A discussion of the importance in understanding what beliefs are and how they affect us. Beliefs are the filter we see our world through. We need to begin understanding their use.

Beliefs are the most powerful ideas there are. Every war has been fought because of beliefs.

How do we watch beliefs? One way is with meditation. Beginning that is to watch when we get upset. That tells us that we are bumping into a belief we have.

Referenced: Ken Wilber