On this weeks show of StayTuned FM, we have the pleasure of welcoming Craig Paton.

A mens mental health champion and flag bearer.

In this episode, Craig and Liam talk about what it's like being surrounded by alcohol and football from an early age in Glasgow. The impact this has on men from the Friendly City and what we can do as a community to help men speak out and seek help.

Craig opens up about the impact of alcohol on his life and societal expectations of a Scot. The turning points that led him to seek help, and the role of community in his recovery. Together, we discuss the stigma surrounding mental health and alcoholism in Glasgow, the lack of support for men, and what can be done to break the silence.

Tune in for an honest, eye-opening conversation that sheds light on the silent struggles many men face and how we can wipe the taboo from mens mental health.

If any of the topics mentioned or spoken about in this episode impact you would love to hear from you.

Feel free to reach out to us on our socials listed below.

Alternatively if you need a safe space to free your mind join our Discord Channel.

Instagram @wearefuturefree

Discord

https://discord.gg/6rUeAMbSaA

On this weeks show of StayTuned FM, we have the pleasure of welcoming Min Tun la.

A bloke who's sense of style and and fabulous smile light up a whole room.

In this episode, Min and Liam talk about the highs, lows and everything in betweens of football. What it's like to be a footballer in an academy, striving for that professional contract as well as what it's like to be a coach, pushing the next generation. Tackling some big subjects that include Min and Liam's relationship with food, their experience of a toxic dressing room and how mental health awareness is so important for all men worldwide.

Join us as we explore the journey of recovering from injuries, not just physically, but mentally. Discover the importance of finding the right coping mechanisms that work for you and how to maintain mental resilience in the face of challenges. Whether you're a player, coach, fan or and everyday bloke that matters, this episode provides valuable insights and practical advice to foster a healthier, more supportive sports environment.

Tune in and be part of the conversation on mental well-being in football. 🌟⚽🧠

If any of the topics mentioned or spoken about in this episode impact you would love to hear from you.

Feel free to reach out to us on our socials listed below.

Alternatively if you need a safe space to free your mind join our Discord Channel.

Instagram @wearefuturefree

Discord

https://discord.gg/6rUeAMbSaA

We are delighted to welcome our first ever guest to the show, Scott Le Messurier.

A man who is as hilarious and charming as he is kind and

Featuring Scott’s story, we discuss how each person's experience with grief is unique, and how he has found ways to navigate these turbulent feelings.

Join us as we grow around the grief together and honour all of those who are no longer with us.

If any of the topics mentioned or spoken about in this episode impact you would love to hear from you.

Feel free to reach out to us on our socials listed below.

Alternatively if you need a safe space to free your mind join our Discord Channel.

Instagram @wearefuturefree

Discord

Damn Daniel, back at it again with the Imposter Syndrome! That's is 100% correct. Albeit, not as cool as Daniels white Vans, it is one hell of an important topic, and one that we noticed resonated with many. Thanks to everyone who reached out and gave comments on the last show, especially in the Discord channel! In this episode, we come back with some archetypes of Imposter Syndrome and our own techniques on getting through the fleeting thoughts and feelings. Let us know which archetype you identify closely with, whether that is here, Instagram or on the Discord.

If any of the topics mentioned or spoken about in this episode impact you we'd love to hear from you. Feel free to reach out to us on or socials listed below. Alternatively, if you need a safe space to free your mind, join our discord channel.


Instagram - @wearefuturefree
Facebook @FutureFree

Discord ⁠⁠https://discord.com/invite/GcdwKQfNmv

Fraud. Fake. Waste of space. Some of the words I call myself when I am stuck in the bubble of Imposter Syndrome. Do you feel like "a fraud" or "a phony" and doubt your abilities?

We've cooked up a two part tasty tackle, filled with Imposter Syndrome feelings and experiences (including a bit of a sh*tty football boot experience).

If any of the topics mentioned or spoken about in this episode impact you we'd love to hear from you. Feel free to reach out to us on or socials listed below. Alternatively, if you need a safe space to free your mind, join our discord channel.


Instagram - @wearefuturefree
Facebook @FutureFree

Discord ⁠https://discord.com/invite/GcdwKQfNmv

You may have come here thinking that this episode is going to be about romance. Well, we are saving that one for another day. Today, we sat down and talk about a subject us fella's never seem to speak about - what happens when a bromance ends. We dive into some of our personal experiences of maintaining friendships throughout life's hurdles and with thanks to Liams (web) surfing, discover some interesting revelations on why people grow apart.