Further Your Lifestyle

Watch here: https://youtu.be/CgbC7_YwbMU

In Episode 279 of the Further Your Lifestyle podcast, host Chris reflects on getting frustrated by not having the next result yet while forgetting that current results were once the goal, then encourages listeners to shift from “I can’t” to understanding why they can. Using his business growth from under $500K to a $750K run rate, he explains how progress comes from breaking goals into basic inputs (price and volume), doing the math, and working backward with repeated “why” questions to identify the real obstacles—like sourcing, systems, staffing, and customer acquisition. He compares this process to training for a 10K by building distance and reps over time, emphasizing that results come from consistent tangible work, discomfort, and long-term persistence, and invites listeners to share what’s holding them back.

00:00 Podcast Welcome
00:44 Why You Can
02:09 Progress Perspective
03:46 Breaking Down Goals
05:12 The Math Example
07:04 Obstacles Not Excuses
08:58 Reps Make It Easier
11:12 Discomfort And Desire
12:21 Final Encouragement


Podcast Sponsors:
Robert Piper
Hi Voltage Bargains
Ethan “Rooshock” 
The BOLO Hunter 

PODCAST: https://www.furtheryourlifestyle.com/
► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod

► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ email | [email protected]

MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv

Continue the conversation:  @furtheryourlifestyle
Join the Newsletter: check it out

Watch here: https://youtu.be/88Xd85ik1tI

In Episode 278 of the Further Your Lifestyle podcast, host Chris shares a short pep talk centered on the idea that “it’s your choice,” emphasizing personal responsibility, accountability, and how you choose to interpret situations. He explains that progress depends on choosing to do what’s required—whether that means taking action, asking for help, or committing to both the practical and theory sides of learning (using training to be a chef as an example). Chris challenges the habit of blaming external pressures and warns against chasing shortcuts, arguing that doing the hard thing first can save time and repeated failure. He encourages listeners to reflect on how the message applies to their current circumstances and invites them to share the tough decisions they’re facing.

00:00 Welcome Back Intro
01:20 Theme Its Your Choice
01:44 Choosing Your Mindset
02:07 Doing What It Takes
02:25 Chef Training Example
03:03 Reacting To Life Pressures
04:05 Shortcuts Versus Hard Way
04:37 Accountability Pep Talk
05:17 Reflect And Take Action
06:01 Wrap Up And Next Week


Podcast Sponsors:
Robert Piper
Hi Voltage Bargains
Ethan “Rooshock” 
The BOLO Hunter 

PODCAST: https://www.furtheryourlifestyle.com/
► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod

► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ email | [email protected]

MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv

Continue the conversation:  @furtheryourlifestyle
Join the Newsletter: check it out

WATCH: https://youtu.be/J_svBd5aH_E

In Episode 277 of the Further Your Lifestyle podcast, host Chris shares a short, personal reflection on the question “What does it take?” and how it applies to business, training, education, and career goals. He explains that progress requires honest self-awareness: what worked to get you here may not be enough to reach the next level, so you must identify what actions, learning, help, savings, or extra effort are required and write them down. Chris uses a hiring example—only 2 of 6 applicants completed a requested video—to show how initiative and doing what others won’t can set you apart. He challenges listeners who feel stuck to define what it will take and consistently take action to move closer to their goals.

00:00 Podcast Welcome
01:24 What Does It Take
01:33 Zooming Out on Goals
03:00 Honest Progress Check
04:07 Hiring Story Lesson
05:13 Your Weekly Challenge
06:04 Scaling to One Million
06:30 Action Equals Results
07:09 Wrap Up and Callouts





Podcast Sponsors:
Robert Piper
Hi Voltage Bargains
Ethan “Rooshock” 
The BOLO Hunter 

PODCAST: https://www.furtheryourlifestyle.com/
► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod

► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ email | [email protected]

MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv

Continue the conversation:  @furtheryourlifestyle
Join the Newsletter: check it out

Watch it here: https://youtu.be/QoL2XHfqq7I

In Episode 276 of the Further Your Lifestyle podcast, host Chris reflects on how attention is being demanded more than ever, leading to doomscrolling and shorter attention spans, and asks listeners to consider where they are spending their time. He encourages checking screen-time data on phones and other devices to see what is consuming the most attention, noting it can be confronting even with business-related usage. Drawing from conversations outside his usual network and his own hours spent streaming eBay Live, he questions where that time would have gone a year ago and highlights how easily apps like Instagram can distract from intended tasks. Chris urges listeners to be mindful of what they let into their minds, protect their attention, and prioritize productive inputs for growth.

00:00 Welcome Back Intro
00:12 Attention Economy Problem
02:02 Check Your Screen Time
03:11 Real World Attention Shifts
04:26 Streaming Hours Example
05:30 Doomscrolling Trap
06:07 Protect Your Mind
07:04 Wrap Up And Call To Action





Podcast Sponsors:
Robert Piper
Hi Voltage Bargains
Ethan “Rooshock” 
The BOLO Hunter 

PODCAST: https://www.furtheryourlifestyle.com/
► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod

► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ email | [email protected]

MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv

Continue the conversation:  @furtheryourlifestyle
Join the Newsletter: check it out

Watch here https://youtu.be/jgqIbPofzUM

In Episode 275 of the Further Your Lifestyle podcast, host Chris shares a quick post-run conversation inspired by the question, “Which specific hour from your past seven days would you rewrite and what would you do instead?” He uses it to explore how regrets and mistakes can be leveraged for growth by improving how you spend your time moving forward. Chris challenges listeners to weigh the value of continuing annoying tasks versus delegating, outsourcing, automating, batching, or stopping them altogether, using examples like dishes, cooking, meal prep, and even small life automations. He also notes that distractions like doom scrolling can steal attention and time, and reminds listeners that “productive” time is personal. He ends by prompting listeners to reflect on what they’d change from the last week using three lenses: improve, delegate/automate, or stop.

00:00 Welcome Back Intro
00:35 The Rewrite Question
01:26 Regrets And Growth
01:47 Time Cost Tradeoffs
02:53 Dishes Automation Example
03:28 Cooking And Meal Prep
04:35 Life Hacks And Distractions
05:47 Three Options Framework
06:27 Wrap Up And Subscribe






Podcast Sponsors:
Robert Piper
Hi Voltage Bargains
Ethan “Rooshock” 
The BOLO Hunter 

PODCAST: https://www.furtheryourlifestyle.com/
► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod

► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ email | [email protected]

MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv

Continue the conversation:  @furtheryourlifestyle
Join the Newsletter: check it out

Watch here: https://youtu.be/AcbxE0ZShJI

In Episode 274 of the Further Your Lifestyle podcast, Chris records an off-the-cuff solo conversation right after a run, reflecting on how running helps him reset and how he’s rebuilding after a serious injury that sidelined him for a year. He shares a practical mindset for anyone stuck between a desired outcome and unclear next steps: reverse-engineer the goal, “do the math,” and focus on consistent reps. Using his reselling business as an example, he explains how early revenue targets didn’t match the underlying numbers, how learning and iteration led to growth over multiple years, and how new scale brings new challenges like higher costs and cash-flow pressure. He encourages listeners to ask tough questions, stop procrastinating and comparing, stay kind to themselves, and do one thing daily that compounds toward their goal.

00:00 Off The Cuff Intro
00:25 Running Reset Story
01:19 The Outcome Gap
02:21 Reverse Engineer Goals
03:10 Reselling Numbers Lesson
05:45 New Scale Challenges
08:04 Do The Math Daily
09:34 Reps Build Confidence
10:50 Trial And Error Loop
11:21 Kindness And Closing




Podcast Sponsors:
Robert Piper
Hi Voltage Bargains
Ethan “Rooshock” 
The BOLO Hunter 

PODCAST: https://www.furtheryourlifestyle.com/
► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod

► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ email | [email protected]

MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv

Continue the conversation:  @furtheryourlifestyle
Join the Newsletter: check it out

Watch here: youtube.com/watch?v=CDKO0JDfBBk&feature=youtu.be

In episode 273 of the Further Your Lifestyle podcast, host Chris follows up on last week’s “15 brutal truths” with a pick-me-up focused on realizing you may be doing better than you think. He explains how progress can become your new normal, how people often measure the gap instead of the gain, and why some of the most important progress is invisible—like resilience, boundaries, self-awareness, and faster recovery from setbacks. Chris also highlights the trap of comparing today’s messy reality to an imagined, frictionless dream, encourages being both proud and hungry, and suggests a reflective exercise of showing your life today to your past self from five years ago. He closes by urging listeners not to disrespect who they’ve already become while pursuing who they’re becoming.

00:00 Welcome Back
00:27 Episode Setup
01:57 Progress Feels Normal
02:57 Gap Versus Gain
04:00 Hidden Skill Growth
04:52 Dream Comparison Trap
06:20 Proud And Hungry
07:18 Ask Your Old Self
08:50 Respect Your Journey
10:11 Final Thoughts



Podcast Sponsors:
Robert Piper
Hi Voltage Bargains
Ethan “Rooshock” 
The BOLO Hunter 

PODCAST: https://www.furtheryourlifestyle.com/
► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod

► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ email | [email protected]

MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv

Continue the conversation:  @furtheryourlifestyle
Join the Newsletter: check it out

Watch it here: https://youtu.be/6K07sWxBN8s

In Episode 272 of the Fit The Your Lifestyle Podcast, host Chris shares 15 “brutal truths” meant to inspire, motivate, and provide a reality check: nobody is coming to save you, you likely already know what to do, hard work doesn’t guarantee outcomes, some problems are self-created, you don’t need to feel ready, valid excuses can still keep you stuck, people think about you less than you assume, you can be grateful and still want more, what got you here may stop you from getting there, success is often boring repetition, you can’t control everything but you own your response, choosing yourself may disappoint others, impressive-looking lives aren’t always enjoyable, five years will pass whether you act or not, and you have less figured out than you think but more potential than you realize; Chris challenges listeners to act on the truth that made them most uncomfortable.

00:00 Brutal Truths Intro
01:37 Nobody Is Coming
03:15 You Already Know
04:47 Hard Work Isn’t Owed
06:47 You Create Problems
07:29 Start Before Ready
08:33 Valid Excuses Trap
09:24 Nobody’s Watching
10:42 Grateful Yet Hungry
11:32 Outgrow Old Self
12:37 Boring Success Wins
14:03 Own Your Response
15:11 Disappointing Others
16:31 Impressive Isn’t Enjoyable
18:28 Time Passes Anyway
19:49 More Potential Than You Think
21:07 Final Challenge Outro




Podcast Sponsors:
Robert Piper
Hi Voltage Bargains
Ethan “Rooshock” 
The BOLO Hunter 

PODCAST: https://www.furtheryourlifestyle.com/
► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod

► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ email | [email protected]

MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv

Continue the conversation:  @furtheryourlifestyle
Join the Newsletter: check it out

Watch it here: https://youtu.be/j1YmLlwJm2g

In Episode 271 of the Further Your Lifestyle podcast, host Chris explores the difference between wanting a goal and being willing to do what it takes to achieve it. He argues that most people love outcomes but resist the repetitive, uncomfortable process required, and that the real barrier is often willingness to learn rather than capability. Chris shares examples from starting his podcast and reselling business, then outlines practical ways to become more willing: stop trying to know everything before starting, fall in love with reps through routine and consistency, shrink the challenge into one small action at a time, and remember nobody begins as an expert. He closes with reflective questions about commitment, confidence, and the uncomfortable steps being avoided.

00:00 Welcome and Topic
01:09 Wanting vs Willing
01:30 Dream Price Tag
02:46 Excuses and Reality
04:00 The Willingness Gap
04:53 Start Before Ready
05:14 Love the Reps
05:54 Shrink the Challenge
06:31 Nobody Starts Expert
07:06 Hard Truth Commitment
08:25 Questions to Ask
08:44 Real Example Pushback
09:27 Take the Next Step
10:46 Closing and Call to Actio


Podcast Sponsors:
Robert Piper
Hi Voltage Bargains
Ethan “Rooshock” 
The BOLO Hunter 

PODCAST: https://www.furtheryourlifestyle.com/
► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod

► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ email | [email protected]

MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv

Continue the conversation:  @furtheryourlifestyle
Join the Newsletter: check it out

Watch here: https://youtu.be/lXGatrQneKs

In Episode 270 of the Further Your Lifestyle podcast, host Chris combines a mid-year check-in with last week’s focus on repetition and consistency, asking listeners to honestly compare where they are now to what they expected five years ago. He explains that hindsight only matters if it changes how you move forward, and highlights five core ideas: we overestimate what we can do in a year and underestimate what we can do in five; your younger self didn’t know what they didn’t know; time doesn’t create wisdom—reflection does; regret can be useful if it fuels action; and imagining your future self can clarify what habits, risks, and conversations you should start today. He closes with reflection questions and emphasizes that time will pass regardless, so use lessons from the last five years to shape the next five.

00:00 Welcome Back Intro
00:23 Five Year Reality Check
02:11 Two Ways We Look Back
03:14 Year Vs Five Year Goals
04:57 You Didnt Know Yet
06:03 Reflection Builds Wisdom
06:55 Using Regret As Fuel
07:23 Living Your Own Path
08:46 Talk To Future You
10:19 Five Questions To Ask
11:17 Wrap Up Next Steps
Podcast Sponsors:
Robert Piper
Hi Voltage Bargains
Ethan “Rooshock” 
The BOLO Hunter 

PODCAST: https://www.furtheryourlifestyle.com/
► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod

► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ email | [email protected]

MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv

Continue the conversation:  @furtheryourlifestyle
Join the Newsletter: check it out