Cheng and Chloe are joined by Dr. JoAnne Bullard to discuss all things sports psychology and what peak performance looks like, from becoming aware of your IZOF to understanding what's in your control on race day to the balance of the mind and body. The co-hosts learned a lot, and we invite you to listen in and learn for yourself!

Cheers,

Cheng and Chloe

Get settled, grab your pen and paper, and join Cheng, Chloe, and national-level taekwondo athlete Ivan Chavez from Monterrey, México to discuss goals, the mental health benefits of good goal-setting, and the power of gift giving as we teach others how to create goals. Iván shares powerful personal stories to illustrate what kind of goals make champions and how he's given back to help those around him achieve their best. Only on the Fundthemental Podcast.

Cheers!

Cheng and Chloe

Cheng, Chloe, and gymnast Kyra Burkhardt from Michigan talk about all things inside the brain pre-competition...and the infamous mental blocks that can get in the way of a great championship season or big performance. But it doesn't have to be that way. From gratitude journaling to utilizing support networks to overcome suppressed feelings of doubt or anxiety, affirming your role and value in sport is never more important than now. 

Cheers!

Cheng and Chloe

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Cheng and Chloe REACT to past episodes, talk about how the Fundthemental show benefits them as athletes and people, and share what they look forward to in 2023. Big things to come for The Fundthemental Podcast!

Cheers,

Your Co-hosts <3

Music from Uppbeat (free for Creators!):

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Website:

https://fundthementalpodca.wixsite.com/fundthementalpodcast

Instagram:

https://www.instagram.com/fundthementalpodcast/

Cheng, Chloe, and Australian golfer Harry Phillips talk all things college and how you can be involved athletically while still prioritizing school. Sometimes it's hard to choose which level is best for you, or manage a schedule that fits in everything you want your college experience to be. Don't know where to start? Step 1: listen to this episode to learn more!

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/kem/lazy-love

License code: RJOESDV9SENH2CBD

Website:

https://fundthementalpodca.wixsite.com/fundthementalpodcast

Instagram:

https://www.instagram.com/fundthementalpodcast/

Co-hosts Cheng and Chloe are back...but something's changed. They're in college!! Back after a transition period into this chapter of their lives, Chloe brings college friend Asha Buchanan from Jamaica to the podcast scene to talk about self-care and wellness in sports. Can you find wellness in grueling athletic training? How is embracing different sides of the sports considered healthy? All of these questions and more are discussed, only on the Fundthemental Podcast.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/kem/lazy-love

License code: RJOESDV9SENH2CBD

Website:

https://fundthementalpodca.wixsite.com/fundthementalpodcast

Instagram:

https://www.instagram.com/fundthementalpodcast/

Cheng, Chloe and rower from the U.S. Sofia Tello talk about the many facets of an athlete's off season: from our athlete bias with teammates to reflecting on past seasons, the off-season is often the most crucial piece yet overlooked part of starting a season off right. How much time away from the sport is "enough"? What other activities can give you a boost in your off-season training? All of these questions are discussed and answered only on the Fundthemental Podcast. Thank you for listening, enjoy!

Website:

https://fundthementalpodca.wixsite.com/fundthementalpodcast

Instagram:

https://www.instagram.com/fundthementalpodcast/

Are you a multi-sport athlete? Have you ever struggled with trying to decide which sports you want to continue and ones you want to leave behind? The co-hosts and guest Christina Kim from the U.S. know it's hard! The student-athletes share stories on their experiences with playing multiple sports at once and give tips and advice for other student-athletes looking to pick a passion sport or trying to manage all of their athletic activities. Thanks for listening!

Website:

https://fundthementalpodca.wixsite.com/fundthementalpodcast

Instagram:

https://www.instagram.com/fundthementalpodcast/

Cheng, Chloe, and Chicago golf player Harvey Wang share lessons, laughs, and stories on their experiences with mental toughness. From developing physical awareness to embracing the art of a routine to the antifragility mindset, these athletes have quite the tale to tell on the core of what makes an athlete shine. Happy listening :)

Website:

https://fundthementalpodca.wixsite.com/fundthementalpodcast

IG:

https://www.instagram.com/fundthementalpodcast/

Chloe and Cheng are here with basketball player Mía Ibañez from Argentina to talk about the pressure felt in sports and their positive and negative experiences in sports based on the kind of pressure they feel. What can lead to good pressure? What leads to bad pressure? How has the pandemic played a role in creating pressure or dealing with pressure? All of these questions are answered here! Thank you for listening.

Website:

https://fundthementalpodca.wixsite.com/fundthementalpodcast

IG:

https://www.instagram.com/fundthementalpodcast/