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November 15, 2022The self help journeyA little episode about the things I’ve learned and there’s more to come...more15minPlay
August 16, 2021The grief we knowThe world a place where you’re shamed for everything even how you deal with grief or your sadness....more9minPlay
January 01, 20212020 as a wholeReflecting on 2020. Reflecting on the good and the bad. On how things have changed for the better....more11minPlay
October 29, 2020Importance of self loveWe forget the importance of loving once’s self. We move forward in love but we continue to criticise the things that makes us who we are. We need to be more positive and believe in our abilities and most importantly believe in our selves....more11minPlay
July 29, 2020Anxiety and the futureIt’s about anxiety, career, future and evrythibg mixed...more15minPlay
April 28, 2020Mental health in the time of CoronaWe all are fighting our own battles everyday be it on the front line or at home. So I hope this helps you a little...more6minPlay