Furry-Muscle Cast

Furry-Muscle Cast – 33 – Summer Rush!

1.     Introductions:

·         Maximus Ursus – @Coining Con!!

·         Tiptoe – @Car Con?

·         Beastly Bahamut – Spring Flying Flower!

·         Schredded Wolf – Doing it right with every lift!

·         Syn – Aching from all the paper work of taxs!

·         Jazz Wolf – Keyframeing to the art world!

·         Snowheart – Moving, Working, Otter of the North!

·         Zak – So freaking busy, Rhyno!

2.     Topics:

A.     Body Types – (Physique-Classification System)

o   Body types can be place in to three main categories.

o   Ectomorph – Tall & Lean

o   Mesomorph – Large Muscle with naturally athletic physique.

o   Endomorph – Shorter and usually a bigger person.

o   Mixed – These body types are not set and stone and people can have a combination of two body types.

o   We will be going over each type in more detail over the next two months. Tonight we will speak on Endomorph.

B.     Endomorph

o   The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat.

o   Traits

§  Soft and round body

§  Gains muscle and fat very easily

§  Is generally short

§  "Stocky" build

§  Round physique

§  Finds it hard to lose fat

§  Slow metabolism

§  Muscles not so well defined

·         When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights.

·         Endomorphic bodybuilders need to get their butts to the gym as often as they can

·         One or two cardio days should also be included throughout the week.

·         The exercises that an endomorph selects for their workouts need to be compound, high-intensity exercises. Exercises with the maximum amount of muscle recruitment, such as squats, increase potent muscle-building hormones significantly. Plan your workout around these basic movements, with isolation exercises after stabilizer muscles have been exhausted.

o   Source: http://www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html

o   Source: http://www.bodybuilding.com/fun/best_endomorph_workout.htm

C.      Health Grilling This Summer!

o   More veggies – We don’t eat a lot of veggies bottom line in America.

§ Many different types of vegetables have a wide array of antioxidants and health benefits.

§ Orange veggies like carrots, orange bell peppers and sweet potatoes contain high amounts of vitamin A and C which promote a strong immune system, healthy skin and good vision.

o   Meats – Go on the leaner cuts of meats for calorie intake.

§ Fattier cuts of meat include prime rib, chicken thighs, BBQ ribs, sausage and hotdogs. These are higher in calories and should be limited to special occasions.

§ Chicken breast is a nice grilling option since it is low in calories and is a great source of muscle building protein.

o   Portion size – Keep size of what is being eaten in mind.

§ Try to portion out your plate with this simple rule: ½ salad and veggies, ¼ lean protein (like chicken, fish or a burger),¼ of either fruit (like fruit salad or watermelon), starchy veggies (potato or pasta salad) or whole grain bread (like a hamburger roll).

o   Source: http://www.jccns.org/fired-up-healthy-cooking-on-the-grill-this-summer/

3.     E-Mails/Phone Calls:

A.      From: Dee @All

Comment: I just wanted to congratulate Snowheart, (or Terra), on embracing his inner otter. Remember Terra, teasing is an act of affection. Never let it go too far and turn hurtful. Always be ready to say sorry, kiss and make-up. A thousand welcomes, new ottah!

B.      From: FirePlatypus @Syn

Question: What are the major issues you have when working out? Do you favor weights vs cardio the most? Why?

C.      From: FoxyKitty @Beastly

Question: When you go to the gym do you try to bike when you go to get cardio out it or do you mostly do cardio at the gym?

D.     From: Platypus-Down Under @All

Question: What is the hardest problem with trying to keep to your goals?

E.      From: Tibortiger @All

Question: Yeah, winter is over, I'm cutting weight - how low should I go?  BMI is bull shit, when should I stop with the caloric restriction? By the BMI charts I should be something like 165 - I haven't weight that little since the 80's.

F.      From: Schred @All

Question: - Did you ever see the movie "Saving Grace"?

4.     Closing Out:

§  We can’t do the show without you, the listeners!

§  Please rate us on iTunes or Thumbs us up at Stitcher Radio.

§  You can email us at [email protected]

§  Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

§  Follow us on Twitter @FurryMuscleCast

§  You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org

§  Next Furry-Muscle Cast: May 9th – It’s Almost Here!

Furry-Muscle Cast – 32 – The Next Steps

1.       Introductions:

·         Maximus Ursus – The Purple Butt Bear!

·         Tiptoe – Brown, Purple, Bear Head?

·         Beastly Bahamut – So blue that I have to!

·         Schredded Wolf – Muscles! Weights! LIFT!!!

·         Syn – Finding the inner rat, meep?!

·         Jazz Wolf – Sir Jazz of the art!

·         Snowheart – So heart, now Terra!? :O

·         Zak – Broken Truck, Sick College Rhino!

2.       Topics:

A.      The Next Steps

·         Found a gym

·         Enlist Help – Personal Trainers

·         Keeping up record progress – Written down or on smart devices

·         Train Diligently

·         Nutrition

·         Sleep

·         Stay Patient – Progress will come but, if a plateau is reach than the current routine needs to change as the body has adapt to the routine.

B.      Protein

·         Powders vs Food Protein?

o   Powders are easy to absorb, but whole foods such as eggs, diary, fowl, read mean and fish are good sources of different amino acid profiles.

·         Protein needs are static

o   To gain muscle mass keeping the protein intake perday the same helps to keep things to grow.

·         How much?

o   For every pound of bodyweight one has, they should be taking one gram of protein.

Source: http://www.flexonline.com/nutrition/7-protein-myths?page=1

C.      Exercise vs Training

·         Training has primary goals; Exercise is just doing the activity.

·         Training has smaller specific goals.

·         Training  focuses on week points and fundamentals.

·         Training is efficient

·         Training uses stats

Source: http://www.bodybuilding.com/fun/exercise-vs-training-five-steps-to-the-next-level.html

3.       E-Mails/Phone Calls:

A.      From: Falcon Mage @All

Question: What are your thoughts on fat burners? I have heard from others that fat burners are a waste of money and could be invested elsewhere. I know that fat burners are just a simple supplement that helps you in your workout but is it optimal?

B.      From: Horny Wolf @Max

Question: The suite that you just posted to furaffinity with, what happens if you like rip a hole in the butt and were in a public place? Are even when you have to go to the bathroom does it become a murr suite? How would it work with being oil up in it to get out and in better?

C.      From: Old Wise Owl (OWO) @Beastly

Question: I follow you on twitter and saw that you posted a picture that you took a while back as an update. Do you plan to post something is more recent, say the last few days and not a few years old? I like to see how your progress of your lower body is going with your leg from your motorcycle accident and such.

D.      From: CyberWolves @Jazz

Question:  I read your twitter feed and see the joys that you have on some days and I find them funny to read. My question is more on the tech side, do you think Ruby on Rails is worth learning?

E.       From: Platypus-Down Under @All

Question: When trying to stress out your muscles and break them down what types of DOMS do you all get?

Zak’s Notes: DOMS = Delayed onset muscle soreness; Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.

F.       Phone Call: From Phoenix, Arizona

Question: Yeah. Yes. Hello, my first I'm calling in the year. And yeah, I'm sure exactly what I should ask but. I was really your your part. S. Provide to incident. I really like listening to them. You guys Yes, good information. Bye. So if you will. I guess just give me a shout out to you guys. Zak, especially year old cooler one, yeah Yeah, Yeah, I'm just yo. Penny Miller from you guys will say what you say. Dan just. Yes, Yeah, I was Grasso, I'm just yeah trying. There's a little while, you know, most, Wow. That's what I'm doing right now. There's try to get shape and Yeah guys are gonna inspiration. So if you have a good working. Have a good day. I guess.

G.     From: Zeeb @All

When it comes to taking supplements, how do you go about gauging the time to start? Is it better to start at the time you start working out, or is it better to introduce them later on?

4.       Closing Out:

§  We can’t do the show without you, the listeners!

§  Please rate us on iTunes or Thumbs us up at Stitcher Radio.

§  You can email us at [email protected]

§  Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

§  Follow us on Twitter @FurryMuscleCast

§  You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org

§  Next Furry-Muscle Cast: April 11th – Summer Rush!

Furry-Muscle Cast – 31 – Love Your Weights!

1.      Introductions:

§  Maximus Ursus – Busy Bur of the North

§  Tiptoe – Looking for a new horizons on his laps of life.

§  Beastly Bahamut – Lifting, hauling and trucking!

§  Schredded Wolf – Weights, Heavy, More, hugh!

§  Syn – Numbers…so many numbers!! LIFT MORE!

§  Jazz Wolf – Holding a bat and about to hit!! AhH!!!!

§  Snowheart – Cold as winter; sexy as a kitty!

§  Zak – Buried deep in snow, classes and work.

2.      Topics:

A.     Getting Jack Before The Date!

§  Working out before you go on your date helps to make it look like you’re an Alpha male!

§  Targeted workout helps to increase blood flow to the muscles. Making the individual look big, buff and stronger.

§  Workout goal is to have high reps, higher volume and slightly lighter weights.

§  Workout

·         Barbell Incline Bench Press (2 Set; 8-10 Reps)

·         Push Ups (2 Sets; To Failure)

·         Wide-Grip Lat Pulldown (2 Set; 8-10 Reps)

·         Underhand Cable Pulldowns (2 Set; 8-10 Reps)

·         Low Pulley Row to Neck (2 Set; 12-15 Reps)

·         Military Press (2 Set; 8-10 Reps)

·         Upright Barbell Row (2 Set; 10-12 Reps)

·         Barbell Shrug (1 Set; 12-15 Reps)

·         Seated Bent-Over Rear Delt Raise (1 Set; 12-15 Reps)

·         Front Dumbbell Rais (1 Set; 10-12 Reps)

·         Triceps Pushdown (1 Set; 20-25 Reps)

B.      Shredding Strategies

§  Pop-tarts can be good fat burner.

·         Quick carbs such as those in fat-free muffins, Pop-Tarts and Cream of Rice cereal mixed with jam or bagels trick your system into believing your strict diet is over, thus bumping those calorie-burning hormones back to steadier normal levels

§  Low Carbs; Need to be lower

·         You have to give your body a reason to drop additional bodyfat; that calls for decreasing calories and carbs to extremely low levels. I typically tell my clients to lower carb intake on two separate days of the week - say Tuesday and Friday - down to as few as 50-70 grams (g). The shock radically reduces glycogen stores, which are directly related to burning fat. When glycogen levels (the amount of stored carbohydrates located in muscles) fall, fat burn rises precipitously

§  Keytons

·         When carbs radically plunge and stay low, ketone formation increases. Ketones are byproducts of fat breakdown and can help make you leaner by causing a small uptick in the metabolic rate. Ketones are also highly effective at preventing muscle loss when carbs remain radically lower; ketones are burned preferentially to muscle tissue. If there are large quantities of ketones floating around in the blood, the body will burn those rather than melt away muscle tissue.

§  Cardio High!

·         The body adapts to cardio rather quickly, which means it responds to continual cardio work by burning far fewer calories than you would normally expect. It's an adaptation response, akin to what happens when we diet or use the same weight-training program for an extended period of time. However, going to the extreme with cardio for a couple days can exert a big jolt on your metabolism.

3.      E-Mails/Phone Calls:

A.      From: Busy Bear @Max

Question: How do you keep yourself from not doing too much cardio?  You do a lot of running around and don’t keep muscle gains on that much from what I seen in the images.

B.      From: Horny Wolf @Max

Question: With your new rubber suite; how do you not rip a hole in your butt or other areas?

C.      From: Non-Furry @Syn

Question: What is one of your biggest issues at the gym?

D.     From: W0lfs @Beastly

Question: I got out of my truck and was walking to the store. On the way out I slip on some black ice and landing on my rear end. To make matters worse I had car come around the bend and run over my left leg and didn’t stop. I was rush to the E.R. and had to rebuild my leg. As I have bad days and good days, I wanted to know how do you push through your works out.  Some days the pain is just wow!

4.      Closing Out:

§  We can’t do the show without you, the listeners!

§  Please rate us on iTunes or Thumbs us up at Stitcher Radio.

§  You can email us at [email protected]

§  Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

§  Follow us on Twitter @FurryMuscleCast

§  You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org

§  Next Furry-Muscle Cast: March - 14 – The Next Steps!

Furry-Muscle Cast – 30 – New Year Cast!

1.     Introductions:

§  Guest Host – Ciruan – Thor! & Muscle

§  Maximus Ursus – Frozen Bear of the North.

§  Tiptoe – Tourniqueting and racing through lift!

§  Beastly Bahamut – Trucking in the blue.

§  Schredded Wolf – Weights, Snow, Play?

§  Syn – My heavenly saint of white.

§  Jazz Wolf – Coding over running! Error

§  Snowheart – Snowflakes and glitter with sparkles!

§  Zak – Waiting for the weather to make up its mind.

2.     Topics:

A.      Holidays

§  Christmas

§  New Years

§  Surviving the chill of hell (US Deep Freeze Late December/Early January)

B.      Workout Music -

§  Science proves this works.

§  Best type of music to work out to is between 120 – 140 bpm.

§  What are the Cast’s music they listen to when working out?

§  Source: http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=0

C.      Restart - 2014

§   New Year resolutions are a great idea but fail.

·         People are motivate but not in the right way.

·         Get caught up in all of the mass at work are with crowds.

§  Truth – Resolutions are great for self-assess, in truth changing something is a yearlong progress and resolutions are good stepping stone in the direction of what a person is trying to do. BUT, only if they really see that it is that and not a phat that will wear out at the start of February.

§   Rules:

·         1. Don’t make too many resolutions at once.

·         2. Set (Very) specific goals.

·         3. Focus on the Carrort, Not the Stick – i.e. Instead of focusing on the weight lost for a day, look at that you lost overall for that week and how closer to your goal you are.

·         Friends and Family – Be in communication with people whom will be a positive feedback to your doing. They will be your a support group that you didn’t know you even have.

3.     E-Mails/Phone Calls:

A.      From: Hux Bear @All

Question: Do you have any thoughts on the "super-slow exercise" resistance training format?

Question: Do you have any suggestions for sharing diet & exercise motivation with partners/loved-ones?

Question: Cheat day? Cheat meal? Cheat WEEK? Be saint-like and *never* "cheat"? What works best for you?

Question: How necessary (truly) are all the various supplements, or are they a convenience (or a kick-start'er)?

B.      From: Tibortiger @All

Question: Failure to train to failure?

Question: I've got one of those multi-station home gym systems with a 12 plate stack so I'm limited to the amount of weight in the stack.  For some exercises such as low cable rows or bench press I'm never really sure if I'm really at failure or if I'm just getting tired.  I can do a 5x5 on the full stack but it feels like fatigue instead of failure.  Any suggestions about what should I do, without the obvious answer of join a gym to get heavier weights?  More reps?  Slower reps?

Question: what do you guys think of suspension training systems?  I'm space constrained at home so they sound great but should I believe all the hype?

C.      From: Mwalimu @All

Question: What is your opinion on the 5x5 Lifting Regime?

·         Notes: My Rationale:  This is now my fifth month with the weights and I think it is now time for me to stress the large muscles rather than focussing on weight/fat loss.  I have already reached my weight-loss goal, and now want to focus on putting on muscle for a couple of months, before re-evaluating my waistline.

·         To begin with, the principal of 5x5 is obvious, five reps each set for five sets.

·         As for the exercises done, the 5x5 method recommends working each body part at least twice a week.

·         Compound Exercises

Question: Now that I have reached my goal-weight I have been spending the last few weeks slowly altering my weight-loss diet to a maintenance diet. Having started the 5x5 Program, I am now seriously hungry, several times during the day. I  have been adding protein powder (often just eating it right out of the tub) and assorted nuts for my mid-morning and mid-afternoon snacks, and adding more meat/fish and a small amount of carbs to my breakfast and supper meals.  I deliberately alter the diet slowly in order to see how the body will react. It seems to make sense to me to feed the muscles for a couple of months, without focusing on fat-loss, but I don’t want the fat to return during these muscle months.  Am I taking the right approach?

D.     From: Blackwolf @ Schredded Wolf

Question: I lack some gains in my lift and try to push myself. But what been keeping me back is my fear of injuring myself and have to put myself progress behind and not forward. When do I “feel” that the weight is in my range to do it safety, any tips?

E.      From: Anonymous @ Tiptoe

Question: Would you drive a mustang or a hummer if it was a car choice? Why, if you did?

F.      From: Anonymous @Max

Question: Will you be doing full leather gear on your fursuite? I see you talk much about it but don’t see you ever have all gear on. Well see from images you post.

G.      From: Trees @Snowheart

Question: Why did you choose to do EMT area? Does this field impact your workout routie?

H.     From: OneEye @Snowheart

Question: I have injury my wrist and had to get corrected surgery. I wish to start to lift heavy soon but hard to grip things right now. Any exercise that you know of that could help strength them?   

4.     Closing Out:

§  We can’t do the show without you, the listeners!

§  Please rate us on iTunes or Thumbs us up at Stitcher Radio.

§  You can email us at [email protected]

§  Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

§  Follow us on Twitter @FurryMuscleCast

§  You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org

§  Next Furry-Muscle Cast: January - 14 – Progress!

 Article: Getting back in the swing of things

Furry-Muscle Cast – 29 – Merry Furry Castmas!

1.      Introductions:

§  Guest Host – Ryoku7 – Can make all the macros look sooooo small! (Confirm)

§  Gusst Host – Hoilie Hyena – Laughing people to dead since 1734 B.C.E. (Confirm)

§  Gusst Host – Summer – Girlfriend! (Unknown)

§  Maximus Ursus – Mama’s Bear!! Soooo..gay….? (Confirm)

§  Tiptoe – Visiting us from the astral plan the dead rat! (Confirm)

§  Beastly Bahamut – Trying to enter the mountains of morning… (Movie-ing)

§  Schredded Wolf – Veins, Veins, Veins, Mother Russia! (Who Knows ¬_¬)

§  Syn – His shining head is still guiding the way for Saint! Christmas is Safe!! (Unknown)

§  Jazz Wolf – Just as busy as before…never replys. (Will Be Here)

§  Snowheart – Got A’s on all his exams…that mother fucker! (Late 30 – 45 minutes)

§  Zak – Studying for his exam & starting a weight lost program 2.

2.      Cast Follow-Ups:

§  Tiptoe –

o   Dead of a rate

o   Hollie Hyena’s part

§  Max & Syn –

o   Moving

3.      Topics:

A.      MidWest Furfest

§  What the hell we all did. I think this will be a big part of the Cast tonight.

B.      Ryoky7 – Interview  

§  Going to probe him good tonight!

C.      Christmas

§   What out plans are.

4.      E-Mails/Phone Calls:

A.      From: HonryWolf @Max

Question: Why, hello sir! I wish to rub you with oil. Please could you tell me what type of oil you would use and something else than bacon cause I know they make oil like that already.

B.      From: HonryWolf @Max

Question: So if you need help getting out of your suite, do you have to screw up your zipper and than get out that way?

C.      From: HonryWolf @Max

Question: Because you eat a lot of bacon don’t your “stuff” stink because of the by products in the bacon? Your body would use up the other stuff and etc. Don’t it just stink?

D.     From: HonryWolf @Max

Question: When looking at same gender does boobs size or dick size makes you hard? Does it matter if it is hard or not and does that affect your mindset to wack off more or give different choices when you think of them?

E.      From: Anonymous @Tiptoe

Question: What did you kill yourself? With the name new furson will your name change.

F.       From: Anonymous @Tiptoe

Question: With a new change to your character do you believe you be changing to something other than a rat or try another species. If not, what would you consider to play with?

G.     From: Anonymous @Ryoku7

Question: Why put so much details in sketches and not draw more quicker so you can output more?

H.     From: WhoOwl @Ryoku7

Question: Been a fan of your work for a long time man! First great works and please keep drawing! My question: What made you start to draw art and/or Furry stuff.  Also why muscles and macro stuff?

I.        From: Trees @Snowheart

Question: What are your plans for the upcoming year? You been bounce around so much that I don’t know if you’re going this way or that way.

J.        From: SuperEBP @ Max

Question: What type of music do you like the music to sit down and enjoy even or even to dance to?

K.      From: Anonymous @Jazz

Question: Would you be going to any cons in 2014?

L.       From: SnowWolf @Jazz

Question: Does the Florida area help to promote your muse to draw more? Also a follow up question is do you think many people are moving from tradition drawings and to digital more? If so do you think artist still should draw on paper and less digital.

M.   From Upstar Willington @Cast

Question: Is it okay to go up to someone in the gym who is doing a workout with poor form and attempt to correct them or should I leave them to there own demise?

5.      Closing Out:

§  We can’t do the show without you, the listeners!

§  Please rate us on iTunes or Thumbs us up at Stitcher Radio.

§  You can email us at [email protected]

§  Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

§  Follow us on Twitter @FurryMuscleCast

§  You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org

§  Next Furry-Muscle Cast: January - 10 – A New Year Cast!

Furry-Muscle Cast – 28 – MidWest Furfest Bound!

1.      Introductions:

§  Guest Host – Syn – So hairless that you can see your own face in his ass butt, or is it just shiney.

§  Guest Host - Sinabu - Walking likl an Eyptian! (Song Reference)

§  Guest Host - Seher – Ooooo, so much muscle!

§  Maximus Ursus – The New Bear is Blue.....hairy chest!

§  Tiptoe – Just 10 seconds!, come on!, come on!! Great job tho!

§  Beastly Bahamut – Let it snow! Let it snow! Let it blue!!!

§  Schredded Wolf – Veins!! More Veins!!

§  Jazz Wolf – The eyes....oh yes the eyes

§  Snowheart – Cat and Dogs! Loves, abound!

§  Zak – Just busy! Very busy!!

2.      Cast Follow-Ups:

§  Tiptoe –

o   Rat Party

o   Rat Race - Road America

§  Max –

o   Want to be Bango

o   Crushing Reviews

o   Boo at the Zoo

§  Sinabu –

o   Weight Lost

o   2, 4, 6 Weeks…2 Months, huh?!

o   Keto Diet

o   Plushies?

3.      Topics:

A.      Overgrowth

·         Overgrowth is a 3d action-adventure game for Mac, Windows, and Linux, coming soon from the independent game studio, Wolfire Games.

·         http://www.wolfire.com/overgrowth

B.      FDA Trans-Fat Ban

·         An unsaturated fatty acid of a type occurring in margarines and manufactured cooking oils as a result of the hydrogenation process.

·         Trans-Fat can cause Atherosclerosis - Hardening of the arteries.

·         Source: http://www.cnn.com/2013/11/07/health/fda-trans-fats/

C.      MidWest Furfest

·         Everybody’s Plan

·         Furry-Muscle: Group-Gym (F-M:GG): A group of furs going to Lifetime Fitness.

·         Friday – 22th – 6:00PM 

4.      E-Mails/Phone Calls:

A.      From: HonryWolf @Max

Question: Does your fursuite have “holes” in it?

B.      From: Anonymous @Tiptoe

Question: Why a rat?

C.      From: Anonymous @Schredded Wolf

Question: Is your chest one of the main points of muscles you’re trying to get the biggest? If, so why? If, not what other muscle do you want to be the biggest?

D.     From: Rainbow Wolf @Snowheart

Question: With you becoming an EMT, why do you choose that path from being a personal trainer? I thought the fitness area would be something you want to be doing more of?

E.      From: GriffinHorn @Beastly Bahamut

Question: I was in a motorcycle accident that smashes my left foot and I'm in rehab currently. Any tips you can give me to help my leg as I heard you had problems in something similar happen to you a while back.

5.      Closing Out:

§  We can’t do the show without you, the listeners!

§  Please rate us on iTunes or Thumbs us up at Stitcher Radio.

§  You can email us at [email protected]

§  Have any questions or comments? Drop us a line at 571-208-BUFF (2833).

§  Follow us on Twitter @FurryMuscleCast

§  You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org

§  Next Furry-Muscle Cast: December - 13th - Merry Furry Castmas!

Show notes and more information at Furry-Muscle.Org

Furry-Muscle Cast – 27 – Repeat, Rewind, Redo; with Rats?! :O

Some highlights - Max speaks on flapping…and other “sexy” things. Snow is naked and he don’t see it himself. Syn is still bold that makes his ear falls out even after the cast. Tip is still licking that damn engine piston and BB is still own my case….*sigh*

2013 Mr. Olympia Qualified as of 9-13-2013

Schreeded Wolf’s Pick

Results

1

Abbaspour, Baitollah

IRAN

 21

Phil Heath

2

Beyeke, Lionel

France

19 

Kai Greene

3

Centopani, Evan

USA

 13

Dennis Wolf

4

Curry, Brandon

USA

 16

Shawn Rhoden

5

Cutler, Jay

USA

3 

Dexter Jackson

6

Elssbiay, Mamdouh

Egypt

 18

Jay Cutler

7

Freeman, Toney

USA

 8

Roelly Winklaar

8

Greene, Kai

USA

2 

Mamdouh Elssbiay

9

Heath, Phil

USA

1 

Branch Warren

10

Jackson, Dexter

USA

7 

Lionel Beyeke

11

Jackson, Johnnie

USA

14 

Victor Martinez

12

Kuclo, Steve

USA

20 

Cedric McMillan

13

Martinez, Victor

Dominican Republic

10 

Evan Centopani

14

McMillan, Cedric

USA

 11

Steve Kuclo

15

Obaid, Essa

UAE

 15

Toney Freeman

16

Pakulski, Ben

Canada

12 

Johnnie Jackson

17

Piotrkowicz, Robert

Poland

 17

Essa Obaid

18

Rhoden, Shawn

USA

4 

Robert Piotrkowicz

19

Warren, Branch

USA

5 

20

Winklaar, Roelly

Curacao

 9

21

Wolf, Dennis

Germany

6 

From:  AwsomeWolf @ Max/BB/Schreddedwolf

Furry-Muscle Cast – 26 – Rats Abound, Olympia & Questions

(Due to computer virus this show was episode dead.)

1.      Introductions:

Ø  Guest Host – Nexus – The comic master.

Ø  Guest Host – Syn –Rat….more rats…*sigh*

Ø  Maximus Ursus – Con-ing all the way with a paw on his butt

Ø  Tiptoe – Cheese…yes…cheese…diet?

Ø  Beastly Bahamut – Blue and still ripping his clothes!

Ø  Schreeded Wolf – Still pumping that iron 24/7

Ø  Jazz Wolf – He has yet to go nuclear with the new IOS8…yet!

Ø  Snowheart – Going to be saving people in the ER or French kissing you it’s!

Ø  Zak – Even more busy with college.

2.      News:

-          New drug mimics the beneficial effects of exercise (Gym Rats) (20-25 Minutes)

§  Drug SR9009

§  Under development at The Scripps Research Institute (TSRI)

§  Shows to increase the metabolic activity of skeletal muscle of mice.

§  Treaded mice became lean, develop large muscles can run much longer distance.

§  If the effect can be obtained in people, reversal of obesity, metabolic syndrome and perhaps Type-II diabetes.

§  The replies where on both side of the road. For and against the drug the pros and cons for people and what doors it could open for people whom are drug addicts, trying to get an “edge.”

§  What are the thoughts of this from the Cast and chat room?

§  Source: http://www.gizmag.com/scripps-drug-sr9009-exercise-mimic/28651/

3.      Main Topics:

A.     Breathing During Exercises - (15 – 20 Minutes)

§  When working out breathe properly is a major key to helping provide oxygen to your muscles and cardio system.

§  People don’t use their lungs to fill capacity; people just use 10% to 15% of their actual lung capacity.

§  Becoming more aware of one’s breathing can help feel comfortable and prevent complications and get more of one’s workout.

§  Cardio – During cardiovascular exercise try to breathe deeply. Make a conscious effort to keep breathing both deep and relax.

§  Strength Training – When weight training people tendency to hold their breath during strenuous activity. When in the rep, don’t hold your breath just breath. Fitness experts say to exhale on the exertion phase (hardest phase) and inhale on the easier phase.

§  Stretching – Helps to relax the body so it can go back to a resting state after a workout. It also helps aid the mechanical removal of waste byproducts of exercises. 

§  Source: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1424

B.      Mr. Olympia - (20 – 35 Minutes)

§  The Olympia is the best of the best in bodybuilding and a focus point for many that are hardcore in to the sport.

§  Competitors qualify for entry to the Olympia through season contests which reward points for place standing in each contest.

§  Picture will be stream on LiveStream when we go over each one. Please remember to have LivesStream on mute.

§  Source: http://mrolympia.com

2013 Mr. Olympia Qualified as of 9-13-2013

Schreeded Wolf’s Pick

1

Abbaspour, Baitollah

IRAN

2

Beyeke, Lionel

France

3

Centopani, Evan

USA

4

Curry, Brandon

USA

5

Cutler, Jay

USA

6

Elssbiay, Mamdouh

Egypt

7

Freeman, Toney

USA

8

Greene, Kai

USA

9

Heath, Phil

USA

10

Jackson, Dexter

USA

11

Jackson, Johnnie

USA

12

Kuclo, Steve

USA

13

Martinez, Victor

Dominican Republic

14

McMillan, Cedric

USA

15

Obaid, Essa

UAE

16

Pakulski, Ben

Canada

17

Piotrkowicz, Robert

Poland

18

Rhoden, Shawn

USA

19

Warren, Branch

USA

20

Winklaar, Roelly

Curacao

21

Wolf, Dennis

Germany

C.      Proper Technique

§  Proper techniques will aid in maximizing ones strength, lose fat, muscle tone and bone density.

§  When first learning to do exercises; it be on the machine or free weights. Lift an appropriate amount of weight and go through the motion of the exercise slowly and pay attention what your body is doing.

§  Make mind notes of where your body is position through the motion of the workout.  If your body should be against the seat and it not at the point in the workout. So next time when doing the workout makes sure the body is push against the seat to get the full extent of the workout.

§  Just like the first subject breathing is a key as well. Don’t hold your breath and keep focus and keep deep breaths.

§  Don’t rush through the exercise; you may injury yourself .

§  If you feel pain while doing the exercise stop and try it again a few days and lower the weight.

§  Play attention to some people in the gym and how their forms are. Look up and read information about the exercise your about to do.

§  Learn how to do the exercise correctly and ask questions people are more helpfully then you many think.

§  Last thing would be shoes! – Shoes help to keep traction and help to stability one feet and ankles.

§  Source: http://www.mayoclinic.com/health/weight-training/SM00028

4.      Emails:

§  From 5Razor - All

Question: I'm from Asia and I've been trying to lose weight. So, one thing I gotta fix is my diet. Since, most of food intake is rice here, how should I change it?

§  From Wolfone – To Schreeded Wolf

Question: Would you explain why you pick a wolf as a character to be in the furry universe?

§  From Hornywolf – Max

Question: With pecs and all you see in the gym do you ever get a hard on from watching them? Do you have to an fantasies or anything? Would you mind sharing some of them?

§  From Anonymous – Max & Tiptoe

Question: Hello gentles, it been a while since you both gotten your fursuites / head. I wanted to know what parts do you dislike about your fursuite and how would you make it better. Also, how about your builders did you find someone else you may go with?

§  BlueDragon – All

Question: Hello Cast, hope you all are doing well. I wanted to know if you be having a panel or doing something at a convention officially? My second question is what conventions will you all be going to?

§  Lady – Jazz

Question: I would guess by now you have read about the Cintiq Companion. I have done my own research and gotten my own point of view on it, but I wanted to get your thoughts of the product. Because you are in the design world with your job how would this make it better for you as work tool? How about your private drawing life, how would this aid you in drawing Jazz on Jazz chain up porn and stuff?

§  Rattrap – Tiptoe

Question – I saw your post about your diet, what key points did you fail at in your diet? How are you going to change your diet base on the new information you learn from your doctor? If you never ate cheese ever again what would you do?

§  Furry-Muscle was move to a new server and all services restore to it original state. Although all bugs have been work out they may be more and plus report any problems to the Help Desk tab at the top of the website. When reporting please be as detail as possible and if one can submit a screen of the issue that helps out a lot. In Windows 7 the Windows snipping tool and in other windows systems Contorl+Print Screen button. Open up paint and edit menu and selected paste. Save file and add as an attachment to the Help Desk post.

6.      Closing Out: 

§  We can’t do the show without you, the listeners! 

§  Thank you for taking the time to rate us on iTunes or Thumbs us up at Stitcher Radio.

§  You can email us at [email protected]

§  You can call us and leave comments are questions on out phone line at 571-208-BUFF (2833).

§  You can follow us on Twitter @FurryMuscleCast

§  You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org

§  Next Furry-Muscle Cast: October – 11th

Furry-Muscle Cast – 25 – End of Summer!

1.     Introductions:

1.      Maximus Ursus – As Seen As Con!

2.      Tiptoe – Mr. Fixer of the racer!

3.      Beastly Bahamut – Still the same blue like before.

4.      Schreeded Wolf – The wolf of bodybuilding!

5.      Jazz Wolf –The hot wolf in Florida.

6.      Snow – Always fighting the sickness that comes!

7.      Zak – Very tired rhyno!

2.     Topics –

a.      Getting Back to it! (Busy People)

                                                               i.      Look at your time frame in a week and try to identify a 15 to 45 minute time frame that can be made to put in a workout.

                                                             ii.      If a gym can’t be access tailor your workout to what is around you. Example – Workouts at home, outside country workouts.

                                                           iii.      Keep in mind that one is going for quality over quantity when doing this.

                                                           iv.      If time is tight then do mini work outs.

1.      Try sitting up straight, contracting, and then releasing your stomach muscles the next time you’re stuck in traffic.

2.      Want to work on those legs at work? Squeeze your thighs together and hold while you’re sitting at your desk at work. No one will even know you're doing it!

                                                             v.      Be prepared – Have workout gear in a convenient place. If one doesn’t have gear, the most one would need is shoes that are only for working out. The reason for this is that it keeps the base of the shoes balance and not worst out. Common everyday shoes get wear out faster and your feet are use to the shape and arch of the shoe. Having the padding in the show helps to support the foot more.

b.     Male Ideal

                                                               i.      What drive us on a daily basically and male perfection?

                                                             ii.      How does one change it in life to do same goal?

3.     Emails & Voicemails:

                                                              i.      Everybody – From: Monsterbait

Hey Zak, been listening to the FMC for a little while now, I was introduced by Snowheart, pretty cool guy! I just wanted to say thanks for putting this out there with your team of friends!

There have been a lot of helpful and insightful tips and tricks. I have been working out for years and not quite getting the results I want but also very happy with my body anyway. I dont really have any goals and I think that might be my Platue problem. But I go to the gym very often and push myself. The only real goal I had was to be bigger for all the photo projects and art that I do and that has been shaping up finally! After the podcast

I seem to really only have more and more questions. Cutting and scuplting? I wanna trim fat but hate the cardio! Rex "Snowheart" Sais the best thing was consistancy. Anyway I just wanted to say awesome job and cant wait to hear more

4.     Closing Remarks:

a)     We can’t do the show with you, the listeners!

b)     Thank you for taking the time to rate us on iTunes or Thumbs us up at Stitcher.

c)      You can email us at [email protected]

d)     You can call us and leave comments are questions on out phone line at 571-208-BUFF (2833).

e)     You can follow us on Twitter @FurryMuscleCast

f)       You can find show notes, pictures, links and many other materials at our main website www.Furry-Muscle.Org

g)     Next Furry-Muscle Cast: September – 13th

Furry-Muscle Cast – 24 – Three Year & Post AnthroCon!

Guess Host – Exatron

1.     Introductions:

a.       Guess Host – Exatron – Coding faster than you can think.

b.      Maximus Ursus – Paw butt bear!

c.       Tiptoe – Still looking at the chesse.

d.      Beastly Bahamut – No children or people to get him mad!

e.       Schreeded Wolf – The massive wolf of the south!

f.        Jazz Wolf – Out to get his BF to Florida!

g.       Snow – Still has his spots from all that sweating!

h.      Zak – All da rhino and you know it.

2.     Topics –

a.      Furry-Muscle Podcast Three Years

                                                               i.      July is the third year of doing the FMC podcast!

                                                             ii.      Short recall of pass years.

                                                           iii.      Other Cast sharing best moments.

                                                           iv.      Future plans for podcast and website.

b.     AnthroCon - 2013

                                                               i.      Pre-AnthroCon?

                                                             ii.      Over view of AnthrCon.

                                                           iii.      Anything that stuck out more so than normal?

                                                           iv.      Anything bad or could have been work out more?

                                                             v.      Wolf Costume

                                                           vi.      Copyright Toons, huh!?

                                                         vii.      Finally the vids and images!

c.      Fish Oils (Omgea-3)

                                                               i.      2011 study that found a higher risk of prostate cancer among men who consume omega-3 fatty acids, supplement.

                                                             ii.      If one eats fish on a regular basis and don’t take supplements this study does not show that it does not effects that person.

                                                           iii.      Previous research that it can help lower triglycerides and blood pressure.

                                                           iv.      Blood Fat [triglycerides]

                                                             v.      Reference:  http://www.nydailynews.com/life-style/health/evidence-prostate-cancer-omega-3-link-article-1.1395853

3.     Emails & Voicemails:

                                                               i.      Max

1.      LoneyWolf – Saw you at AnthroCon this year but didn’t get time to hug you, can I do it at Midwest Furfest this year? (grope to?)

2.      Hornywolf – Hello my purple bear you. I been thinking about you lately and wanted to ask you two questions. The first one being quite private but, how big of a butt do you have and it is firm? The second one is during a given week how many time do you “distress” and also do you use any “toys” to help out?

3.      UnknownOne – From what I can saw of you at AC, you’re a tall mother*beep*. Is all your family tall and do you out rank your father who usually is the tallest out of the parents, how about siblings?

4.      Spots – Why do you have a paw on your ass…err I mean butt. Looks nice tho, *flips you a calling card.*

5.      Anonymous – Do you sleep with plushy?

                                                             ii.      Tip

1.      Blackstripes – Saw you with the flag in the fursuite pride, this was your first time? What you like about it? Going for full suite one day? Think we will ever get to hear your mate’s voice?

2.      Wolfwong – What is the car of cars and why?

3.      Anonymous – Is the cheese a lie?

                                                           iii.      Beastly Bahamut

1.      Anonymous – With your leg problem from your biking accident a while back do you find it to give you trouble? I ask because I had had an accident and been to the gym many time before, call it my life. But after the bike accident I was told I have problems and such. I’m a little scare and heard you been through this already I wanted to get some feedback.

2.      Anonymous – With Tiptoe and you be at AC, would I guess you both made hot Sexy steamy scenes…of car talk? Got ya! ;-o

                                                           iv.      Snow

1.      Anonymous – I try, may different exercises and routines I can’t seem to get rid of the belly that looks like a bodybuilder on roids.  I’m fit in with muscle on my arms and legs that can be seen even have a chest. It’s the belly that looks like a fat bodybuilder, help please?

2.      Anonymous – Plushy, which one?

                                                             v.      Schred

1.      Anonymous – Trying to max out my work outs any tips you can give me?

2.      Anonymous – From what I heard you have some issues with your legs. Does that effect your claves development and trying to get them to group?

3.     SouthWolf – I’m trying to work my chest and been doing incline bench press, bench press, flat bench five, cable incline fly and pushups. With all of this and six months I didn’t get that much size in growing my chest. Any pointers you can give me to improve my routine or try something new to grow my chest?

4.     Closing Remarks:

a)     We can’t do the show with you, the listeners!

b)     Thank you for taking the time to rate us on iTunes or Thumbs us up at Stitcher.

c)      You can email us at [email protected]

d)     You can call us and leave comments are questions on out phone line at 571-208-BUFF (2833).

e)     You can follow us on Twitter @FurryMuscleCast

f)       You can find show notes, pictures, links and many other materials at our main website www.Furry-Muscle.Org

g)     Next Furry-Muscle Cast: August – 9th