In this episode of Generation Elevation, Elise interviews Daniel Kirkbride, a doctor of osteopathy and functional medicine practitioner. 

They discuss Daniel's journey from personal trainer to functional medicine, his experiences with chronic fatigue, and the importance of understanding root causes of health issues. 

The conversation covers key areas of health, including hydration, sleep, nutrition, and stress management, emphasizing the interconnectedness of physical and emotional well-being. 

Daniel shares insights on how to improve health holistically and the significance of resilience in managing stress.

Chapters

00:00 Introduction to Health and Wellbeing Journey
02:49 Daniel's Personal Health Journey and Chronic Fatigue
05:41 Understanding Chronic Fatigue and Its Symptoms
08:25 Root Causes of Health Issues
11:19 Lifestyle Factors Affecting Health
14:07 Importance of Hydration and Water Quality
16:54 The Role of Sleep in Health
20:14 Nutrition and Its Impact on Wellbeing
23:44 Understanding Sleep and Energy Debt
26:00 Nutrition and Adrenal Fatigue
34:50 The Connection Between Emotions and Disease
40:29 Stress Management and Resilience

Follow Dan on social media @dr.daniel.kirkbride

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy