We're putting down the cookies (well, some of them) and saying hello to squats with lifestyle and fitness coach Christian Lewis (aka Coach Clew)! He answers some of our basic fitness and nutrition questions that we've been mulling over, and also talk a lot about boob size in relation to farm animals. Don't worry, we also talk extensively about the craziness that is Hilaria Baldwin, and we even chat a little bit about Bridgerton. It's a new year, but it's the same sassy duo. Cheers to 2021!

We're going all Grey's Anatomy on your ass and deep diving on those burning scientific questions that swirl in your head (and with a REAL scientist, Dr. Colin Anderson). We cover the COVID-19 vaccine, toxicology, and, per usual, Final Destination death scenarios.

Spoiler alert: the future is looking surprisingly bright?

Calling all witches! Our guest this week is badass Rebecca Pappa, a certified art therapist and witchy woman who does tarot readings and numerology. We talk about what the year 2021 holds for all of us, recount weird dreams featuring a parade of ex-lovers, and talk about the healing power of art.

Even the grinchiest of people still love to get into the festive season, but how are we doing that in the daunting year of 2020? Whether it's decorating, finding that perfect gift, or rewatching your holiday classics, we're diving in on how to make this insane year feel just a little bit more normal.

We are purging all of our negative energy out with the help of healer and emotion code specialist, Elizabeth Hinton! Along the way we touch on edibles, ayahuasca trips, and the usual update on Cardi B's butthole (we're still concerned). Subscribe and like us on Apple Podcasts, Spotify, Youtube, and anywhere else you can find content!

We sit down with Rachel Friend, professor, relationship expert, mindset coach, and star of Netflix's Marie Kondo's: Tidying Up to talk about communication, trash tv, good habits, and more.

Mandy and Ashley sit down with life and weight loss coach, Laura Conley for a dose of inspiration, setting realistic goals for yourself, and the secrets to re-wiring your brain. Follow her at lauraconley.com for more coaching!

Ashley and Mandy sit down to talk to boss betch Elizabeth Alderson, founder of Austin Detours and mother of three. We get a little wisdom into becoming an entrepreneur, what it takes to start your own business, and ask the question 'Can you ever turn your brain off?'

Mandy and Ashley get a little R&R and talk some self-care after hearing Joe Biden won the election!