The Podcast is back and this week I am talking about the launch of my brnd new website Fundamentallyfitnutrition.com

I am also discussing my wedding planning and training as I get in shape for the big day.

The main topic of today's Podcast is why I work in the health and nutrtion industry. I am not a natural fit in many ways for this industry yet the things I see each day have a profound impact on how I want to help people lead a happier, healthier life.

This week I also discuss the impact of declining health and what it takes to spark change in people and the dangers of waiting to long. Finally I take a look at the laws of inertia and momentum.

Enjoy

Check out the Podcast on iTunes and Soundcloud

Collect your Free Kitchen Health Audit at Fundamentallyfitnutrition.com

This week I am pleased to be joined by Jonny Juviler of 4Health Osteopathy.

Jonny and I work closely together with our clients, helping them to overcome injury and biomechanical struggles faster.

Today myself, and Jonny are talking football (not too much). With the world cup in full swing, we are talking about common footballing and running injuries, recovery time and some smart steps you can take to avoid them.

We hope you enjoy the Podcast and I look forward to having Jonny back next month. If you have any diet, sports injury or back care questions then please send them to [email protected] and we will try to answer and feature them on the next Podcats.

You can find Jonny online in all these handy locations:

Website: http://fourhealth.co.uk/

Facebook: https://www.facebook.com/fourhealth/Instagram:

Instagram:https://www.instagram.com/four_health_osteopathy/

Jon the Fundamentally FIT Newsletter Here: http://fundamentallyfit.co.uk/show-all/3345/3345/

After a succesfull weekend at the Body Type Nutrition Conference with Ben Coomber, I'm sharing my experience of presenting to the nutrition community. I'm also sharing an insight into my presentation and how I help one of my clients lose nine stone since he started working with me.

In the health news round-up, we explore one celebrities endorsement of appetite suppressant lollipops and the impact such claims can have on their impressionable followers.

Enjoy

With the first month of my wedding day challenge complete, it's time to talk about the high's and low's. How my diet has been going, areas that I struggled and how I'm approaching my training.

I'm also talking about the future of the podcast and my upcoming video series release.

Happy Listening!

Grab your 28-day meal plan here Was £19.99 Now just £9.99 https://bit.ly/2IyztYU

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Podcast Episode 39: Q How Do I Find Time For Diet & Exercise.

This week's podcast is a very common question and one you have no doubt asked yourself, Just how do I find the time for diet and exercise?

In the Health News this week I'm looking at one supermarket's introduction of food police to help shoppers make smarter choices and one report says being Obese damages the future health of your children.

In the question of the week, I'm breaking down just where all your time goes each week and how you can overcome these pitfalls and create time for yourself.

Happy Listening!

Sign up for our Newsletter over at Fundamentally FIT.co.uk and find out more about out distance Nutrition & Lifestyle Coaching Program Blueprint for a Healthier Life.

Episode 38: Q. Split Routine Vs Full Body Work out, Which is Better?

In this week's Podcast, I'm giving my view on how to access and progress your strength training if your a beginner and answering the Question, Which is better, Split routines or full body workouts?

In the Health News Roundup, I'm exploring a survey on mental health and job satisfaction as well as one story claiming pasta can help you lose weight.

Happy Listening, leave a comment or a like if you enjoy this Podcast.

Not sure what you should be eating to Kick Start your diet ? click the link and check out our 28 day Healthy Habits Meal Plan for just £9.99

Ready for longer term change and need some coaching and supoort? Click the link to arrange a Free coaching call and learn more about our Blueprint for a healthier life program.

The question of the week: is High-Intensity Training (HIIT) Best for Weight Loss?

Hiit training has had many bold claims made about it over the last couple of years, but is it really the best way for everyone to lose weight fast? Find out in this weeks podcast.

Happy Listening

Andy

Fundamentally FIT Podcast EP36

The question of the week: What should I eat before exercise?

In Epidoe 36 I'm looking at the top news stories of the week

Plastic found in bottled water

Exercise interventions at school have minimal impact on weight

Eating slowly linked to lower levels of obestiy

Our question of the week asks whatt should you be eating prior to an exercise session. I'm breaking this down into three categories to help answer this common questions.

Typical gym goer - Trains for 45-60mins

Endurance Training - Trains for 90mins+

Strength Training - All Resistance Training

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http://fundamentallyfitblueprint.com/store-front

Articles from the Pod

http://www.bbc.co.uk/news/science-environment-43389031

https://www.theguardian.com/society/2018/feb/08/schools-are-not-the-answer-to-childhood-obesity-epidemic-study-shows

https://www.theguardian.com/society/2018/feb/12/eating-slowly-may-help-prevent-obesity-say-researchers

EP35: Q. Do I have to quit alcohol to lose weight?

New Format!

To mix things up we are introducing a new slimmed down run time of 15 minutes, perfect for your commute or warm up at the gym. We are going to to kick off each week with a run down of the health news headlines and then a move onto a question of the week from the listeners, my clients and social media.

Head over to @funfitpics on instagram, @fundamentalyfit on Twitter, Fundamentally FIT on Facebook or hit me up with an email to [email protected] with your health, fitness and lifestyle questions.

This week: Do I need to quit alcohol to lose weight?

Join the conversation today. You ask we answer.

Is your tie strangling you? or is does summer dress season fill you with dread? Book a Free coaching call today to see how we can help. change: http://fundamentallyfitblueprint.com/store-front

Epidode 34: Surviving the Snow

The Beast from the East continues to hit the U.K hard this week. It can be easy to feel demotivated and despondent about your goals. In this week's podcast, I'm giving you some suggestions to help keep your exercise on track and more importantly how to restructure your diet to stop you gaining weight.

Were also talking about fruit teas and one review indicating they are bad for the health of your teeth.

Stay warm, keep active and tune in.

Sources:

http://www.bbc.co.uk/news/health-43141587

https://www.nhs.uk/news/food-and-diet/could-drinking-fruit-tea-be-bad-your-teeth/