From a forgotten tampon for over a MONTH to being in an ICU with sepsis... These UTI horror stories from Reddit? I’m SHOOK. 😳💀 If you’ve ever had a UTI, this episode is a MUST. Let’s talk prevention, panic, and probiotics 🧠💊"🎙️ New G-Chats with Giana episode out now!👇 Comment your own horror story — or what saved you.#UTIawareness #vaginalhealth #redditstories #UTIprevention #sepsis #probiotichealth #chronicUTI #vaginalmicrobiome #recurrentUTIs #tiktokpodcast #healthtok #womenshealthmatters

From chronic BV to cytolytic vaginosis, vaginal probiotics, and lichen sclerosus, this episode is packed with real answers to real questions submitted by our community. I’m diving into everything you’ve been dying to ask but didn’t know who to trust:🌿 Are baby wipes messing with your pH?🦠 Is lichen sclerosus caused by bacteria?💊 Can probiotics be inserted vaginally?🛁 What’s up with getting BV after sex (and could it be his soap)?🩸 Tampons, yeast infections, suppositories, and so much more.I’m giving you honest, research-backed guidance on how to care for your vagina without fear or confusion. Plus, a little insight on what it takes to get probiotics peer-reviewed and into major retailers like Target.Whether you're a longtime listener or brand new here, this is a can't-miss episode full of clarity, empowerment, and no-BS education. 💛

What actually happens in your body during a menstrual cycle when you’re not on birth control?In this episode, we’re going deep into the biology that was never properly explained because understanding your cycle is the foundation for making informed choices about birth control, fertility, and your overall health. Whether you're trying to conceive, avoid pregnancy, or just want to stop feeling confused by your own body, this is your episode.We’re breaking it all down in plain language, no fluff, no shame, just facts and empowerment.

You’ve been told endometriosis is just “uterine lining growing where it doesn’t belong.” But what if I told you… that’s completely wrong? 👀

In honor of Endometriosis Awareness Month, we’re unpacking one of the most misunderstood chronic illnesses in women’s health. From the misleading name to the myths that keep people undiagnosed and untreated for years. Spoiler: the tissue isn’t even endometrium. And that’s exactly why so many treatments fail.

We’ll talk about:
✨ Why “endometriosis” is a name rooted in outdated science
🧠 The truth about the tissue and why it behaves nothing like uterine lining
🔥 The real reason your uterus isn’t the problem (and why removing it doesn’t cure anything)
💥 What this disease actually is: a full-body inflammatory condition that needs a whole new approach

If you’ve ever felt dismissed, misdiagnosed, or just confused by what endo really is—this one’s for you.

#EndometriosisAwareness #TheGChatsPod #EndoEducation #WomensHealthUnfiltered

You may not know her name, but her cells have touched every corner of modern medicine. From the polio vaccine to IVF to COVID-19 research, Henrietta Lacks’ cells, taken without her consent, changed the world.In this episode, I dive into the life of the woman behind the HeLa cell line. We explore who Henrietta was, how her cells became immortal, and the ethical, racial, and human cost of scientific progress.Her story isn’t just history, it’s a reflection of the medical injustices still happening today.🎧 Listen, learn, and say her name: Henrietta Lacks.💜 To honor her legacy and support her descendants, please visit and donate to the Henrietta Lacks Foundation, which provides education and healthcare support to individuals who have been unknowingly involved in research:👉 henriettalacksfoundation.org

Get ready for a wild ride, because in this episode, I’m diving into some of the most unbelievable, jaw-dropping, and downright horrifying OBGYN stories we found on Reddit! From medical gaslighting to insane misdiagnoses and doctors who clearly skipped empathy training, these stories will have you screaming, cringing, and maybe even questioning the entire field of gynecology.I’ll be reacting in real-time, breaking down the medical madness, and giving my take on what should have happened in these situations. Because let’s be real—women’s health deserves so much better.🎧 Buckle up, hit play, and let’s rage (or laugh?) together. Don’t forget to subscribe and share with your friends who need to hear this! 🚨#OBGYNHorrors #RedditStories #WomenDeserveBetter

Your pelvic floor is more important than you think! If you’ve been struggling with recurring UTIs, BV, yeast infections, painful sex, or urinary issues, your pelvic floor might be the missing piece to your health puzzle. In this episode, I sit down with Dr. Julia Smeltz, a pelvic floor therapist, to uncover what doctors don’t tell you about your pelvic health and how it impacts your vaginal microbiome, bladder health, gut function, and even fertility.💡 What You’ll Learn in This Video:✅ Signs Your Pelvic Floor Is Dysfunctional (And How to Fix It)✅ How BV, UTIs, and Yeast Infections Are Linked to Pelvic Floor Issues✅ The Truth About Kegels—Are You Doing More Harm Than Good?✅ How to Strengthen (or Relax) Your Pelvic Floor for Optimal Vaginal Health✅ The Connection Between Hormones, Stress & Your Pelvic Floor🚨 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert insights on vaginal health, pelvic floor care, and breaking the taboo around women’s health!🔎 Connect with Dr. Julia Smeltz:🌿 Website: www.core4healingandwellness.com – Book a Discovery Call if you are local to the Lehigh Valley!📚 Online Courses on Menstrual & Reproductive Health: Infradianinstitute.com📸 Instagram: @core4_healing_and_wellness📖 Her Published Works on Amazon:➡ Yoga for the Pelvic Floor: Bridging the Gap Between Physical Therapist & Yoga Instructor → https://www.amazon.com/Yoga-Pelvic-Floor-Bridging-Therapist/dp/B0BP493WXW/ref=sr_1_1?crid=30E7F4Z0HD0IS&dib=eyJ2IjoiMSJ9.B0Ibd8m48qKo5jqcfEhacv2DHp7mmJB5HKQpsB3vdWU.ZYxIFu_EV0Ok8kRlTz5T7B8rStYlkUfTgUnijr7eG_8&dib_tag=se&keywords=Julia+smeltz&qid=1740763367&sprefix=julia+smeltz%2Caps%2C149&sr=8-1➡ Things Your Doctor Didn’t Tell You About C-Section Recovery & Healing → https://www.amazon.com/Things-Doctor-C-Section-Recovery-Healing/dp/B09QP2GVM6/ref=sr_1_2?crid=30E7F4Z0HD0IS&dib=eyJ2IjoiMSJ9.rAE-wDLc73qOBb0y_T8395yls47zlo6y4aC2Q6tOD-c.HBVq1O11ilNLKn8lnRe8Utg2moNJzYYIuRmPE1OwinE&dib_tag=se&keywords=Julia+smeltz&qid=1740763367&sprefix=julia+smeltz%2Caps%2C149&sr=8-2#customerReviews🌎 Find a Pelvic Floor Therapist Near You:🔹 Pelvic Global Directory: pelvicglobal.com🔹 Pelvic PT Rising Directory: pelvicptrising.com/map

🎧 Tune in and join me in ‘The G-Spot’ for an unfiltered, heartfelt conversations every Friday!✨ Follow My Socials! ✨Stay connected and join the conversation! 💖

📷 YouTube: @GChatsPodcast

🍏 Apple Podcast: https://podcasts.apple.com/us/podcast...🌸 Podcast Instagram: @gchatspodcast

💞 Personal Instagram: @gianajarrah

📱 TikTok: @gianamj

💌 Website: https://www.shopwithmerakico.com/

🎧 Tune in and join me in ‘The G-Spot’ for an unfiltered, heartfelt conversations every Friday!✨ Follow My Socials! ✨Stay connected and join the conversation! 💖📷 YouTube: @GChatsPodcast🍏 Apple Podcast: https://podcasts.apple.com/us/podcast...🌸 Podcast Instagram: @gchatspodcast💞 Personal Instagram: @gianajarrah📱 TikTok: @gianamj💌 Website: https://www.shopwithmerakico.com/🔬

🚨 The UTI Truth No One Talks About 🚨If you’ve been struggling with chronic UTIs, you’ve probably been told to drink more water, pee after sex, or wipe front to back. But what if I told you your UTIs aren’t just a hygiene issue—they’re actually coming from your gut?💡 Here’s the science:🔬 Your gut acts as a reservoir for UTI-causing bacteria like E. coli, Klebsiella, and Enterococcus. When your gut is imbalanced (dysbiosis), these bacteria don’t just "hop" from the anus to the urethra—they can actually translocate through the bloodstream, lymphatic system, or migrate directly from the intestines to the bladder.🦠 This is why UTIs keep coming back! Antibiotics may clear the infection temporarily, but they wipe out good gut bacteria, allowing the bad ones to thrive—and the cycle repeats.So how do we actually stop recurring UTIs? Let's dive into it in this episode, because if you’re tired of relying on antibiotics that don’t actually fix the root cause, this episode is for you. Your gut health is the key to UTI prevention. Watch now to learn more!🔗 Listen to the full podcast episode now!

PCOS isn’t just about cysts on your ovaries—it’s a full-body endocrine disorder that affects your metabolism, hormones, and overall health. In this episode of G-Chats with Giana Jarrah, we dive deep into what’s really happening inside the body with PCOS, why so many people go undiagnosed or misdiagnosed, and how to address it at the root cause. We break down the miscommunication between the brain and ovaries, insulin resistance, androgens, cortisol dysregulation, and even the thyroid connection. If you’ve been told to 'just lose weight' or 'just take birth control,' this episode will change everything. Knowledge is power—let’s take control of our health!🔍 What You’ll Learn:✅ What PCOS really is (beyond ovarian cysts)✅ The role of insulin, androgens, estrogen, and cortisol in PCOS✅ Why some people with PCOS ovulate while others don’t✅ How stress, inflammation, and thyroid dysfunction impact PCOS✅ Why conventional treatments like birth control & Metformin don’t address the root cause✅ Natural strategies for hormone balance & long-term PCOS management🎧 Tune in now for the science-backed PCOS breakdown you deserve!

🎧 Tune in and join me in ‘The G-Spot’ for an unfiltered, heartfelt conversations every Friday!✨ Follow My Socials! ✨Stay connected and join the conversation! 💖📷 YouTube: @GChatsPodcast🍏 Apple Podcast: https://podcasts.apple.com/us/podcast...🌸 Podcast Instagram: @gchatspodcast💞 Personal Instagram: @gianajarrah📱 TikTok: @gianamj💌 Website: https://www.shopwithmerakico.com/🔬 Your Vaginal Microbiome Runs the Show—Let’s Talk About It! 🦠💖Did you know your vagina has its own microbiome that protects against infections, maintains a healthy pH, and even responds to hormones like estrogen? In this episode of G-Chats with Giana Jarrah, we’re breaking down everything you need to know about your vaginal microbiome, from how it was discovered to how it actually works on a scientific level.✅ How Lactobacillus keeps your vagina acidic & infection-free✅ The role of estrogen & glycogen in feeding good bacteria✅ How lactic acid, SCFAs, and hydrogen peroxide protect against BV & yeast✅ What happens when your microbiome is imbalanced (and how to fix it!)If you’ve ever wondered how to naturally support vaginal health, this is THE episode you need to hear! 🎧💡 Hit play now!