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This episode focuses on the vital practice of self-reflection as listeners near the end of the year, asking the pivotal question: "What have you learned this year that can help shape the next?" Through discussions on growth, evaluation of wins and setbacks, and the importance of health and relationships, Chris empowers listeners to glean insights from their experiences and prepare for a more intentional, successful 2025.

• Encouraging year-end self-reflection 
• The importance of evaluating wins and setbacks 
• Identifying helpful habits and routines 
• Exploring the evolution of self-awareness and mindset 
• Strengthening relationships for personal and professional growth 
• Recognising accomplishments in career or business 
• Embracing creativity and new pursuits 
• Prioritising health and wellbeing 
• Shifting focus towards future goals and aspirations 
• Final encouragement to take action and reflect 

If you did enjoy this episode and it's something that's resonated with you or you think it would resonate with someone else, please make sure you like, subscribe, leave a comment, but most of all, send it to someone else that needs to hear it.



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Unlock the secret to transforming your goal-setting approach as we explore methodologies that go beyond the conventional, from SMART goals to habit-driven strategies. Imagine shifting your focus from short-term wins to long-lasting lifestyle enhancements that align with your personal values and deeper motivations. Through sharing my personal journey and insights from the past few years, this episode promises to inspire a re-evaluation of how you set and pursue your goals, especially as we near the end of 2024 and prepare for 2025.

Join us as we dissect the art of managing ambitious objectives by breaking them into manageable steps and aligning them with both short-term and long-term aspirations. Reflect on the power of visualization, consistency, and recognizing when it's time to up the ante on your goals. This episode provides guidance on crafting a detailed one-year plan that seamlessly connects with your broader vision, whether it's a 2, 5, or 10-year aspiration. Walk away equipped with the insights and motivation needed to create the lifestyle you truly desire, and perhaps even share these new perspectives with others on a similar path to success.



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In Episode 191 of the Further Your Lifestyle podcast, Chris dives into the topic of overcoming hesitation when pursuing goals. He discusses the concept of 'Why not?' and explores the difference between fears and excuses that hold us back. Chris emphasizes the importance of taking action over seeking perfection and provides insights on building confidence through small steps. He shares personal experiences, including his journey of building a successful business, and encourages listeners to challenge themselves and start making progress today. Tune in for practical advice and motivational insights to help further your lifestyle.

00:00 Welcome to Further Your Lifestyle Podcast
00:39 The Power of 'Why Not?'
01:57 Overcoming Hesitation and Fear
04:10 Action Over Perfection
05:32 Building Confidence and Momentum
06:16 Personal Journey and Milestones
07:36 Embracing Challenges and Growth
10:31 Permission to Begin and Progress
14:05 Final Thoughts and Encouragement



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In this episode of the Further Your Lifestyle podcast, host Chris dives into the deeply personal topic of mental health, specifically focusing on handling self-doubt and imposter syndrome. Chris shares insights and strategies on managing these feelings, emphasizing the importance of taking small, consistent steps towards your goals, and overcoming negative influences and self-sabotage. He also discusses the impact of comparison culture and the significance of maintaining one's mindset to further personal and professional growth. Join the conversation, get inspired, and learn how to keep moving forward confidently.

00:00 Welcome to Further Your Lifestyle Podcast
00:39 The Importance of Mental Health
02:00 Understanding and Overcoming Imposter Syndrome
04:43 Dealing with Negative Influences and Comparison
06:49 Taking Action and Managing Self-Doubt
11:26 Avoiding Self-Sabotage and Embracing Consistency
14:20 Final Thoughts and Encouragement

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In Episode 189 of the Further Your Lifestyle podcast, host Chris discusses the importance of intentional living and self-inquiry to stay aligned with your goals. With Christmas approaching and the New Year around the corner, Chris challenges listeners to ask themselves daily if they are taking steps towards their goals. He delves into concepts like purpose-driven life, goal setting, clarity, and consistency while sharing personal experiences to provide insight and inspiration. Tune in for actionable advice on how to make small adjustments for big progress, maintain focus, and self-reflect effectively.

00:00 Welcome to Episode 189
00:42 The Key Question for Goal Alignment
03:25 Intentional Living and Purpose
07:33 Challenges and Consistency
12:20 Final Thoughts and Call to Action


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Welcome to Episode 188 of the Further Your Lifestyle podcast! Join host Chris as he delves into the topic of staying connected to your authentic self amidst a world full of distractions and expectations. In this thought-provoking conversation, Chris shares personal insights on mindfulness, self-awareness, and the challenges of maintaining individuality in various life stages. Discover strategies to navigate external pressures, set boundaries, and focus on your true path. Tune in to reflect on your journey and find inspiration to be the best version of yourself.

00:00 Welcome to Episode 188
00:30 Today's Topic: Staying Authentic
01:38 Digital Detox and Self-Awareness
02:16 Balancing Individualism and Social Norms
03:14 Challenges of Authenticity
05:27 Overcoming External Validation
06:45 Staying Grounded and Setting Boundaries
09:15 Final Thoughts on Authenticity
11:37 Closing Remarks and Call to Action




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In Episode 187 of the Further Your Lifestyle podcast, host Chris dives into the theme 'Learning is Forever' by addressing a listener's question about lessons in the process of learning and navigation. He emphasizes the importance of continuous improvement, having a growth mindset, and tackling life's challenges as opportunities for self-improvement. Chris reflects on personal and professional growth, sharing insights on patience, self-compassion, and the evolving nature of goals. The episode highlights practical strategies like reflection and journaling to track progress, offering inspiration and actionable advice for those striving to further their lifestyle.

00:00 Welcome to Further Your Lifestyle Podcast
00:11 Today's Topic: Learning is Forever
00:55 The Journey of Continuous Learning
02:27 Personal and Professional Growth
04:19 Challenges and Mindset
09:51 Reflection and Practical Tips
11:39 Final Thoughts and Engagement


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Welcome back to the Further Your Lifestyle podcast with your host Chris! In our 186th episode, we delve into the crucial topic of trusting your gut, especially when facing advice and feedback from others. Chris shares personal experiences of walking away from his nine-to-five job to pursue his passions, despite facing doubts and skepticism. The discussion highlights the importance of backing yourself, understanding the difference between constructive criticism and projection, and making decisions that align with your core beliefs and values. Join the conversation, share your stories, and don't forget to subscribe and comment!

00:00 Welcome to Further Your Lifestyle Podcast
00:17 The Importance of Trusting Your Gut
01:34 Personal Experience: Taking a Chance on Myself
03:52 Dealing with Doubters and Negative Feedback
06:47 The Value of Independent Decision Making
11:48 Navigating Peer Pressure and Cultural Narratives
16:47 Final Thoughts and Encouragement

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Join host Chris in episode 185 of the Further Your Lifestyle podcast as he explores the profound impact of small, consistent decisions on our lives. Through personal anecdotes and insights, Chris discusses the importance of building routines and habits, and how these daily actions accumulate to achieve long-term goals. Emphasizing the need to align decisions with personal intentions rather than external influences, this episode offers valuable reflections on past choices and encourages listeners to make mindful decisions for a successful future. Tune in to understand how harnessing the power of small decisions can transform your life.

00:00 Welcome to the Further Your Lifestyle Podcast
01:05 Today's Question: Small Decisions with Big Impacts
01:23 The Power of Routine and Habits
01:54 Consistency: The Key to Success
03:23 Small Steps Towards Big Goals
05:15 Minimizing Decisions for a Better Life
06:27 Building a Productive Routine
06:47 The Butterfly Effect: Small Actions, Big Outcomes
07:35 Influence of External Factors on Small Decisions
08:47 Reflecting on Past Decisions
09:02 Consistency and Long-Term Results
10:25 Decision-Making and Regret
12:15 Planning for the New Year
12:50 Final Thoughts and Encouragement


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In this inspiring episode of the Further Your Lifestyle podcast, Chris explores the life-changing impact of embracing risk and uncertainty. Drawing from his personal journey of leaving a secure 9-to-5 job to chase his passions and build a business, Chris shares valuable insights on calculated risks and strategic decision-making. The episode delves into the balance between security and freedom, the role of data-backed choices, and the significance of stepping out of one's comfort zone. Through real-life examples and motivational thoughts, learn how viewing risks as opportunities can lead to immense personal growth, perseverance, and transformative achievements. Don't miss out on this thought-provoking conversation that can help you further your lifestyle. Remember to like, subscribe, and share!

00:00 Welcome to Further Your Lifestyle Podcast
01:15 The Life-Changing Risk
02:39 The Journey to Entrepreneurship
04:54 Embracing Risk and Uncertainty
06:26 Calculated Risks and Opportunities
08:57 Weighing Risks and Rewards
09:22 Security vs. Freedom
10:08 The Journey of Hard Work and Risks
11:14 Challenging Societal Norms
13:08 Personal Growth Through Challenges
15:12 Practical Steps to Take Risks
16:33 Final Thoughts and Encouragement

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