Use this guided meditation to cultivate a space for slowness. 

Take your time to feel into anything under the surface that’s waiting to be met by your awareness. 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

Today’s practice is a short grounding meditation, take your time to adjust and drink in this moment.

Inhale to open and receive, exhale and ground into the body.

use your breath to fill you up and connect 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

Do you ever feel like unresolved material is starting to have a snowball effect in your life?

This is the epidemic of trauma.

We ALL experience chronic attunement failures as a child, along with other environmental failures that sculpt our subconscious mind from a young age.

So what is an attunement failure and how do we heal the trauma it causes?

Join Ava in this week’s episode to unpack it all.

Chapter Markers

00:00 Recap on Avas healing journey 

02:29 The root of your trauma

04:30 Developmental trauma

06:16 What is an attunement failure?

10:58 The importance of psycho-education

13:57 Internalised badness

21:40 Conclusion

23:41 Subscribe to the podcast

Links mentioned:

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

We start today's practice with a formal meditation practice, as well as investigating blocks to feeling compassion in everyday life.

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

“You should just let it go”. Has anyone ever said that to you, or have you thought it yourself?

Can simply letting something go, really shift your perspective in such a way that it permanently transforms you?

Join Ava in this week's episode to learn the steps you can take to really let something go.

chapter markers 

00:00 Introduction 

03:58 Patterns of the mind

07:21 A spiritual practice we can rely on

09:30 So how do we let go?

15:51 The practice

17:18 Conclusion 

19:31 The Embodiment Facilitator Training

21:27 Subscribe to the podcast

Links mentioned:

Therapeutic Embodiment Facilitator Training 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

Today's meditation is about pure presence.

Settle in and notice what it feels like to surrender resistance

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

The topic today is about how the overarching attitude of meditation is actually great training for how we can respond to our lives and the attitudes we can cultivate. 

Join Ava to learn how naturalness can expand your capacity to meet all of life.

Today’s topic is very much a meditative topic. A lot of the content will be pointing towards an inner significance. 

Feel free to close your eyes and relax as much as you like.

Chapter Markers:

00:00 Drop-in meditation 

01:35 Introduction to the topic

03:58 What is an attitude? 

06:14 The conscious & subconscious mind

08:55 What we ultimately want 

10:30 What is THE attitude? 

11:30 What is naturalness?

15:40 How can I just allow everything to be as it is?

26:35 Softening your nervous system

29:07 Homework

31:00 Closing guided meditation

Links Mentioned:

The three attitudes of meditation 

What is your Presencing tool? 

Guided meditation: A 5 minute drop in

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

Ease into stillness with curiosity and enjoy a guided sound meditation to connect to your body, ground, release and relax.

Links:

Our new Embodiement Facilitator Training

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

A 5-minute guided meditation that is designed to help you relax tension in the body using your breath. Perfect for any time of the day.

Our new facilitator training:

https://functionalspirituality.thinkific.com/bundles/therapeutic-embodiment

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

In this week's episode, Ava shares the 4 ingredients for a successful business.

Trying to push to get ahead represents the fear and survival complexes that are entrenched in our society and embedded in our conditioning.

chapter markers 

00:00 Introduction

01:00 Free workshop: Confident leader

01:30 The aspects of business

04:23 Ingredients for a successful business  

05:15 Resilience 

07:46 Attunement 

09:38 Relational Skills

11:05 Mindset work 

12:00 Opportunity 

15:02 Faulty frameworks

15:57 Recap

17:25 What to do if you don’t have all the ingredients?

20:19 What’s one step you can take from this? Let us know

21:00 Therapeutic Embodiment Training 

25:02 Thank you for tuning in

Links mentioned:

The Therapeutic Embodiment Facilitator Training

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool