Join Anaid in this gentle, 12-minute meditation to relax and ground your senses in nature. Allow the nurturing energy of the earth and the warmth of your heartspace to expand, creating ripples of calm and connection within. Perfect for finding ease and presence, this meditation invites you to bathe in the healing embrace of heart and earth energy.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Join Ava in this 15 minute grounding meditation. Slow down, connect to the body and feel the joy of the present moment. Sending breath and love to body parts and surrendering to the heart.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Connect on Socials

Where you can hear from us in daily life

Functional Spirituality & Personal account:@functionalspirituality 

Studio: @spandaschool 

In this final episode of our Mindwork series, Ava explains step by step how to create a self-suggestion tape. 

This is one of the easiest ways we can create powerful change and integrate meditation and mind work into daily life. 

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

Free resources:

Newsletter sign-up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Connect on Socials

Where you can hear from us in daily life

Personal account & Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

How does a self-suggestion tape work to access our subconscious mind?

What are autosuggestions and self-hypnosis?

In this episode, Ava explains more about how we can update our operating system of the subconscious mind.

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

Free resources:

Newsletter sign-up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Connect on Socials

Where you can hear from us in daily life

Personal account & Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

We see the world through a lens constructed by our past experiences.

In this episode, we revisit how our beliefs and map of reality always inform how we experience our life.

This lens that was formed without our permission or supervision... can it be changed?

Are we doomed to always see the world through old eyes?

Or can we refresh our vision and co-create our future with the wisdom of the past?

Hypnosis is the most common answer to this query. 

Relevant links and resources: 

Mindwork Series Part 1: Brain and the mind

Mindwork series: Intro

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

Free resources:

Newsletter sign-up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Connect on Socials

Where you can hear from us in daily life

Personal account & Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

Everything we know is a story and all of our stories are constructed through a deeper framework called our 'Map of Reality'.

This underlying framework of beliefs, assumptions and understandings, provides us with the stability to move around and think about our world.

Find out how in this episode.

Relevant links and resources: 

Mindwork Series Part 1: Brain and the mind

Mindwork series: Intro

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

Free resources:

Newsletter sign-up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Connect on Socials

Where you can hear from us in daily life

Personal account & Functional Spirituality: @functionalspirituality 

Studio: @spandaschool

Welcome to Part 1 of the Mindwork series.

In this episode Ava takes us through a very brief introduction to the different theories of the brain, as well as the most popular theory of mind.

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

Free resources:

Newsletter sign-up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Connect on Socials

Where you can hear from us in daily life

Personal account & Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

Working with the power of the mind is so interesting! But why?

Why are we so attracted to it, and what can this work afford us?

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

Free resources:

Newsletter sign-up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Connect on Socials

Where you can hear from us in daily life

Personal account & Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

Join Anaid in this spacious and grounding 30 minute practice.

We start with some gentle free movement to drop in the body and relax the tissues. Followed by a blissful heart- centered meditation to let go and connect to the present moment.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Connect on Socials

Where you can hear from us in daily life

Functional Spirituality & Personal account:@functionalspirituality 

Studio: @spandaschool 

Tune in to listen to Ava answer questions and clarify some aspects of her manifestation philosophy. 

Discover the difference between manifesting personal and impersonal experiences and how our perception changes our experience. 

If you liked our series The universe does not have your back please share it with friends and in your socials. We look forward to hearing your thoughts and questions on this topic and are more than happy to answer more questions in a follow up episode. 

Relevant links: 

The universe does not have your back - part 1

The universe does not have your back - part 2

The universe does not have your back - part 3

Chapter markers: 

00:00 Recap from the Manifestation Series 

03:00 Manifesting personal and impersonal experiences from a non-dual approach

5:25 Manifesting in our personal experience 

07:20 How our perception changes our experience 

12:00 Clarifying the confusion around ‘the universe not having your back’ and taking personal responsibility. 

17:04 Thank you for listening. 

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

Free resources:

Newsletter sign-up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality