Functional Medicine for Moms | Fertility, Pregnancy & Holistic Motherhood

In this heartfelt episode of Functional Medicine for Moms, Kelly sits down with Holly Vehon, founder of Crunchy Moms of Flower Mound, to discuss infertility, miscarriage, adoption, faith, and the importance of preparing for pregnancy before trying to conceive.

Holly shares her deeply personal 13-year infertility journey that ultimately led to the beautiful gift of adoption. Together, Kelly and Holly discuss the silent grief that often accompanies infertility, the emotional toll of miscarriage, navigating faith during difficult seasons, and how couples can take a proactive approach to fertility and preconception health.

Kelly also gives a behind-the-scenes look at her new Preparing for Pregnancy Guide, including:

• The 4 foundations of fertility

• Preconception nutrition and lifestyle strategies

• Ovulation tracking and timing intercourse

• Male fertility and semen analysis

• Recommended fertility lab testing

• When to seek additional support

• IVF, IUI, and fertility treatment considerations

• How functional medicine can support fertility

Whether you're planning to conceive in the next year, actively trying to get pregnant, navigating infertility, or supporting someone who is, this episode offers encouragement, practical guidance, and hope.

📖 Preparing for Pregnancy Guide — 35% OFF This Week!

If this episode resonated with you, my Preparing for Pregnancy Guide was designed to help couples cut through the confusion and focus on the most important steps for fertility and preconception health.

Instead of endless Googling and conflicting advice, you'll get a clear roadmap covering fertility foundations, testing, supplements, nutrition, male fertility, IVF considerations, and more. 🎉

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👉 www.molinemethod.com/fertility

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

I earn a small commission if you purchase through my link, at no extra cost to you.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Trying to conceive can quickly go from exciting to overwhelming — especially when ovulation tracking starts feeling stressful instead of empowering. In this episode of Functional Medicine for Moms, we’re talking all about how to track ovulation without obsessing over every symptom, app notification, or fertility window.

We break down:

• The phases of the menstrual cycle
• What ovulation actually is
• The difference between ovulation and the fertile window
• How sperm survival impacts fertility timing
• Cervical mucus tracking
• LH ovulation test strips
• Basal body temperature (BBT)
• Fertility tracking apps and wearable devices
• How stress can impact the trying to conceive (TTC) journey
• When tracking becomes too much
• How to approach fertility with awareness instead of anxiety

Kelly also shares her personal experience using the Kegg Fertility Tracker while trying to conceive, postpartum cycle changes while breastfeeding, and how she and Landon learned to balance fertility awareness with trusting God’s timing.

Whether you're preparing for pregnancy, trying for baby #1, navigating postpartum fertility, or hoping to conceive again after miscarriage, this episode is full of practical fertility education and encouragement.

JOIN THE WAITLIST!

• Be the first to access the holistic Preparing for Pregnancy Guide, recommended fertility labs, and practical tools to help you optimize your health before conception: https://molinemethod.com/fertility

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

I earn a small commission if you purchase through my link, at no extra cost to you.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

In this episode of Functional Medicine for Moms, we’re talking about fertility labs worth knowing before trying to conceive and why fertility is often a reflection of overall health. I walk through affordable lab testing options that can help identify imbalances before pregnancy so you can better support conception, pregnancy, postpartum recovery, and overall health.

We discuss:

• Why blood sugar and metabolic health matter for fertility
• Important thyroid labs beyond just TSH
• Nutrient testing including vitamin D, B12, folate, magnesium, and iron
• Cholesterol, liver health, and inflammation markers
• Day 3 hormone testing and AMH
• Why semen analysis matters for male fertility too
• Functional medicine testing vs. foundational labs
• How optimal fertility ranges differ from standard “normal” ranges

I also share details about my upcoming Preparing for Pregnancy Guide and affordable fertility-focused lab panels for both women and men.

Whether you’re planning for your first baby, trying for another, or simply wanting to better understand your body, this episode is packed with practical information to help you take more intentional next steps.

JOIN THE WAITLIST!

• Be the first to access the holistic Preparing for Pregnancy Guide, recommended fertility labs, and practical tools to help you optimize your health before conception: https://molinemethod.com/fertility

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

I earn a small commission if you purchase through my link, at no extra cost to you.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Coming off birth control is often talked about like a simple “stop the pill and get pregnant” process — but for many women, there’s a lot more happening beneath the surface.

In this episode of Functional Medicine for Moms, my husband Landon and I talk through what can happen after stopping hormonal birth control, why symptoms like acne, PMS, irregular cycles, and mood changes may show up, and how I like to support the body naturally during this transition.

I explain how hormonal birth control can affect ovulation, nutrient levels, gut health, and cycle regulation, along with practical ways to rebuild a healthy foundation through nutrition, blood sugar balance, sleep, stress support, probiotics, and cycle tracking.

In this episode, we cover:

• What happens hormonally after stopping birth control
• Common post-birth control symptoms and why they happen
• Nutrient depletion and gut health support
• Cycle tracking and learning your body again
• Supporting fertility naturally before pregnancy
• When it may be time to seek additional testing or support

If you’re preparing for pregnancy, thinking about stopping birth control, or simply wanting to better understand your body, I hope this episode leaves you feeling informed, encouraged, and empowered.

🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS

I earn a small commission if you purchase through my link, at no extra cost to you.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

We're talking about something I think most couples are never truly taught: how to actually prepare for pregnancy.

So often, couples are told to “just try” — but fertility, miscarriage risk, pregnancy symptoms, hormones, gut health, stress, and even male fertility all play a role long before a positive test.

We share parts of our own journey, including our miscarriage experience, what we learned afterward, and why preparing your body before pregnancy matters so much more than most people realize.

In this episode, we discuss:

• Why fertility is about more than “just trying”
• The surprising role male fertility plays
• How stress, sleep, toxins, blood sugar, and gut health affect conception
• Why many pregnancy symptoms and complications are becoming normalized
• The gap between “try for a year” and IVF clinics
• What functional medicine lab testing can reveal before pregnancy
• Simple ways couples can support healthier eggs, sperm, and pregnancies naturally

Whether you’re thinking about trying soon, actively TTC, or simply wanting to optimize your health before pregnancy, I hope this episode helps you feel more informed, empowered, and hopeful.

JOIN THE WAITLIST!

• Be the first to access the holistic Preparing for Pregnancy Guide, recommended fertility labs, and practical tools to help you optimize your health before conception: https://molinemethod.com/fertility

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Everyone is talking about GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound… but what are they actually doing in the body, who are they best for, and what should women know before starting them? In this episode, we’re breaking it all down in a real, balanced, and honest way.

As a pharmacist with training in functional medicine, I wanted to have a conversation that wasn’t fear-based or shame-based. These medications can absolutely be helpful tools for some people—but they’re not the full picture. We talk about how GLP-1s work, why they can help with weight loss and insulin resistance, common side effects like nausea and constipation, concerns about nutrient depletion and muscle loss, and why so many people regain weight after stopping them.

We also talk about the bigger picture: hormones, gut health, lifestyle habits, stress, sleep, and root causes that often get overlooked when weight struggles feel impossible. Whether you’re considering a GLP-1, currently taking one, or just curious about the hype, this episode will help you make a more informed decision.

In This Episode:

• What GLP-1 medications actually are
• How GLP-1s help with appetite, cravings & blood sugar
• Side effects nobody talks about
• Why weight regain can happen after stopping
• Muscle loss, metabolism & protein intake
• Functional medicine perspective on weight loss
• Root causes of stubborn weight gain in women
• How to support your body naturally alongside medication

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

What is life really like with a 15 month old? In this honest toddler update episode, we’re sharing what’s new with our daughter, what’s been hard lately, and how our daily routine is evolving in this season of parenthood.

We talk about:

✨ 15 month toddler milestones

✨ Not walking yet — should you worry?

✨ Speech, signing, and communication updates

✨ Toddler meals, picky eating, and favorite foods

✨ Breastfeeding / nursing at 15 months

✨ Teething molars + toddler sickness

✨ Our sleep schedule and daily routine

✨ Clinginess, whining, and hard phases of toddlerhood

✨ Why every stage has pros and cons

If you’re in the trenches with a 1 year old, 15 month old, or toddler who keeps you guessing every day… this episode is for you. We’re sharing the real, unfiltered side of parenting while trying to stay grounded, grateful, and healthy through it all.

🎧 Whether your toddler isn’t walking yet, wants to nurse constantly, is teething nonstop, or just keeps changing every week — you are not alone.

📌 Subscribe for weekly episodes on motherhood, toddler life, postpartum health, functional medicine, hormones, natural living, and family wellness.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

This episode is a little different—and one I loved recording.

I’m sharing a podcast swap I did with Jessica Lamb on The Mama Making Podcast, and we went way beyond just health…

We talked about what it actually looks like to build a business while being a present mom—and how that vision can shift once you're in it.

In this episode, we get into:

• Starting a business right before having a baby (yep… that was me 😅)
• The reality of balancing motherhood, work, and everything in between
• Why hustle culture doesn’t always work in this season
• Redefining success beyond just income or growth
• The behind-the-scenes of podcasting (and wondering… is anyone even listening?)
• What “crunchy mom” really means—and how I approach natural health as a pharmacist

I also share more of my personal journey into functional medicine—how working in pharmacy led me to question the “why” behind symptoms, especially when it comes to weight loss, hormones, and long-term health.

This conversation is honest, encouraging, and something I think so many moms in this season will relate to.

If you’ve ever felt like you’re trying to do all the things—build something meaningful, take care of your health, and be present with your family—this one is for you 🤍

🎧 Connect with Jessica & The Mama Making Podcast: Check out The Mama Making Podcast for more real conversations around motherhood, business, and life.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Everyone is talking about sourdough bread lately… but is it actually good for your gut—or just another health trend?

In this episode, I’m breaking down the truth about sourdough from a functional medicine perspective 👇

We’re talking:

• What sourdough actually is (and what a starter really does)
• Yeast, bacteria, and the fermentation process (in simple terms)
• Prebiotics, probiotics, and postbiotics—what sourdough actually contains
• Why sourdough is easier to digest (and who may tolerate it better)
• The truth about whether sourdough is a “gut healing” food
• Blood sugar, gluten breakdown, and how to make it healthier

If you’ve been wondering whether sourdough deserves the hype at the farmer’s market… this episode is for you.

As a pharmacist + functional medicine practitioner, I’ll help you understand what’s actually happening in your body—without the overwhelm.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

If you’ve been dealing with bloating, constipation, fatigue, anxiety, or just feeling off—your gut might be at the root of it all.

In this episode of Functional Medicine for Moms, we’re going beyond the basics and breaking down the real root causes of poor gut health—especially during motherhood and postpartum.

We’re talking about:

• How stress and the nervous system impact digestion
• Why antibiotics and medications can disrupt your gut
• The connection between digestion, the microbiome, and leaky gut
• How eating habits (not just food choices!) affect nutrient absorption
• Simple, realistic ways to start supporting your gut today

If you’re a busy mom trying to feel better without extreme diets or overwhelm, this episode will help you understand what’s actually going on in your body—and what to do about it.

Because when your gut is supported… everything else starts to improve too.

🎧 Next episode: Is sourdough actually good for your gut?!

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: [email protected]
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.