic floor physical therapist Dr. Danyell Russell to discuss how pelvic floor health can impact fertility, pregnancy, and overall reproductive wellness.

We cover:

• What the pelvic floor actually is (for both women and men)
• Signs your pelvic floor may need attention
• Pain with intercourse and fertility
• Why leaking is common—but not normal
• Low back and hip pain as possible pelvic floor symptoms
• Secondary infertility after having your first child
• Why pelvic floor therapy should begin before pregnancy
• Why pelvic floor PT can help throughout pregnancy—not just postpartum
• The surprising stages of life when every woman should consider seeing a pelvic floor physical therapist

Whether you're preparing for your first baby, trying for another pregnancy, or simply want to better understand your body, this episode is packed with practical education that can help you advocate for your health.

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🌿 Preparing for Pregnancy Guide

• Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Trying to conceive while breastfeeding can bring up a lot of questions. Do you have to wean? Can breastfeeding delay ovulation? Is it even possible to get pregnant while still nursing?

In this episode, Kelly and Landon share their personal journey conceiving baby #2 while breastfeeding their toddler. They talk about when Kelly's cycle returned postpartum, how breastfeeding affected ovulation, whether they chose to wean, and the functional medicine strategies they focused on to support fertility.

You'll also learn:

• How prolactin affects fertility and ovulation
• Why breastfeeding doesn't always prevent pregnancy
• What happened when Kelly's cycle returned at 13 months postpartum
• Their relaxed approach to trying for baby #2
• Tips for supporting fertility while continuing to breastfeed
• Ways partners can support moms during this season

If you're breastfeeding and wondering when—or how—you'll conceive again, we hope our story encourages you while helping you better understand what's happening in your body.

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🌿 Preparing for Pregnancy Guide

• Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

What really happens when you go from one child to two?

In this episode, Kelly is joined again by her friend Abby to have an honest conversation about preparing for baby number two. Recorded early in Kelly's pregnancy, they discuss the emotions of expanding your family, what surprised them most about postpartum, how marriages shift, sibling relationships, breastfeeding while pregnant, and why many parents say your heart truly does grow.

They also compare the transition from 0→1 versus 1→2 children, share practical advice for supporting your first child, and talk about the importance of giving yourself grace during pregnancy and postpartum.

Whether you're expecting your second baby, thinking about growing your family, or simply curious about what comes next, this episode offers encouragement, realistic expectations, and plenty of laughs.

In this episode, we discuss:

• Is going from one child to two harder than becoming a parent?
• The emotions of loving another child
• Helping your first child adjust to a new sibling
• Breastfeeding while pregnant and weaning decisions
• Why postpartum feels different the second time
• Supporting your marriage through another baby
• Dad's role during postpartum
• The beauty of sibling relationships
• Giving yourself grace during pregnancy and motherhood

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🌿 Preparing for Pregnancy Guide

• Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

We finally get to share the news... we're expecting baby #2!

In this special episode, Landon and I are sharing how we decided we were ready to grow our family, what trying to conceive the second time looked like, how we found out we were pregnant, and what the first trimester has really been like so far.

We also talk about:

• Deciding when to try for another baby
• Trying to conceive while breastfeeding
• The moment we found out • Early pregnancy symptoms and fatigue
• Spotting during the first trimester
• Why we chose to tell family early
• Our hopes (and nerves!) about becoming a family of four

We're so excited to finally share this journey with you. ❤️

---

🌿 Preparing for Pregnancy Guide

• Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Motherhood is busy, but taking care of your health doesn't have to be complicated!

In this episode, I'm is joined by my friend Abby again to share five realistic habits that can help moms feel more energized, less overwhelmed, and better equipped to care for themselves and their families. We've been there (actually we're there right now) - so we GET IT!

We discuss:

• Why protein and water should come before your morning coffee
• Creating routines that reduce decision fatigue
• Making exercise realistic with little kids
• Meal prep strategies that actually work for busy families
• Why community may be one of the most overlooked parts of health

Whether you're in the newborn stage, chasing toddlers, or simply trying to build healthier routines, these simple tips can make a big difference.

🎧 Listen now and share this episode with another mom who could use a little encouragement today.

Connect with Abby: https://www.villagepsychllc.com/

🌿 Preparing for Pregnancy Guide Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Trying to conceive and wondering if exercise is helping—or hurting—your fertility?

You've probably heard conflicting advice: don't let your heart rate get too high, avoid intense workouts, or stop exercising altogether while trying to get pregnant. But what does the research actually say?

In this episode, I'm joined by pelvic floor physical therapist Dr. Danyell Russell to break down the science behind exercise and fertility. We discuss how movement supports hormone health, blood sugar balance, pregnancy outcomes, labor, postpartum recovery, and even male fertility.

Whether you're just beginning your fertility journey or actively trying to conceive, this conversation will help you feel more confident about moving your body in a way that supports both your health and your future pregnancy.

In this episode, we cover:

• Does exercise improve fertility?
• Can you exercise too much while trying to conceive?
• What is RED-S and when should you be concerned?
• Moderate vs. vigorous exercise: what's the difference?
• Strength training vs. cardio for fertility
• Exercise recommendations before pregnancy
• Male fertility and cycling
• How movement supports pregnancy, labor, and postpartum recovery
• When (if ever) you should modify your workouts

If you've been afraid that working out could hurt your chances of getting pregnant, this episode is for you.

🌿 Get Your Preparing for Pregnancy Guide: A holistic roadmap to optimize fertility, support a healthy pregnancy, and feel empowered on your journey to parenthood.

👉 www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

Connect with Dr. Danyell Russell: Instagram: @strongfoundationpttx

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Planning a family vacation this summer? Whether you're flying with a baby, road-tripping with a toddler, or simply wondering how to make travel a little less stressful, this episode is packed with practical, real-life tips that actually work.

This week I'm joined by my friend Abby—psychologist, mom of three, and seasoned traveler (we're talking dozens of flights with little ones!)—to share our favorite travel hacks for keeping kids happy, parents sane, and expectations realistic.

In this episode, we cover:

• Flying with babies and toddlers
• Road trip tips for families
• Airport hacks that make traveling easier
• Snacks, activities, and entertainment ideas
• Managing naps and routines while traveling
• Reducing travel stress and handling meltdowns
• Traveling solo with kids
• Packing strategies and our favorite travel essentials

If you've got summer vacations, family visits, or holiday travel on the calendar, this episode will help you feel more prepared—and remind you that perfect trips aren't the goal. Making memories is.

🎧 Listen now and save this episode before your next adventure!

🌿 Preparing for Pregnancy Guide Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Could your nervous system be affecting your fertility?

When most women think about preparing for pregnancy, they focus on supplements, nutrition, hormones, and lab testing. But what if the most important place to start is your nervous system?

In this episode, I sit down with neurologically-focused chiropractor Dr. Austin Ray to discuss why nervous system regulation became the very first pillar in my Preparing for Pregnancy Guide.

We cover:

✔️ What the nervous system actually does

✔️ The difference between "fight-or-flight" and "rest-and-digest"

✔️ How chronic stress can impact hormones, ovulation, sleep, blood sugar, and fertility

✔️ Why nervous system health influences every other aspect of healing

✔️ What Insight Scans are and how they evaluate nervous system function

✔️ The connection between chiropractic care and nervous system regulation

✔️ How optimizing your nervous system may support conception, pregnancy, and postpartum health

Whether you're actively trying to conceive or simply want to optimize your health before pregnancy, this conversation will help you understand why your body needs to feel safe before it can fully prioritize reproduction.

Find a Nervous System Focused Chiropractor near you: https://pxdocs.com/

Connect with Dr. Austin: https://www.lighthousechiropractictx.com/

🌿 Get Your Preparing for Pregnancy Guide!

• A holistic roadmap to optimize fertility, support a healthy pregnancy, and feel empowered on your journey to parenthood. Learn more at:
• www.molinemethod.com/fertility - Use code PODCAST25 for $25 off at checkout.

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

When couples struggle to conceive, the focus often falls entirely on the woman—but did you know that male factors contribute to nearly 50% of infertility cases?

In this episode, I sit down with fertility nurse and male fertility expert Stephanie Sabourin to discuss the often-overlooked role of sperm health in conception, miscarriage risk, pregnancy outcomes, and even the long-term health of future children.

We discuss:

• Why male fertility should be evaluated much earlier in the fertility journey
• What a semen analysis can (and can't) tell you
• The importance of DNA fragmentation testing
• How sperm health impacts miscarriage risk
• Lifestyle factors that affect fertility, including sleep, stress, alcohol, nicotine, cannabis, heat exposure, and environmental toxins
• How long it takes to improve sperm quality
• Why men should start preparing for pregnancy too
• When fertility testing makes sense—even before trying to conceive

If you're trying to conceive, planning for pregnancy, experiencing infertility, or simply want to optimize your health before starting a family, this episode is packed with practical steps you can start implementing today.

Check out Legacy's Home Semen Analysis testing through my website: https://molinemethod.com/semen-analysis

🌿 Get Your Preparing for Pregnancy Guide!

• A holistic roadmap to optimize fertility, support a healthy pregnancy, and feel empowered on your journey to parenthood. Learn more at:

👉 www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off at checkout.

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

I earn a small commission if you purchase through my link, at no extra cost to you.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Ear infections are one of the most common reasons children are prescribed antibiotics—but are antibiotics always necessary?

In this episode, I sit down with prenatal and pediatric chiropractor Dr. Erin O'Daniel to discuss why ear infections happen, why some children seem to get them over and over again, and what parents can do to support their child's health from a root-cause perspective.

We cover the anatomy behind ear infections, the role of the nervous system, teething, feeding habits, immune health, and practical ways parents can support comfort and recovery at home. We also discuss when it's important to seek medical care and how to know when an ear infection may need additional intervention.

In this episode, you'll learn:

• Why babies and toddlers are more prone to ear infections

• Common signs and symptoms to watch for

• Viral vs. bacterial ear infections—and why that matters

• How teething can contribute to ear discomfort

• The connection between nervous system stress and ear infections

• Natural ways to support comfort and drainage

• How pediatric chiropractic care may help support healthy ear function

• When antibiotics may be appropriate—and when watchful waiting may be an option

• Red flags that warrant medical evaluation

Whether you're navigating your child's first ear infection or dealing with recurrent ear infections, this conversation will help you better understand your options and feel more confident supporting your little one.

🌿 Get Your Preparing for Pregnancy Guide!

• A holistic roadmap to optimize fertility, support a healthy pregnancy, and feel empowered on your journey to parenthood. Learn more at:

👉 www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off at checkout.

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

I earn a small commission if you purchase through my link, at no extra cost to you.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.