How do you take 11 years of lessons and create a program to help people manage chronic illness or disease? You look at the tools and tricks that helped you the most and blend those with your career as a teacher to create bite-sized activities. This program was created with lots of love and great energy to help people on their healing journey. Please make sure to share this with anyone who needs support with creating their own steps for dancing with disease.

While most of us are fighting off being in a funk these days, we can still work toward our groove. Using routine as our anchor, we can open up space for curiosity and fun to make our weeks feel less like more of the same so that we can create our own joy.

The quiet and profound days of 2020 have left us with a multitude of lessons. In this episode I sit down with Priya Ghandikota to talk about all things G. From tender moments of unexpected learning from her child to reflecting on the experiences and teaching of her mother, Priya shares a beautiful appreciation of intergenerational knowledge.

Perfection is definitely the enemy of progress. Too many times we hold ourselves back because we don't think something is "good enough." The irony is that "good enough" is exactly what we need while we're trying something new or reaching for a goal. A string of "not quites" will add up to something that we can be proud of as we learn and develop confidence.

New Year's Resolutions can feel like a chore: they shouldn't. This episode talks about a different way to set yourself up for a great year of joy and excitement.

It's the "Year end wrap up" that you didn't know you needed. Instead of a "Year in Review", it's a compilation of my tried and true ways to make the best out of tough situations (because 2020). Words of affirmation are my love language, so once you've had a listen, I would love to hear your own list. Happy Holidays!

In this episode share how quickly we can decide to be a different way. We like to complicate things as humans, but really, no one is the boss of you, but you!

Too many times we put our "passion projects" aside in favour of practicality. NOW is the time to reach for those projects. The world needs your energy and excitement to help pull us forward.

How can you make the most of year that has tried to tear us down? What do you do to get yourself up?By getting grounded and looking at what you're starting with you will always be able to keep going. And hey, that doesn't mean you're a machine, but it's okay to want to fight for your best life.