Furry-Muscle Cast

Furry-Muscle Cast – 23 – Hot Summer Time!

Guess Host – Nexus

Interview Time – Juano

1.      Introductions:

a.      Nexus – The amazing artist from South America!

b.      Maximus Ursus – Working Burr!

c.       Tiptoe – Racing to the light at full speed!

d.      Beastly Bahamut – Keeps moving on the path of life!

e.      Schreeded Wolf – What can I say he keep getting bigger!

f.        Jazz Wolf – Out to get his BF to Florida!

g.      Snow – Getting sick and recovering from it!

h.      Zak – Moving and living, summer is here!

2.      Topics –

a.      Muscle Cramps While Working Out

                                                              i.      A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.

                                                            ii.      A dehydrated muscle is very prone to muscle cramps.

                                                          iii.      Taking a multivitamin helps to keep key nutritional elements in the body.

                                                           iv.      These are the key elements that help offset cramping. Potassium, Magnesium, Calcium, Vitamin D and a few others.

b.      Stretching Post-Workout Helps

                                                              i.      Resource helps to increase IGF-1 levels.

                                                            ii.      IGF-1 is a hormone that promotes growth and prevents cell death.

                                                          iii.      On the workout front it helps to slow the progress of protein breakdown.

                                                           iv.      During the study people whom didn’t stretch had higher levels of IGF-1 versus people whom did stretch had lower levels.

                                                             v.      The group of subjects that stretch during and before exercising had increases in strength for only certain exercises

c.       7 Risky Exercises

                                                              i.      Lat Pull-down Behind the Head

1.      Only people with very mobile shoulder joints can keep their spines straight enough to do this exercise properly

                                                            ii.      Military Press Behind the Head

1.      This shoulder move, in which you lift weights or a barbell up and down behind the head, can cause the same problems as the lat pull–down behind the head.

                                                          iii.      Upright Row

1.      Pulling weights, a barbell, or a weighted cabled bar up under your chin is a big no-no because it can compress the nerves in the shoulder area, impinging the shoulder.

                                                           iv.      Leg Press with Cramped Knees

1.      From a reclining position, you push the plate up and bring it down in this common exercise to work the quadriceps, hamstrings, and glutes. The problem comes when you bend your legs too far -- past a 90-degree angle -- which can hurt your back and knees.

                                                             v.      Bad Form on Cardio Machines

1.      Hunching over or using a death-grip on the handrail cheats your body and can throw off your alignment, jarring your spine, shoulders, and elbows.

                                                           vi.      Exercises for Spot Reduction

1.      People who do strengthening and toning exercises in an effort to trim fat from a certain area -- thighs, hips, stomach, or arms -- have the wrong idea. Although these exercises can help firm muscles, if the targeted area still carries an extra layer of fat, it won't look much different. You can't isolate fat loss to one part of the body.

                                                         vii.      Bad Shoes

1.      Even if you're doing everything else right, your efforts can be undermined by improper footwear. Working out with the wrong shoes increases pounding on the joints, and can lead to injuries like plantar fasciitis or tendonitis.

3.      Emails & Voicemails

a.      From Devin Newf – New England –

                                                              i.      Question about performance-enhancing drugs.

                                                            ii.      Is it morally right or wrong for an individual to utilize PEDs/steroids in their everyday life solely for the advancement of their own physical fitness and personal health?

                                                          iii.      I certainly use other health-related items that are artificially produced and sold legally for the purpose of enhancing muscle development, substitution of normal protein sources, and the general improvement of my personal health. Are these not, in a way, also PEDs?

4.      Closing Remarks:

a)      We can’t do the show with you, the listeners!

b)      Thank you for taking the time to rate us on iTunes or Thumbs us up at Stitcher.

c)      You can email us at [email protected]

d)      You can call us and leave comments are questions on out phone line at 571-208-BUFF (2833).

e)      You can follow us on Twitter @FurryMuscleCast

f)       You can find show notes, pictures, links and many other materials at our main website www.Furry-Muscle.Org

g)      Next Furry-Muscle Cast: July – 12th

Due to some real life issue there will be no FMC in May, we be back on June 14th!

Furry-Muscle Cast – 22 – In Progress

1.     Introductions:

a.       Maximus Ursus – Bacon is his super power!

b.      Tiptoe – He mean and strong, but yet he can paint flower on cars! Flower powers active!

c.       Beastly Bahamut – Keep him away from clothing that is not nylon.

d.      Schreeded Wolf – He big and bad, that why he is Schreeded Wolf.

e.       Jazz Wolf – Smelling from clutch burn it’s the wolf of fizz tummy.

f.        Snow – You find him around the corner of the local bar server up a drinks. For a few dollars more he give you the “special” of the night.

g.       Zak – Just a busy rhino from work and college.

2.     Topics –

a.      Death - Joe Weider – Old age

b.     Death - Nasser El-Sonbaty - Heart failure and kidney damage.

c.      Current Workout

                                                              i.      What is everybody’s current workout and why?

                                                           ii.      What is the heaviest everybody has lifted in this workout?

d.     Gym Life

                                                              i.      Each gym has its own things are run. Are they good or bad?

                                                           ii.      What parts of the gym do you hate?

e.      Gym Etiquette

                                                              i.      What are the basic rules for each of you?

                                                           ii.      What are ones that just get under your skin?

                                                         iii.      What improvements do you think can be added?

3.     Emails & Voicemails

·         Max

1.      From: JessieWolf – With your goals becoming closer what is your long term goals going to be for the future? Is your age going to be a factor in your choice? Also, I want to follow up with how big do you want to get and will you start to take more supplements are just stay at the plateau you will going to be reaching soon?

2.      From: JamesTBear – I been following you for a while, just reading your journals and thinking what you been doing. With the “furry” world and such how much better do you think it can be? I mean I read so much B.S. on artist pmsing and this person causing drama. Do you think small places like you and the group helps to support the sides of the fandom that others don’t?

3.      From: HonryWolf – Well Max, we meet again. If I could cover you in bacon and lick you all over would you? Would this MidWest Furfest be okay?

·         Tip

1.      From: Anonymous – What with the fear of taking pictures? I think you look pretty good so far from what I heard you done. What has been the issue with the new gym you guys go to? Max looks like he having fun but it seems like there is something with it from your point of view, well at least from what I can read.

2.      From: Foxxiz – How long have you been building small model cars?

·         Schred

1.      From: Smallwolf – I been having a problem building up my chest, any suggestions you could give?

2.      From: Anonymous – From what I can tell you don’t like cardio. But do you do some type of it to help lose weight and gain some bulk? Do you plan on doing any contest down the road?

3.      From: RedBird – I saw in your videos that you done that you listen to older types of music. I find them to be interesting at most. But, what makes it so interesting to you? Where you raise on this music from your family? Can you talk a little about you growing up, working out in school and such?

·         Beastly

1.      From: DragonWong – Do you do OC’s and such with people? If so think you can give me some tips?

2.      From: Droolz – So you rip clothes off, is that a lot of money you have to pay for your new ones? Can I help rip someone else off?

3.      From: HornyWolf: I be following up with Max next but, what been going on with your workouts lately? Haven’t seen a post or follow up from you for a few months.

·         Zak

1.      From: FurryDownUnder – Things been quite lately on Furrymuscle will the rest of the Cast post some things on there?

·         Jazz

1.      From: HornyWolf – Well hello looks like you’re in my neck of the woods now that you move down to Florida. Would you be going to any meet up in the area? How can you handle all this weather when you have all this winter fur still?

4.     Closing Remarks:

a)     We can’t do the show with you, the listeners!

b)     Thank you for taking the time to rate us on iTunes or Thumbs us up at Stitcher.

c)      You can email us at [email protected]

d)     You can call us and leave comments are questions on out phone line at 571-208-BUFF (2833).

e)     You can follow us on Twitter @FurryMuscleCast

f)       You can find show notes, pictures, links and many other materials at our main website www.Furry-Muscle.Org

g)     Next Furry-Muscle Cast: June – 14th

Furry-Muscle Cast – 21 – Cookies From Hell & Art

Guess Co-Host

Ragnarok Dragon - http://www.furaffinity.net/user/ragnarokdragon

1.     Introductions:

a.       Ragnarok Dragon – The world has not ended yet but…what happen? Year 2000 bug still happening?

b.      Hollie Hyena – She bakes cookies that do a body good! Because there protein cookies!

c.       Maximus Ursus – You see him with leather thongs and loves to get his ass whipped. It’s the purple butt bear…

d.      Tiptoe – His cars are so rad that best one to races are the small model ones, plus it has oil on them he can lick, wait that’s oil base paint! :O

e.       Beastly Bahamut – Can’t ever find any clothes that can fit him the ones that do are always tore.

f.        Schreeded Wolf – He larger than life and can lift you right off the ground, so give him a big hug.

g.       Jazz Wolf – He move from the northern pole of New York to the warm sunny beaches of Florida. It’s the overheated wolf.

h.      Snow – You find him around the corner of the local bar server up a drinks. For a few dollars more he give you the “special” of the night.

i.         Zak – Waiting for spring to be here sooner to ride my bike it’s.

2.     Shouts Out –

a.       Ventchat - Each week Fen, Esta, Sauce and Turdhat discuss gaming, life, and everything else. Explicit comedy podcast by adults for adults. Contact the show and get involved!

                                                               i.      http://www.ventchat.com

3.     Topics –

a.       Cookies

Protein Peanut Butter Chocolate Chip Cookies

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Ready In: 20 Minutes

Servings: 24

"Tasty cookies with a protein supplement, perfect for people who work out and are grossed out by protein shakes. Can substitute flavored supplements for a fruity twist."

Ingredients:

1/2 cup butter, softened

1/2 cup peanut butter

1 cup packed brown sugar

1/2 cup white sugar

3 eggs

1 teaspoon vanilla extract

Ingredients: (continued)

1/3 cup water

1 1/2 cups all-purpose flour

1 cup powdered protein supplement

1 teaspoon baking soda

1/2 teaspoon salt

1 1/3 cups semisweet chocolate chips

Directions:

1.

Preheat oven to 350 degrees F (175 degrees C).

2.

In a large bowl, cream together the butter, peanut butter, brown sugar and white sugar until smooth. Beat in the eggs one at a time, then stir in the vanilla and water. Combine the flour, protein powder, baking soda and salt; stir into the creamed mixture. Fold in chocolate chips. Drop dough by heaping spoonfuls onto un-greased cookie sheets.

3.

Bake for 10 to 12 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.

b.      Water Cardio –

                                                               i.      Water workout give moderate fitness

                                                             ii.      Water is 12 to 14 times thicker then air

                                                           iii.      Offers resistance in every direction.

c.       Deadlift Shrugs –

                                                               i.      Compound Exercise

                                                             ii.      Good or Bad.

                                                           iii.      The only difference is that rather than stopping the deadlift when one is standing straight up, you continue the motion and shrug shoulders, lifting the bar that extra six inches.

d.      Muscle Perspective –

                                                               i.      What are the issues that come up while drawing muscles?

                                                             ii.      DoEes characters that have over blown muscles aka macros give you issues if you draw them?

                                                           iii.      What techniques are uses when one approaches the muscle character to draw?

e.       Character Design –

                                                               i.      What issues come up when you are given such a task?

                                                             ii.      What is the best way to approach this task with the commission?

                                                           iii.      What research do you do to draw the character and make it design?

                                                           iv.      Do you change styles

4.     Emails & Voicemails

a.       From Female N. – (Whole Group)

                                                               i.      When exercising, is it better to do fast & short or slow & long? And what I mean by that is, is it better to run a mile or walk 2 miles?

                                                             ii.      When is the best time to take vitamins and/or supplements?

                                                           iii.      I heard on one of the podcast, someone mentioned using a steam room (I think it was). What's the difference between a steam room & sauna? What's the pro/cons to each? And which one is better?

(Expand On Last Question)

Saunas provide dry heat in a wood-paneled room from a wood or electric stove. Steam rooms, provide moist heat from a water-filled generator pumping steam into the enclosed room.

Both do make you warmer, make you sweat and relax, lower your pulse and blood pressure by causing blood vessels to dilate, and remove salts from your system.)

5.     Outers:

a.       We would like to hear from you, the listeners. If you have comments or questions please do email us or send us a recording to [email protected]

b.      You can contact us via phone at 571-208-BUFF (2833).

c.       You can find the podcast on iTunes

d.      Where on Twitter @FurryMuscleCast

e.       You can find show notes and many other materials at our main website www.Furry-Muscle.Org

f.        Next Furry-Muscle Cast: April 12th

Show notes, podcast and many other materials that are not posted here can be found at our main website. Furry-Muscle.Org

Furry-Muscle Cast – 20 – This or That

Guess Co-Host

  Tremorwolf - http://www.furaffinity.net/user/tremorwolf

Hollie Hyena - http://www.furaffinity.net/user/holliehyena

1.       Introductions:

·        Tremor Wolf – Torn between fuel for his car or supplements it’s. (Guess Host)

·        Hollie Hyena – You better stay on her good side or she auction you off to the highest bidder it’s. (Guess Host)

·        Maximus Ursus – If you hear him sign in a chorus he signs great, but alone well…it’s.

·        Tiptoe – He still licking that damn engine piston, is it done yet? It’s.

·        Beastly Bahamut – Always grumpy and smiles sometimes it’s.

·        Schreeded Wolf – He not the only big bad wolf in town, be afraid it’s.

·        Jazz Wolf – He jiggle, juices and jizz’s allover it’s.

·        Snow: He still not being seen under all that wet stuff it’s.

·        Zak – I’m orange and you know it! Your host.

2.      Building a healthy body on a budget.

·        One of the greatest misconceptions people have about making healthy food choices is that it somehow costs too much to eat right.

·        Buy carbs in bulk – Oatmeal, Brown rice, Beans, etc.

·        Never buy full price meat products – Tuna, chicken breast, and lean beef cuts are ALWAYS on sale at least twice a month. Look for "reduced for quick sale" or other daily specials and stock up when the price is right.

·        Buy Generic: Look for store brands, shop by best value not brand name.

·        Don't Throw Anything Away – Freezing leftovers like extra rice, sauces, or chicken in 1/2 c "snack" baggies will money and time. Save for fast meals or lunches instead of eating out.

·        Primarily Shop The Outer Ring Of The Store - Most of what you really need to eat is always located in the outer ring of the store. When you get closer to the center you get sodas, chips and things you don’t need.

·        Limit Experimentation With Nutritional Supplements – If you’re a beginner and on a training program stick to one flavor of protein.

·        Don't Smoke Or Drink Heavily – A carton a week habit of smokes or two nights at the bar is worth 50 pounds of sale priced boneless, skinless chicken breast and at least a few years of life.

·        Eat Clean... At Home - Learn to cook. Stay home. Save your money for next Tuesday's meat sale or your monthly gym membership.

3.      How to get back to training after have an illness.

·        Take it Slow! - Reduced the intensity of your workout and build back up to that level slowly.

o   Going back to the same intensity level after being sick has a higher chance of damage the muscles.

o   This also gets the body back to the demands that were put on before it became ill.

·        After being sick for more than a week, take one to two weeks to get back to full intensity.

·        Sleep! – Sleep as a full eight to nine hours without wakening.

·        Good Nutrition: When our bodies get sick it will suppress appetite. Eat fruits and vegetables to stay from being nauseous.

·        Vitamin D – Great stuff in it to help the body fight off infections and diseases.

4.      Emails

·        Max – From Hornydog – Would you ever consider wearing your fursuit at one of your concert if they allow it? Or just because if you could?

·        Tiptoe – From Anonymous – Will you be display some of your model cars at MidWest Furfest.

·        Schred – From Wolfs – What is the most important muscle you like to work out or see the best on you when you look at yourself in the mirror?

·        Snow – From Dragonone – Will you be entering a contest soon?

·        Termor Wolf – From Anonymous - Will all the chicken and tuna in world going dry what would you eat?

·        Jazz – From Anonymous - Will you be taking more badges and such for AnthroCon or MFF?

·        Tiptoe – From Anonymous – What are your status as of your bulk or dieting plans? I hear Max talk about you guys working out and such but I never hear much from your side of things.

·        Zak – From Anonymous – Will you be doing something like a journal on your progress for people to follow like Max?

5.      ITunes Reviews

By: i3FreezN09

5 Stars - Awesome – Furries and working out my two favorite things.

Outro –

1.   We would like to hear from you, the listeners. If you have comments or questions please do email us or send us a recording to [email protected]

2.   You can contact us via phone at 571-208-BUFF (2833).

3.   You can find the podcast on iTunes

4.   Were on Twitter @FurryMuscleCast

5.   You can find show notes and many other materials at our main website www.Furry-Muscle.Org

            6. Next Furry-Muscle Cast: March – 8th

Guess Co-Host

  Tremorwolf - http://www.furaffinity.net/user/tremorwolf - (Something Came Up | Next Month)

Exatron - http://www.furaffinity.net/user/exatron

Interview Time – Ryuakira - http://www.furaffinity.net/user/Ryuakira (Post Editing)

Outline:

1.      Introductions – (Picture 1)

a.       Introduce our co-host;

                                                              i.      Explain who they are.

                                                            ii.      Expand on what their backgrounds are in the Furry world.

                                                          iii.      What with them all and future plans.

b.      How has everyone be since last Cast show?

2.      GYM FAIL! Weirdest exercise ever!! From Leolion13 (Video: Gym Fail

3.      Totally Sidetrack (Video: Fishing Mine!)

4.      Spring Chickens

                                                              i.      Choose an obtainable goal.

                                                            ii.      Avoid choosing a resolution that you’ve been unsuccessful at achieving year after year.

                                                          iii.      Create a game plan.

                                                          iv.      Break it down and make it less intimidating

                                                            v.      Ask friends and family members to help you so you have someone to be accountable to

                                                          vi.      Reward yourself with each milestone.

                                                        vii.      Don’t go it alone! Get professional assistance.

                                                      viii.      Limit your number of promises.

5.      Beach Press Techniques (Fight!) –

a.       (BP1 Correct, BP2 Wrong, BP3 Chest Touch and BP-Video)

b.      For a lot of people when ever they hear the words “arch” and “bench press” in the same sentence they automatically cringe. There is a ‘right’ and ‘wrong’ way to arch for doing a bench press. One should never arch your lower back but your upper back. That’s is what rest on the bench, try to simply maintain your natural curvature in your lower back.

c.       Issues – Touching the chest or hover right above it.

d.      Issues – Bend at a 90 angle or not?

E-Mails

1.      From: Mataeus:

Heya Musclecast    Mataeus, the bunny from New Mexico here. I had a few questions for you guys about routines. I've been seeing some pretty decent results on the muscle groups I've been focusing on, except for one thing: arms. My goal is mass and definition, but I don't feel that I have gotten much of either on this respect. I was wondering if you guys had some tips for routine on arms. What sorts of exercises do you find work best? What about working tertiary muscles, like the rotator cuff, etc? Similarly, what do you recommend for the front of the deltoid?    This other question is about cardio. I am REALLY bad about this, since I almost never work on it. I do want to get into the pool, though, since they had a really nice one both at my university and at the gym that I frequent. Splashing around is a lot more fun than running on an elliptical anyway. What kind of routine or what kind of methods can you suggest for someone who wants to do a bit of card, but still pack on mass?

2.      From: Falconmage

I'd like to hear from others about a proper cutting phase routine and whatnot. Perhaps you could give some advise or some sort? If I'm in a cutting phase, should I go high on cardio and slightly reduce on weightlifting intensity? Should I cut down on protein and immediately drop to a low calorie deficit?

3.      From CrashB

I've got a few questions if you can get to them. I've heard various arguments for whether you should stretch before versus after lifting. Which do you do and why? Do you do any cardio before or after lifting? If so, for how long? I've had people tell me to do 6-10 minutes before (enough to work up a sweat), 20+ after, or both.

Outro –

1.   We would like to hear from you, the listeners. If you have comments or questions please do email us or send us a recording to [email protected]

2.   You can contact us via phone at 571-208-BUFF (2833).

3.   You can find the podcast on iTunes

4.   Where on Twitter @FurryMuscleCast

1.      5.   You can find show notes and many other materials at our main website www.Furry-Muscle.Org

The last Furry-Muscle of 2012 is now live. Next year shows have been posted please check out the FMC - 2013 - Dates PDF file for more information  Hope you all enjoy it and have a very happy holiday season and be safe!

Furry-Muscle Cast – 18 – Happy “Fury-Muscle” Christmas

Guess Co-Host

  Korak Sinatra - http://www.furaffinity.net/user/koraksinatra

Novra - http://www.furaffinity.net/user/novra

Kinimus Wolf - http://www.furaffinity.net/user/kinimus

Outline:

1.       Introductions

a.       Introduce our co-host;

                 i.      Explain who they are.

                 ii.      Expand on what their backgrounds are in the Furry world.

                 iii.      What with them all and future plans.

b.      How has the main Cast been the since the last podcast?

c.       Plans for the Christmas?

d.      Plans for the New Year (2013)

e.      Next year goals or plans?

2.       Topics

a.       The gym rush - January is the month when longtime members almost don't want to go to the gym. It's because so many newcomers do. For the first few months there a rush of people at local gyms. This can cause issues with main members that come often then the ones that don’t.

      i.      What are the major issues that you see in your gym?

      ii.      What is the most bothering about this?

      iii.      Anything the gym can do to help everybody out?

b.      How to Choose a Gym - http://www.furry-muscle.org/page/articles.html/_/getting-fit/how-to-choose-a-gym-r33  Article on Furry-Muscle.Org;  Great time to talk about this topic.

                i.       What is location important?

                ii.      How does atmosphere effect you while working out?

                iii.     What weightlifting equipment do you look for in a gym?

                iv.     How about cardiovascular equipment?

                v.      Does the staff make a gym or break it for you?

                vi.     Lastly how, does the cleanliness & maintenance of the gym appeal to your gym?

c.       Artist Tools – Major tools artist use for working on art.

     i.      Which one do you use an why?

     ii.      Sai Paint Tool – Good Points / Bad Points; Why?

     iii.      Photoshop - Good Points / Bad Points; Why?

     iv.      Other Software?

d.      Keep The Muse Alive – How do you keep the muse (creative mind set) working when your stress out, down, artist block, etc.

     i.      What do you do to get out of this rut?

     ii.      What are signs of the muse drying up?

     iii.      What works for you the most?

3.       E-Mails.

·         Jazz – From Dragonone; Do you draw other things other than doggies all the time?

·         Max – From Hornydog – Will you be posing with your armor soon?

·         Max – From Hornydog – Can I bear with you?

·         Max – From Hornydog – Think I can feel you in your fursuite at a con when you flex, NOT that way, but for a picture?

·         Beastly – From Sharke Are you going to Anthrocon this year?

·         Schredded – From Pumpup Wolf – I see you work out your chest a lot, with the leg problem you have how do you handle  working these muscles and get      pass the pain?

·         Tiptoe – From Anonymous – How long have you been building model cars and what fun do you get from it? How did you ever get in to it as well?

4.       Next Furry-Muscle Cast on January – 11th.

http://www.furry-muscle.org/page/furry_muscle_cast_show.html Main Shot Page

Furry-Muscle Cast Episode – 16 & 17 – Thankslifting

Guess Co-Host -  Hollie Hyena

Guess Co-Host -  Tremor Wolf

Hello fellow FMC fans! The next Furry-Muscle Cast is ready for you do download and enjoy!  A short few weeks ago the United States was hit with a hurricane name Sandy. With being the area that Sandy was hitting the timing of October Cast was not working out well. Thus with November only being here a few days later I choose to put show 16 & 17 together to keep us on track with the our month numbers listing. Enjoy!

Topics:

-          Mr. Olympia Review

-          Thanksgiving – SURVIVING THE HOLIDAY FAT ATTACK!

-          Interval Training Cardio Hour - (Holiday Special)

-          E-Mails

-          All the other crazy stuff that happens on the Cast!

FMC is a variety of content and information from the podcast, which included podcast notes, questions for upcoming podcast, contest and news. Want your question answer on air with the FMC group? Then email, phone or shot us a short MP3 clip to be play on the podcast! E-Mail: [email protected] Phone: 571-208-BUFF (2833) Check out more information at Furry-Muscle.Org

Furry-Muscle Cast Episode – 15

Next Cast October 26

1.       Bodybuilding  & Relationships:

Ø  Initial Contact

Ø  Aligning/Building

Ø  Keeping In Touch

Ø  Bodybuilding Develops Your Passion

Ø  Bodybuilding Builds Confidence

2.       Gym Hygiene

Ø  Shower on a regular basis

Ø  Uses a loofah  when showering - A loofah exfoliates and removes the outer layer of dead skin.

Ø  Wash clothes after exercising; in hot water.

Ø  Adding cup of baking soda helps to rid clothes of smells.

Ø  Gym bags; buy bags that can be wash.

3.       Person Appeals to Bodybuilding/Working Out

Ø  Why

Ø  What about bodybuilding “hook” you?

Ø  How has it change your life and or outlook?

Ø  What future goals do you have?

Furry-Muscle Cast

August 24, 2012

Title: Skyrilla, The Next Olympia

Guest Host: Skyrilla

1. How has each host been sense last month and anything new they like to bring up?

2. Interview Time: Skyrilla

3. Questions are at random and cover many sections of interest. Order of subject topics.

4. Main Topics

2012 Mr. Olympia Qualified Beyeke, Lionel - France Centopani, Evan - USA Cutler, Jay - USA Greene, Kai - USA Heath, Phil - USA Jackson, Dexter - USA Jackson, Johnnie - USA Kefalianos, Michael - Australia Martinez, Victor - Domincan Republic McMillan, Cedric - USA Morel, Juan - USA   Obaid, Essa - UAE Rhoden, Shawn - USA Rockel, Ronny - Germany Warren, Branch - USA Wilmore, Bill - USA Wolf, Dennis - Germany Ranking   Schred’s Pick - 2012 Mr. Olympia Qualified1. Heath, Phil - USA 2. Cutler, Jay - USA 3. Warren, Branch - USA 4. Greene, Kai - USA 5. Wolf, Dennis - Germany 6. Jackson, Dexter - USA 7. Centopani, Evan - USA 8. Martinez, Victor - Domincan Republic 9. Rhoden, Shawn - USA 10. Kefalianos, Michael - Australia   5. Ten Tips for Fall Fitness

1. Take advantage of the weather

2. Think outside the box.

3. Be an active TV watcher

4. Integrate exercise into your life

5. Rejuvenate yourself.

6. Remember the 30-day rule

7. Strive for the 3 Cs.

8. Deal with darkness.

9. Dress in layers

10. Find your motivation.

Source: http://www.webmd.com...ps-fall-fitness6. Favorite Muscle Group

7.  Jefit

8.  Interview with Korak Sinatra

FMC Episode - 13 - One Year Anniversary Announcement

Guess Cohost

-          Lyonlover - http://www.furaffinity.net/user/lyonlover/

-          ChocolateMuscle - http://www.furaffinity.net/user/chocolatemuscle/

-          Snowheart - http://www.furaffinity.net/user/snowheart

-          Korkem - http://www.furaffinity.net/user/Korkem

Cast Agenda

Ø  Introductions – 10|30 minutes

v  Main Host – What new from last Cast.

v  Guess CoHost

§  Give a brief background of yourself.

§  Any highlights you like to say quickly.

Ø  First Prize – 5 minutes

v  Question:

v  Answer:

Ø  Main Topics – 30|40 minutes

v  One year progress from one year ago, main host.

v  Living a life of a bodybuilder.

§  Diet

§  Good Points

§  Bad Points

§  Emotion Standpoint

§  Mindset

v  Too many parties and summer fun. Trying to get back on track to working out.

·         Weaning off the bad food.

·         Changing habits from bad to good.

·         Staying focus.

v  Hydration – Keeping hydrated during hot days.

§  Drink at least eight glasses of water a day.

§  Gatorade?

§  Other ways to make water taste good.

·         Add fresh fruits.

·         Use juice.

·         Drink Tea - Other than taste is great stuff in it for you.

§  Water favors add-ons.

Ø  Second Price – 5 minutes

v  Question:

v  Answer: Calibri

Ø  Artist Talk:

v  NFC (Near Field Communication) Tags

§  Pros

§  Cons

§  Versus QR (Quick Response Code) Tags

Ø  Questions

v  Matt Ask: I'm wanting to shed a couple pounds and slim down before bulking up. I want to put some mass on me, but mostly strength. I used to lift weights a bit in high school, but I've grown lazy in college, and also lack a gym buddy to go with, so I don't even bother going. Now I've lost my flat stomach, lost the strength I used to have, and am getting tired of looking like I do. I really want to do this the right way, but I don't know where to begin. I know how to lift, I just don't know when/how much/how often/how to eat right/etc. What can a guy like me do to get back into shape?

Ø  End of Line

v  E-Mail: [email protected]

v  Phone: 571-208-BUFF (2833)

v  Main Site: www.furry-muscle.org

 For co-host pictures, show notes, and direct download of the podcast please visit the FMC forums @ http://www.furry-muscle.org