Functional Strength Podcast

By Functional Strength Podcast

Podcast by Functional Strength Podcast... more

· Health & Fitness

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FAQs about Functional Strength Podcast:

How many episodes does Functional Strength Podcast have?

The podcast currently has 7 episodes available.

Functional Strength Podcast episodes:

March 10, 2021 6. How To Design Your Own Training Program
In this episode, Amos & Temo discuss how you can develop your training program based on your training histroy.
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes: https://podcasts.apple.com/za/podcast/functional-strength-podcast/id1550579472
Spotify: https://open.spotify.com/show/2M2xPZux6MHcoEgfBlxI8e
Youtube: https://www.youtube.com/channel/UCYk47Dho9FGPW2ffcWmDT0Q/featured
You can find both of us on Instagram:
Amos Nhleko: instagram.com/365functionaltrain…gshid=hj4vw12nwnnd
Temo_fhd: instagram.com/temo_fhd?igshid=15mn2bjma0t87
...more
48min
March 03, 2021 5. Why You Should Eat More Protein
In this episode, Amos & Temo discuss the importance of eating enough protein.
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes: https://podcasts.apple.com/za/podcast/functional-strength-podcast/id1550579472
Spotify: https://open.spotify.com/show/2M2xPZux6MHcoEgfBlxI8e
Youtube: https://www.youtube.com/channel/UCYk47Dho9FGPW2ffcWmDT0Q/featured
You can find both of us on Instagram:
Amos Nhleko: instagram.com/365functionaltrain…gshid=hj4vw12nwnnd
Temo_fhd: instagram.com/temo_fhd?igshid=15mn2bjma0t87
...more
34min
February 25, 2021 4. The Best Home Equipment
In this episode, Amos & Temo discuss why the suspension trainer is the best home training equipment you should have in your tool box
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes
Spotify
Youtube
You can find both of us on Instagram:
Amos Nhleko: instagram.com/365functionaltrain…gshid=hj4vw12nwnnd
Temo_fhd: instagram.com/temo_fhd?igshid=15mn2bjma0t87
...more
27min
February 14, 2021 3. The 10 Habits Of Healthy Effective People
In this episode, Amos & Temo discuss the 10 Habits Of Healthy People.
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes
Spotify
Youtube
You can find both of us on Instagram:
Amos Nhleko: https://instagram.com/365functionaltraining?igshid=hj4vw12nwnnd
Temo_fhd: https://instagram.com/temo_fhd?igshid=15mn2bjma0t87
...more
42min
February 07, 2021 2. The Best Deadlift Variations
In this episode, Amos & Temo discuss the best deadlift variation you can do.
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes
Spotify
Youtube
You can find both of us on Instagram:
Amos Nhleko: https://instagram.com/365functionaltraining?igshid=hj4vw12nwnnd
Temo_fhd: https://instagram.com/temo_fhd?igshid=15mn2bjma0t87
...more
36min
January 31, 2021 1. 5 Common Mistakes Personal Trainers Make
In this episode, Amos & Temo discuss the 5 common mistakes trainers make.
The 5 Common Mistakes Trainers Make
1. Giving Clients Complicated Movements
2. Undervaluing Themselves
3. Not Being In Control
4. The Unwillingness To Learn New Things
5. No Business Skills
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes
Spotify
Youtube
...more
45min
January 24, 2021 Introduction
Hey Guys,
The boys introduce the name of the show and why they decided to start a Health & Fitness.
Name Of Hosts:
Amos Nhleko from 365 Functional Training
Keitemogetse "Temo" Kekana from Functional Human Dynamics
The podcast is available on the following Platforms:
Itunes
Spotify
Youtube
...more
5min

FAQs about Functional Strength Podcast:

How many episodes does Functional Strength Podcast have?

The podcast currently has 7 episodes available.