Functional Strength Podcast

Functional Strength Podcast

By Functional Strength PodcastHealth & Fitness
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Functional Strength Podcast episodes

  • 6. How To Design Your Own Training Program
    In this episode, Amos & Temo discuss how you can develop your training program based on your training histroy.
    THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
    Apple Itunes: https://podcasts.apple.com/za/podcast/functional-strength-podcast/id1550579472
    Spotify: https://open.spotify.com/show/2M2xPZux6MHcoEgfBlxI8e
    Youtube: https://www.youtube.com/channel/UCYk47Dho9FGPW2ffcWmDT0Q/featured
    You can find both of us on Instagram:
    Amos Nhleko: instagram.com/365functionaltrain…gshid=hj4vw12nwnnd
    Temo_fhd: instagram.com/temo_fhd?igshid=15mn2bjma0t87
    48 min
  • 5. Why You Should Eat More Protein
    In this episode, Amos & Temo discuss the importance of eating enough protein.
    THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
    Apple Itunes: https://podcasts.apple.com/za/podcast/functional-strength-podcast/id1550579472
    Spotify: https://open.spotify.com/show/2M2xPZux6MHcoEgfBlxI8e
    Youtube: https://www.youtube.com/channel/UCYk47Dho9FGPW2ffcWmDT0Q/featured
    You can find both of us on Instagram:
    Amos Nhleko: instagram.com/365functionaltrain…gshid=hj4vw12nwnnd
    Temo_fhd: instagram.com/temo_fhd?igshid=15mn2bjma0t87
    34 min
  • 4. The Best Home Equipment
    In this episode, Amos & Temo discuss why the suspension trainer is the best home training equipment you should have in your tool box
    THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
    Apple Itunes
    Spotify
    Youtube
    You can find both of us on Instagram:
    Amos Nhleko: instagram.com/365functionaltrain…gshid=hj4vw12nwnnd
    Temo_fhd: instagram.com/temo_fhd?igshid=15mn2bjma0t87
    27 min
  • 3. The 10 Habits Of Healthy Effective People
    In this episode, Amos & Temo discuss the 10 Habits Of Healthy People.
    THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
    Apple Itunes
    Spotify
    Youtube
    You can find both of us on Instagram:
    Amos Nhleko: https://instagram.com/365functionaltraining?igshid=hj4vw12nwnnd
    Temo_fhd: https://instagram.com/temo_fhd?igshid=15mn2bjma0t87
    42 min
  • 2. The Best Deadlift Variations
    In this episode, Amos & Temo discuss the best deadlift variation you can do.
    THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
    Apple Itunes
    Spotify
    Youtube
    You can find both of us on Instagram:
    Amos Nhleko: https://instagram.com/365functionaltraining?igshid=hj4vw12nwnnd
    Temo_fhd: https://instagram.com/temo_fhd?igshid=15mn2bjma0t87
    36 min
  • 1. 5 Common Mistakes Personal Trainers Make
    In this episode, Amos & Temo discuss the 5 common mistakes trainers make.
    The 5 Common Mistakes Trainers Make
    1. Giving Clients Complicated Movements
    2. Undervaluing Themselves
    3. Not Being In Control
    4. The Unwillingness To Learn New Things
    5. No Business Skills
    THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
    Apple Itunes
    Spotify
    Youtube
    45 min
  • Introduction
    Hey Guys,
    The boys introduce the name of the show and why they decided to start a Health & Fitness.
    Name Of Hosts:
    Amos Nhleko from 365 Functional Training
    Keitemogetse "Temo" Kekana from Functional Human Dynamics
    The podcast is available on the following Platforms:
    Itunes
    Spotify
    Youtube
    5 min

About Functional Strength Podcast

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Podcast by Functional Strength Podcast