Do you feel like you apologize a lot at work? Maybe you do and you don't even know it. This episode talks about how to apologize less when you don't need to be apologizing while helping you build your confidence.

www.nicholeharrop.com

IG

Karen Oliver serves women ages 18 and up in supporting purposeful lifestyles and helping those seeking long term goals. She is a motivation coach and health and nutrition coach. In addition, Karen helps with food and weight management for diabetic and autoimmune patients. She also has a coaching podcast called The Driven Life.

Check out the episode I was featured on, Leaping Into Authenticity

https://youtu.be/L0tsmgfznDo

Karen's IG

Are you feeling burnt out or too connected to your work? You might want to consider setting work hour boundaries.

www.nicholeharrop.com

If you've checked out the recent Monday Messages and you know you are ready to move on and find another opportunity, Nichole will share more about

• Creating a LinkedIn account
• Creating a dream company list
• Starting to utilize your network

www.nicholeharrop.com

Nichole talks about 3 things you can do to be happier at work

• Write a list of all of your tasks and rank them most to least desired work for you, what are your top tasks/projects and how can you do more work like that?
• What's at the bottom of your list? Communicate with your leader about what you enjoy doing and what is draining of your energy so you can work towards doing less of what you don't enjoy.
• Cross train with other departments so you can see what piques your interest and start making efforts towards preparing for the roles you're most interested in.

This week is an anonymous guest who shares her experience on leaving a toxic workplace. If you are currently in a toxic workplace, this episode will be helpful for you.

Check out Episode 235 to hear an update from this anonymous guest and what's changed since we intially recorded this episode.

It's a good time to take a moment to reflect on your job and what you do. Are you happy? Do you enjoy your work? This is your reminder to reflect and prioritize yourself.

Nichole is sharing about her journey of looking for a new position and including all of the details so you understand that even though she coaches women through this often, she also hit some roadblocks and ups and downs along the way.

It's okay to set boundaries when collaborating with others. Consider who is asking so much of you but not giving back and if that working relationship is working for you.

Did you check out Episode 94 with Angie Chaplin? This Monday Message is to help you remember to spend some time to focus on your values and what drives you and motivates you in all you do.

https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdf