Gaia and Sara Save The World

we can’t wait to share our episode on the topic of bad therapy. we know we have spent years of the show talking about the benefits to therapy, something we still strongly believe in. but we also think it’s important to discuss the realities of bad therapy. and also hi.

Finding good therapists:
https://www.inclusivetherapists.com
https://www.bravetrails.org/blog/lgbtq-inclusive-therapists
https://www.therapyforqpoc.com
https://www.verywellmind.com/inclusive-therapists-directory-review-6383301

Why CBT (talk therapy) sucks:
https://therapyhunter.com/why-cbt-doesnt-work-for-trauma https://www.psychologytoday.com/us/blog/healing-trauma-s-wounds/201911/why-cbt-alone-is-not-trauma-informed-approach

Why CBT fails neurodivergent and autistic people:
https://www.dralicenicholls.com/why-doesnt-standard-talking-therapy-work-for-autistic-people/

Anti capitalist therapy:
https://www.radicaltherapistnetwork.com

Decolonized therapy info:
https://www.inclusivetherapists.com/blog/decolonize-and-destigmatize-mental-health-care-and-therapy
https://www.liberationhealingseattle.com/therapy-decolonized-seattle

Signs your therapist sucks:
https://www.goodtherapy.org/blog/warning-signs-of-bad-therapy/

~~~ GAIA’S TIKTOK LINKS ~~~

Therapy tik toks:
https://www.tiktok.com/t/ZTRpE6eG2/ 
https://www.tiktok.com/t/ZTRpEjqfj/
https://www.tiktok.com/t/ZTRpEykNd/
https://www.tiktok.com/t/ZTRpEKM2Q/
https://www.tiktok.com/t/ZTRpoJHjE/ 

intellectualizing:
https://www.tiktok.com/t/ZTRpEsY4b/ 
https://www.tiktok.com/t/ZTRpEsapX/ 
https://www.tiktok.com/t/ZTRpEtC1q/

Gaia’s favorite tik tok creators:
https://www.tiktok.com/@ecmoore721?_t=8ZJPQlC28HS&_r=1
https://www.tiktok.com/@drewafualo?_t=8ZJPhuOblik&_r=1  
https://www.tiktok.com/@jeremyandrewdavis?_t=8ZJPs3Ynzzy&_r=1
https://www.tiktok.com/@kyleprue?_t=8ZJPtSshQnS&_r=1  

GSSW is back in 2022!

women are more likely to have ptsd: https://bit.ly/3obWtR0
CPTSD definition: https://bit.ly/3o9qRf7
Physical brain changes from trauma: https://bit.ly/3ILJkWP
Mental disorders are physical: https://bit.ly/3rXRxAx
Men are more likely to become abusive; women are more likely to be abused again: https://bit.ly/34iXJuC

Mental health resources
https://www.inclusivetherapists.com
https://www.psychologytoday.com/us/therapists
BetterHelp: https://bit.ly/3GdFFzt

Instagram accounts to follow
instagram.com/brittfrank
instagram.com/haileypaigemagee
instagram.com/nedratawwab

TikTok accounts
https://vm.tiktok.com/TTPdhQTtBc/
https://vm.tiktok.com/TTPdhQT6Qn/
https://vm.tiktok.com/TTPdhQwcQY/
Gaia’s personal choice TikTok creator:
https://vm.tiktok.com/TTPdhCehoL/

Books
The Body Keeps the Score: https://bit.ly/3ocem2l
Adult Children of Emotionally Immature Parents: https://bit.ly/3KX4rrd
Complex PTSD: From Surviving to Thriving: https://bit.ly/33WGlMD
DBT Workbook: https://bit.ly/3GgGhnQ

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join our community on discord ➔ https://discord.gg/6mXYbc6
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BLACK LIVES MATTER Donate: https://blacklivesmatters.carrd.co/#d... | https://secure.actblue.com/donate/bla...
Black owned businesses: https://officialblackwallstreet.com/d...
Petitions to sign: https://docs.google.com/document/d/1N...
More resources: ally.wiki
Support us on Patreon ➔ http://patreon.com/gsswshow
Make a one time donation ➔
via Ko-Fi: http://ko-fi.com/gsswshow
via PayPal: http://paypal.me/gssw
🖤 Your support means so much to us! It truly makes a difference 🖤

join our community on discord ➔ https://discord.gg/6mXYbc6
instagram ➔ http://instagram.com/gsswshow
twitter ➔ http://twitter.com/gsswshow

GSSW Theme music by Media Friend ➔ http://soundcloud.com/media_friend

In our first remotely recorded episode, we give our candid thoughts on quarantine and global pandemic.

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OUR INTRO SONG is by Media Friend

We decided we can't always do a really heavy topics, especially in times when everything feels heavy. So we went off-outline for this one and talk about...kind of everything.

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OUR INTRO SONG is by Media Friend

Support the show on Patreon

Make a one-time donation with Ko-Fi

Make a direct donation

🖤Special thanks to our Patrons!! Your support truly makes a difference 🖤

Today’s episode brought to you by Love is Blind!
Shout out to our Discord community who helped us make this episode. Join here.

Support the show on Patreon

Make a one-time donation with Ko-Fi

Make a direct donation

🖤🖤 Special thanks to our Patrons!! Your support truly makes a difference 🖤🖤

Psychology Today Article referenced in this episode

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OUR INTRO SONG is by Media Friend

In this episode we unpack our personal insecurities, and talk about what self care really means. Spoiler: it's not a bath bomb.

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another Rise of Skywalker video - this one with a GSSW take on it. We discuss why this movie made us truly, utterly depressed. Consider this a special edition episode! Aside from spoiling the entire movie, we talk about being an outcast, trauma, misogyny, cancel culture, ridiculous writing, and twin flames, so even if Star Wars isn't your thing, there's something here for you.

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pssssst..... sara has a star wars twitter

WE FINALLY COVER ADULT ATTACHMENT THEORY. We have been making references to this since day one of the show, and now we have devoted a whole episode to it. We cover what attachment theory is and how discovering our own attachment styles helped us tremendously. We also filmed this episode while deeply depressed over star wars.

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Take the test to find out your attachment style: http://bit.ly/2XpjiCa

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OUR INTRO SONG is by Media Friend