Functional Spirituality

By Ava Irani

Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations.

I use an academic approach to invite critical thinking into en... more

5

44 ratings

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FAQs about Functional Spirituality:

How many episodes does Functional Spirituality have?

The podcast currently has 335 episodes available.

Functional Spirituality episodes:

August 11, 2024 The universe does not have your back: Manifestation series pt. 2
Welcome to part 2 of the manifestation series.
In this episode Ava shares with us the 4 most inefficient beliefs and practices around manifestation.
From a non-dual, awakening approach she discusses what doesn't make sense and what we need to be careful about the manifestation philosophies.
If you haven't listened to part 1, we recommend you to check it out here.

Chapter markers:

00:00 Introduction to the topic and summary from part 1 of the manifestation series
01:30 What not to do with manifestation?
03:30 The universe is neutral, it doesn’t have preferences nor attributes
4:54 Don’t believe that the universe is guiding you
07:07 The only thing that the universe ‘wants’ to do
9:30 A common misconception about the manifestation philosophies
10:37 Don’t adopt incoherent falsities
13:09 We recommend you to re-listen to this episode and part 1 before our final episode of the manifestation series which will be released in 1 week! - not 2 ;).

Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com

Free resources:
Newsletter sign-up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Holding Safer Spaces
A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Connect on Socials
Where you can hear from us in daily life
Personal account & Functional Spirituality: @functionalspirituality
Studio: @spandaschool
...more
15min
August 04, 2024 The universe does not have your back: Manifestation series pt. 1
Welcome to this mini series where Ava will talk about manifestation.

Manifestation is a tempting and attractive topic. There are many schools and practices around it. However, not all of these practices can be as effective as we wish them to be.
We can end up spending many years following the wrong practice and losing motivation.

In this series Ava shares with you what has worked and hasn’t worked for her in the last 10+ years of practicing manifestation.

Chapter markers:

00:00 Introduction to the topic
3:30 The imbalance in the culture of speediness
5:00 The intention of this podcast episode and Functional Spirituality
7:11 Ava’s current experience with manifestation and how she started this practice
9:33 A quick overview of the main practices around manifestation
15:08 Wasting years learning and following the wrong practice can lead to losing motivation
19:00 Thank you for listening, stay tuned for part 2 of this series which will be released next week!

Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com

Free resources:
Newsletter sign-up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Connect on Socials
Where you can hear from us in daily life
Personal account & Functional Spirituality: @functionalspirituality
Studio: @spandaschool

...more
20min
July 28, 2024 Guided meditation: Using the breath to rest in the present moment
Listen to this spacious guided meditation with Anaid and use the breath to connect you with your essence in a simple and effortless way.
Allow your body to relax in the present moment. The breath awareness travels through the deeper layers of your being and softens any unnecessary tension.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com

Free resources:
Newsletter sign up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Holding Safer Spaces
A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

...more
21min
July 21, 20244 stages of spiritual seeking
Have you ever wondered how your spiritual path can mature?

Listen in to hear Ava share her personal experience as a spiritual seeker.

This episode helps you to gain a deeper understanding of your own spiritual path.

Recommended links:
History of Hatha Yoga Course
History of Hatha Yoga podcast episode
“The Ancient and Modern Roots of Yoga” by Mark Singleton
Chapter markers:

00:00 Introduction
3:15 The four phases of a spiritual path
4:20 Ava’s spiritual journey
8:28 Phase II
14:59 Phase III and the importance of questioning
17:07 Becoming a teacher (phase IV)
20:40 Let us know about what you think of this episode
21:00 Leave us a review on the Apple podcast and win a FREE History of Hatha Yoga Course

Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com

Free resources:
Newsletter sign-up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Connect on Socials
Where you can hear from us in daily life
Personal account & Functional Spirituality: @functionalspirituality
Studio: @spandaschool
...more
23min
July 21, 2024 Life update: taking a holiday this Australian winter
Ava recorded this short update before she embarked on her 2 month holiday in Canada, Mexico and Peru.

In this mini episode she also introduces us to the upcoming episode series - a compilation of episodes/series that have helped Ava build a successful and meaningful life.

If you have listened to these episodes before, we highly recommend you to re-listen to them as you may gain a deeper and renewed perspective on the topic.

Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com

Free resources:
Newsletter sign-up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Connect on Socials
Where you can hear from us in daily life
Personal account & Functional Spirituality: @functionalspirituality
Studio: @spandaschool

...more
5min
July 14, 2024 Guided meditation: Consecration practice
This week we are repurposing one of our most favourite meditation practices!
Start your day with this grounding 5 minute consecration meditation.
Consecration is a spiritual practice for surrendering the personal will, and opening up to the universal energy of Life itself.
We invite you to take a few deep breaths, slowly letting go of personal struggle, and allowing ourselves to trust life. We offer a prayer to be a vessel for the highest good and let go of attachment to outcome. The perfect morning meditation practice!
If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"

Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com

Free resources:
Newsletter sign up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Holding Safer Spaces
A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Connect on Socials
Where you can hear from us in daily life
Functional Spirituality & Personal account:@functionalspirituality
Studio: @spandaschool

...more
8min
July 07, 2024 Guided meditation: Contemplation and peace
Join Ava in this 15 minute meditation. We commence with a relaxing practice, helping you to connect to the moment, feel grounded and supported. Then we contemplate on the word peace, and allow the peaceful energy to fill us up.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com

Free resources:
Newsletter sign up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Holding Safer Spaces
A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Connect on Socials
Where you can hear from us in daily life
Functional Spirituality & Personal account:@functionalspirituality
Studio: @spandaschool

...more
16min
June 30, 2024 My advice for toddler parents
In this episode Ava shares her advice to toddler parents. She discusses the challenges and reflects on what has helped her and Jasmine now that she is a toddler.

Relevant links and resources:

My most valuable work
Book: Hunt, gather, parent by Michaeleen Doucleff

Chapter markers:

00:00 Introduction to the topic
01:56 The difference between a challenge and a trauma
02:47 Ava’s experience with big challenges
04:30 The challenges of being a toddler parent
06:17 Parenting style trends
9:42 The yin and yang qualities of parenting
11:35 3 challenging experiences that became a source of connection
20:29 Ava’s take away: if something doesn’t feel good it’s something to look at
21:42 Update about her upcoming trip

Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com

Free resources:
Newsletter sign-up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Connect on Socials
Where you can hear from us in daily life
Personal account & Functional Spirituality: @functionalspirituality
Studio: @spandaschool
...more
23min
June 23, 2024 Guided meditation: Meeting the present moment with curiosity
Join Anaid in a 20min grounding meditation and take a pause to relax your body.

In this meditation we cultivate an attitude of loving curiosity to listen and observe our feelings, sensations and thoughts. Curiosity also helps us connect to the aliveness of the present moment in a deeper way.

Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com

Free resources:
Newsletter sign up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Holding Safer Spaces
A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Connect on Socials
Where you can hear from us in daily life
Functional Spirituality & Personal account:@functionalspirituality
Studio: @spandaschool

...more
22min
June 16, 2024 How to have a daily yoga practice
Some of the most common questions that students have asked Ava over the last 15 years of her teaching career are:

How many minutes per day do you practice yoga?
Do you have a daily yoga practice?
How can it become a habit, something that doesn’t require effort?

In this episode, Ava talks about her daily yoga practice and shares with us tips on how to maintain our practice on a daily basis.
Whether it is yoga, meditation or any other type of fitness/self-care ritual, this episode will provide you with the tools to manifest the daily practice of your dreams.

Relevant links and resources:
Manifestation series
1:1 mentoring page

Chapter markers:
00:00 Introduction to the topic
03:18 What are the benefits that you are seeking for in your practice? Do you want your daily practice to be rigid or fluid?
05:32 What does manifestation and journaling have to do with your daily practice?
06:42 Journal prompts
08:31 The importance of having moments of ‘yin’ and introspection, where you can find your alignment to set a goal.
11:04 Journal prompts (we recommend you to re-listen to this part of the episode with a pen and paper to write some notes).
12:10 Thank you for listening, we love receiving your feedback on our episodes so let us know how you go with your journal prompts and if you have any questions!

Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com

Free resources:
Newsletter sign-up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Connect on Socials
Where you can hear from us in daily life
Personal account & Functional Spirituality: @avairani_
Studio: @spandaschool
...more
13min

FAQs about Functional Spirituality:

How many episodes does Functional Spirituality have?

The podcast currently has 335 episodes available.

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