Tawaaf is an Arabic word which means “to walk around” or “to encircle something”. Join us for a walking exercise inspired by the act of Tawaaf. 

Join us for a grounding exercise in the present moment while visualizing Jabal Al-Nour. The Mountain of Light is located around 4 km away from Masjid al-Haram in the holy city of Makkah. 

Join us as we travel through Mecca to the point of Ramyal Jamaraat

Join us as we explore Muzdalefah

Come ! join us on our journey of saying Thank you and practicing gratitude to unlock the doors of happiness, contentment and abundance.

This Ramadan, break your fast with the gift of khajoori. Inspired by Rasulallah SAW‘s love for dates, this episode is an attempt to reconnect with our body and practice mindful eating.

Join us on our journey to heal with the sweet waters of zamzam.

Join us on a journey of the mind towards Safa and Marwa in Mecca - a journey towards solace and peace. 

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This channel is a humble attempt to gain back our stolen focus so that we can do our Ibadaat with full attention and live a fuller life. It consists of series with simple guided exercises. The best practices from the Islamic world have been integrated with modern language of mindfulness to help bring back clarity and focus to our day-to-day life.