Functional Podcast

By Naudi Aguilar

The Functional Podcast with Naudi Aguilar, CEO and founder of Functional Patterns, is geared towards discussing topics related to the creation of a more functional environment and society. This podcas... more

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FAQs about Functional Podcast:

How many episodes does Functional Podcast have?

The podcast currently has 5 episodes available.

Functional Podcast episodes:

October 23, 2020Episode 5
In The Functional Podcast Episode 5 Naudi Aguilar from Functional Patterns answers more viewer questions and gives valuable insights on a variety of topics pertaining to your health as a human. One our best episodes yet, Naudi begins with addressing whether or not he is on TRT, the problems with orientating your fitness around the sagittal plane, to the problem with making friends this episode will again not fall short in informing you on the pitfalls of traditional training methods and elaborates on the process of attaining function in this life.
The following topics are presented in this podcast:
Making complicated messages attainable to the masses. – 0:00
Is Naudi Aguilar on TRT? / Don’t orientate training methods around the sagittal plane. – 3:25
Does traditional training cause pain, dysfunctions and injuries? 19:28
Having fun when you are exercising. / Are you getting ahead of yourself? – 28:32
The problem with making friends. – 44:04
Naudi Aguilar elaborates more on coffee consumption. / What is your role in society? – 59:15
The process of attaining function. – 1:06:16
...more
1h 19min
October 13, 2020Episode 4
In The Functional Podcast Episode 4, Naudi Aguilar from Functional Patterns discusses a variety of topics put forth by viewer questions. This episode has been another great source for information pertaining to your physical and mental health as a human in society today. Beginning with Naudi’s perspective on drinking coffee, the burdens of trying to be functional to his thoughts on Donald Trump and Joe Biden, this episode brings forth many perspectives on issues that will help you live a more functional life.
The following topics are presented in this podcast:
Naudi Aguilar’s perspective on drinking coffee. 0:00
Naudi Aguilar on the Mind/Body connection. 13:05
How often does Naudi Aguilar work out ? 17:49
The burden of trying to be functional. 19:17
Naudi Aguilar on trying other methods and trying to get Functional Patterns certified. 26:50
Naudi Aguilar on accountability within Functional Patterns and Functional Patterns growth. 30:33
Naudi Aguilar on fitness novelty vultures and the spectrum of functionality. 40:35
Naudi Aguilar’s thoughts on the 2020 election with Donald Trump and Joe Biden. 46:10
...more
56min
September 29, 2020Episode 3
In The Functional Podcast Episode 3, Naudi Aguilar from Functional Patterns answers viewer questions asked on social media. From his thoughts on Elon Musk and Tesla, his difficulties in training grapplers to the implications of high cortisol/inflammatory states influences on biomechanics. This episode is packed to the brim with helpful information in your journey toward living a functional life.
The following topics are presented in this podcast:
Benefits of Tesla – 0:00
People who hate on Musk, Bezos and Gates – 7:00
Perception of Equality – 12:20
What should I (you) ought to know? – 21:30
Emotional Intelligence – 25:00
Functional Patterns practitioners and testing for clients – 29:30
Functional Patterns biomechanics and “Pain Science” – 35:05
High cortisol/inflammatory states and your biomechanics – 39:00
How do you know you are making progress/Uncomfortable unknowns – 46:30
Challenges of training grapplers – 55:55
Functional Patterns corrective exercises and falling into a neutral spine – 1:08:07
...more
1h 13min
September 14, 2020Episode 2
In The Functional Podcast Episode 2, Naudi Aguilar from Functional Patterns answers more viewer questions along with giving you insight on how Naudi and Functional Patterns have gotten the outstanding results that have disrupted the fitness industry. From why Naudi does not feel he can give an ok to other training methods, FP certification courses, to altering your behaviors this episode will put forth valuable information in order to help you navigate our reality in a more functional fashion.
The following topics are presented in this podcast:
Naudi Aguilar’s thoughts on other methods validity – 0:00
Sounding smart – 18:55
Do you recommend the FP 10wk online course over seeking a FP practitioner? What about taking a FP certification course? – 27:00
What did Jacque Fresco miss? Is the environment everything? – 43:39
Now that you live in Hawaii, do you surf? 50:10
...more
54min
September 10, 2020Episode 1
In The Functional Podcast Episode 1, Naudi Aguilar from Functional Patterns answers a variety of questions put forth by Instagram live viewers. From Naudi’s thoughts on having a podcast, helpful insight into achieving rest with your body and mind, to the troubles our society is facing today, this podcast brings you value on many levels towards living a more functional life.
The following topics are presented in this podcast:
Thoughts on having a podcast – 0:00
Tuning into the boredom, resting states and biomechanics – 03:45
Why are we so dehydrated? – 9:29
Is society stuck in a loop? – 18:05
Does not being able to move facial muscles/facial expressions lead to dysfunctions? – 26:20
Taking advice from people? Who should we take advice from? – 31:05
Why do Functional Patterns IMAPS aka Chambers feel so good? – 35:39
What do you do on your days off? – 40:55
What do you think about people who are extremely prideful of being a workaholic? – 43:12
What would you do differently with the 10wk online course if you had to redo it? – 47:06
How important are breathing practices for your health? – 55:51
What do you mean by socially awkward? – 1:01:08
...more
1h 7min

FAQs about Functional Podcast:

How many episodes does Functional Podcast have?

The podcast currently has 5 episodes available.