Finding and creating a supportive community is ideal for sustained success. As Heart to Start is one large community, our friends participating in each season also strengthen their own personal communities too. As our program is 100% virtual this year, it's important that participants find connections close to home to provide the social interaction, accountability, and maybe even some shared goals to follow throughout the season. Hear from one of our original participants and some of her friends who've connected from our program and have continued to build their friendships over the years.

Get more information or register for Heart to Start at hearttostart.org. 

When starting a new exercise program or mapping a training plan, there's planning involved to set yourself up for success. One of the often forgotten, yet very important, tools is your mental plan-mindset, goal setting, creating a supportive community. You're in luck as we have our friend, and certified mental performance coach sharing all the tools to get your mental approach dialed in and ready for the season. 

Get more information or register for Heart to Start at hearttostart.org. 

As we celebrate the start of our 10th year, we take a look back to where it all started with a visit from a few friends who've been with us since day one and who continue the work to advocate within their communities. You'll be energized and inspired to get started with our 12-week season! 

Get more information or sign up to register at hearttostart.org.

In this episode, we discuss the detriments of expectations and extra pressures put on high school teens. We'll talk about how the school experience is different for students now compared to 10-20 years ago, or even 2 years ago, and how those differences impact their mental health

Today's discussion is about the importance of what we can really do to help a cause versus promoting a cause to help our own image.

If you are looking for support with your mental health, or any other medical questions, please visit Providence.org and for parents, teachers and students check out Work2bewell.org.

In this episode of Talk2BeWell, we'll discuss the anxieties of being back in school after such a long hiatus and about how to recognize and manage these anxieties. 

Healthy relationships can help improve your mental health and can be a major support when you are struggling too.  Creating and keeping healthy relationships takes work and communication and it’s important to create boundaries on unhealthy relationships too.  In this Episode, Dr. Robin Henderson talks candidly with 1 college freshman 2 high school teens on relationships.

In this episode of Let's Finish Cancer, we are discussing pancreatic cancer with Dr. Jennifer L. Pasko, a specialist in hepatobiliary and pancreatic surgery. Dr. Pasko speaks with Mary Renouf about what pancreatic cancer looks like today in regards to diagnosis, treatment and survivability, advancements we've made and what it looks like for the coming years.

Host Mary Renouf speaks with Dr. Jiten Patel, a critical care specialist and pulmonologist about his latest lung cancer research study and what it could mean for the treatment of lung cancer in the coming years.

Host Mary Renouf speaks with, Dr. Houman Solomon, Director of Bariatric Surgery at Providence Little Company of Mary Medical Center about what bariatric surgery is, the different types of surgeries available and who are the best candidates for weight loss surgery.