Party Season is upon us again and it's going to play havoc with your goals if you don't plan ahead. Even if you're not working on any big goals right now, we all know the dangers December parties and socialising can have on our January waistline.

In this episode of the podcast we explore a study into eating less at the all you can eat buffet and I share my top tips for eating smarter and still having a good time this festive party season.

Happy Listening!

This week we review a year of running events both locally and across the world. From New York to Kingston we run down our top events, stories of the inspirational things we have seen, top fancy dress outfits and some of the runner's etiquette that might need a bit of polishing up.

If your thinking about 2018 goals and events then tune in and you might just find a little gem that inspires you to toe the start line yourself.

Enjoy!

Episode 19 Learning from the Body Coach. In a week where Joe Wicks fell of the wagon in LA and confessed to losing motivation and overindulging in chocolate and the Hollywood lifestyle, many people have been quick to point the finger to say Joe's plan is unsustainable.

While this is an interesting point for another day in EP19 we explore just WHY Joe fell of the wagon in the first place and how we can all learn some valuable lessons from Joes situation and how environment impacts sucess.

Are your summer goals long gone and you feel like your motivation is hitting a brick wall? Tune in to Episode 18 of the Fundamentally FIT Podcast as we discuss seasonal changes and how you can overcome some of the common diet and exercise struggles this time of year.

Start 2018 fitter and healthier than ever by making some smart changes right now.

Happy Listening.

In a week where Google offended people with the cupcake gate sandal, we look at why people were getting so agitated with the search engine giant over mini cupcakes. We also chat about the Cabbage Patch 10 miler.

Our feature topic of the week is the top health and fitness apps available in the app store right now. We look at the apps popular with my clients, in my training and see if we can't inspire you to try something new to reignite your autumn motivation.

Happy Listening!

Show Notes 

Introduction to topics of the week

Getting beaten at the Cabbage Patch 10 miler 

Google and the mini cupcake scandal 

Fundamentally FIT's Top Health & Fitness Apps 2017

In Episode 16 of the Podcast, we are exploring a study into the impact of skipping breakfast and if it has any links to a hardening of the arteries and heart disease.

One producer in Spain has produced a diet avocado, for the sake of Instagram we investigate.

With atherosclerosis (hardening of the arteries) being a leading cause of heart disease (heart attacks and strokes) We also break down how cholesterol and fatty deposits end up in the arteries in the first place.

Happy Listening!

After a ten day break in California, this week's podcast focuses on two race reviews, The Aloha 5K in Sanfranciso and the Brazen Racing Rocky Ridge Trail Half Marathon in the Las Trampas wilderness.

From podium finishes to the hardest race and most scenic race I have ever done. Next time you travel to California why not pack your running shoes and experiance more than just the tourist spots.

Podcast Episode 14 Saving lives with creative health checks

Episode 15 of the Fundamentally FIT podcast looks at the new and creative ways the NHS is trying to introduce health checks. With many over 40's not taking up the regular health checks available its time to get creative and firefighters, supermarkets and football stadiums could all be asking for your blood pressure as standard very soon.

We explore the importance of regular health checks and just how they might just save your life.

A must listen and share episode.

Episode 13 might be unlucky for some but today I am going to be letting you behind the scenes of my company Fundamentally FIT. We're going to explore how and why I entered the health and fitness industry, how Fundamentally FIT has grown since its inception over three years ago and most importantly what the future holds.

I'm excited to share my story and what I hope to be bringing to the health, nutrition and fitness space in the next twelve months.

Five years on from the London Olympic games and has it inspired a generation in the way the organiser had hoped? With Sport England studies indicating only a modest increase in sport uptake we are asking the question, How do you measure an Olympic Legacy?