Future Female Leaders

Are you actively working on building relationships both inside and outside of the workplace? Does it feel less authentic if you are creating time for it and having a strategy around it? Nichole shares how she utilized a strategy to build authentic relationships with her notes app and calendar reminders.

Nichole shares how you can start building authentic relationships, lean into vulnerabilities, and why it's important to start now so if you ever are in the position of losing your job, you'll have more connections to reach out to for help.

Connect with Nichole on LinkedIn

Join the Future Leaders community on Circle

What are you doing to prepare for a future leadership role? Can you name your strengths? Are you aware of other strengths within your co-workers and how you can utilize their strengths to help you grow and vice versa?

In this episode, Nichole shares how you can lean into your strengths and the strengths of your colleagues as you continue to work towards that first leadership position in your career.

Connect with Nichole on LinkedIn

Join the free community for Future Leaders in Circle

How do you know how to ask for a fair raise or salary increase?

What do you do if your company just went through a big round of layoffs, should you feel grateful to be safe and not ask for a raise?

In this episode, Nichole talks about a resource you can check out to determine how to approach a conversation around asking for a raise, or at the least- a cost of living increase.

Connect with Nichole on LinkedIn to ask any questions.

Resource for cost of living increase.

How are you currently developing your strengths to become a leader? Do you think it's something you should currently be working on or is it something you will figure out as you grow into a leadership role? Is it supposed to be told to you by another leader or mentor?

In this episode, Nichole talks about 4 ways you can lean into developing your leadership style.

Connect with Nichole on LinkedIn here.

Notice some changes?

Nichole is excited to announce the updated name to the podcast.

Future Female Leaders, speak your next title into existence.

Connect with Nichole on LinkedIn here

Are you stressed because of all of the layoffs that are happening around you? Maybe you aren't as aware or in tune if you aren't actively on LinkedIn.

Thousands of people are getting laid off each day/week. This might leave you feeling in a vulnerable place and unsure what you can proactively do to be in the best position if this were to happen to you.

Nichole shares how you can start building your network now and guides you on why it's important to be showing up on LinkedIn before you get laid off.

Connect with Nichole on LinkedIn here.

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What if it were a little more simple to prepare for future leadership roles? Today, Nichole talks about how you can ask a simple question to your leader to help you see bigger picture and to prepare for that future leadership role.

Get your copy of My Career Journal on Amazon

Connect with Nichole on LinkedIn here.

Do you cringe at the thought of budgeting? In today's episode, Nichole talks with guest, Emily Burnett about what money management is and how it can help women in entry level roles to have a better relationship with money.

They discuss:

• Reframing budgeting to something more positive
• How planning ahead with your money is similar to growing in your career when you are proactive and have awareness of your current situation
• How that next pay bump isn't going to solve all of your problems

Emily's website: www.mosomoney.com

Emily's LinkedIn

As you plan your outfits and get excited for your work Holiday parties, something to think about is if you are going to drink alcohol at your work party.

It could be easy to think, "Everyone else is doing it, so why not?"

It could also be easy to not think about it before hand and make a decision once you get there.

In this episode, Nichole encourages you to think ahead and plan what you are going to do. If you don't have a plan and live in the moment, you may later regret your choices.

Can people drink at a holiday party and stay composed? Absolutely. Is it worth the risk if you aren't planning ahead and end up drinking too much? You decide.

In this episode of Next Level Leaders, Nichole Harrop interviews Jenna Altman on how to set realistic health and fitness expectations for busy corporate women without sacrificing their mental health. In this episode you will learn: 1. The impact of all-or-nothing thinking on women's health and fitness journeys 2. The importance of finding a healthy lifestyle that works for you 3. How all-or-nothing thinking can lead to restrictive eating and weight gain "I want people to feel healthy and strong in their bodies and that it's not to fit a certain mold." Jenna Altman is a women's health and fitness coach. She helps busy corporate women find a healthy lifestyle that works for them.

From Jenna: I was once in the busy corporate world, and I struggled with confidence and body image. I was always trying quick fixes to lose weight. I cut out carbs and tried different fad diets, but I learned that it wasn't worth the mental headspace it was taking up. I found a healthy lifestyle that works for me and helps me feel my best. I think it's important for women in the workplace to find a balance between their career and their health. I struggled with this myself when I was working in an office. I was always the person who was focused on my health and fitness, and I would often get comments from other coworkers about how disciplined I was. In this episode, you will learn the following: 1. The impact of all-or-nothing thinking on women's health and fitness journeys 2. The importance of finding a healthy lifestyle that works for you 3. How all-or-nothing thinking isn't helping you Resources: