Brian Lee is a multi-sport triathlon athlete from the Pittsburgh area, Pennsylvania. He joined Victory Multi-Sport. He has been pushing others to get better and improve as a team. iPhone and Mike discuss their experiences working with Ryan, Julia, and others in the coaching staff at multi- sport center. They emphasize the importance of networking and working together with other coaches to support each other's efforts.

Julia discuss their training methods for running marathons and halfmarathons with Victory Multi-sport. How she started training with Kenny as a coach last year and followed a 16-week plan with long runs 4 months out for the marathon and one long run a week for the half marathon. How she did not have any training plans and followed Kenny's nutrition. Julia discusses her tendency to overeat during long runs and emphasizes the importance of proper nutrition.

Megan shares her background in fitness and weightlifting, starting out as a runner and working out at home. She became interested in body building after seeing women on Instagram doing body building shows and hired a coach to prepare her for her first body building show. She placed fourth in the OCP Federation but needed to lose muscle to stay in the federation. She switched coaches and started her first show last year, placing fourth in her class at the Jay Cutler class. She is now in improvement season and aiming for nationals in May in South Carolina.

We talked about how Gregg does it all with multiple businesses. An we talk about Gregg how he keeps being the best family man with a busy schedule each week. Is there time management?! An on top we take about what victory multi-sport athletes have in the future as supplements. An we talk about how kirk angle came the face of project 1 athletes. An Gregg gives 3 rules to use to be successful if you want to get into starting your own business. Great inspiring talk.

Shane talked about his great journey with his teammates. An how he overcame his partying days to be the great runner he is today. An he looks up to his coach Kenny as a great mentor. Shane also gave 3 important points to get into running. Top supplements to top coaching. Very Inspiring talk with Shane.

We discussed high level UFC champions to ranked level fighters training routine to camps. We also discussed what certifications would be perfect for any person to get started as coach. An Brandon gets into deep detail about his time management, personal fitness routine to why he wakes up at 4am. We thank Brandon for coming on great discussion.

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We talk with Rob about his past coaching from back then to now and how much the coaching has evolved. An about how he coached at Phil Daru gym to Reinventu gym and how much difference it is. Plus talked about top his future goals. Great talk and an honor having you on.

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We talk about where Nikita came from and how she started in the bodybuilding scene. How she preps for her shows on the NPC stage. How her schedule is to make it happen each day to stay in the best shape of her life. On top of it talked about her journey with Project 1 and what supplements she uses and what supplements those who wanna challenge themselves in the bodybuilding scene should take to prep. Plus what supplements new gym goers should take to get started with Project 1? Nikita inspires so many people each day and continues to do so on social media and in life.

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Dylan talks about his journalism and how he started. Plus he talks about how he is helping the younger generation to take risks and keep moving forward positively. He interviews at events like UFC, Bellator, and PFL. Fighters to coaches and owners. Always striving to become better with great advice from other top reporters.