In nearly 30 years as head swim coach at the University of Michigan, Jim Richardson develop a powerhouse. Much of that success came from one thing: asking questions. On this week GAINcast we sit down with coach Richardson and hear how asking question led him to become a better coach, to rethink the athletic development of his athletes, to reduce injuries, and more. For more information on this topic, read the complete show notes at:http://www.hmmrmedia.com/2017/07/gaincast-episode-75-ask-more-tell-less-with-jim-richardson/

This episode is brought to you by HMMR Plus and GAIN.

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

GAIN Swimming will take place from September 8-10. Learn more at http://www.hmmrmedia.com/2017/06/gain-swimming-2017-join-us-in-september/

In nearly 30 years as head swim coach at the University of Michigan, Jim Richardson develop a powerhouse. Much of that success came from one thing: asking questions. On this week GAINcast we sit down with coach Richardson and hear how asking question led him to become a better coach, to rethink the athletic development of his athletes, to reduce injuries, and more. For more information on this topic, read the complete show notes at:http://www.hmmrmedia.com/2017/07/gaincast-episode-75-ask-more-tell-less-with-jim-richardson/

This episode is brought to you by HMMR Plus and GAIN.

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

GAIN Swimming will take place from September 8-10. Learn more at http://www.hmmrmedia.com/2017/06/gain-swimming-2017-join-us-in-september/

The information age has brought access to loads of information, but more information can sometimes just make it harder to find something of value. Coaches need a filter to sift through the information. On this episode of the GAINCast we discuss tools and shortcuts we use to evaluate information online. For more information on this topic, read the complete show notes at:http://www.hmmrmedia.com/2017/07/gaincast-epiosde-74-whats-your-filter/

This episode is brought to you by HMMR Plus and GAIN.

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

GAIN Swimming will take place from September 8-10. Learn more at http://www.hmmrmedia.com/2017/06/gain-swimming-2017-join-us-in-september/

The information age has brought access to loads of information, but more information can sometimes just make it harder to find something of value. Coaches need a filter to sift through the information. On this episode of the GAINCast we discuss tools and shortcuts we use to evaluate information online. For more information on this topic, read the complete show notes at:http://www.hmmrmedia.com/2017/07/gaincast-epiosde-74-whats-your-filter/

This episode is brought to you by HMMR Plus and GAIN.

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

GAIN Swimming will take place from September 8-10. Learn more at http://www.hmmrmedia.com/2017/06/gain-swimming-2017-join-us-in-september/

Everyone talks about staying in the moment, but few people say how easy it is to fall out of it. Recently the HMMR Podcast discussed how athletes can avoid distractions in training. Coaches can face even more distractions and, as they are not playing the game, it can be even harder to stay present. On this episode of the GAINcast we look at how coaches can help stay present. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/07/gaincast-episode-73-being-present/

This episode is brought to you by HMMR Plus and GAIN.

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

GAIN Swimming will take place from September 8-10. Learn more at http://thegainnetwork.com/swimming/

Everyone talks about staying in the moment, but few people say how easy it is to fall out of it. Recently the HMMR Podcast discussed how athletes can avoid distractions in training. Coaches can face even more distractions and, as they are not playing the game, it can be even harder to stay present. On this episode of the GAINcast we look at how coaches can help stay present. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/07/gaincast-episode-73-being-present/

This episode is brought to you by HMMR Plus and GAIN.

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

GAIN Swimming will take place from September 8-10. Learn more at http://thegainnetwork.com/swimming/

Some of the world's leading coaches make up the faculty at GAIN each year, but there are even more world-class coaches are in attendance. On this week's episode of the GAINcast we wanted to take a chance to hear those other voices. We sat down for a quick chat with coaches like Greg Gatz (UNC), Darren Ritchie (Scottish Athletics), Nick Hill, Vinny Comiskey (Navy), and Dan Nobel (Hill Academy). For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/06/gaincast-episode-72-voices-of-gain/

This episode is brought to you by HMMR Plus and GAIN.

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

GAIN Swimming will take place from September 8-10. Learn more at http://www.hmmrmedia.com/2017/06/gain-swimming-2017-join-us-in-september

Some of the world's leading coaches make up the faculty at GAIN each year, but there are even more world-class coaches are in attendance. On this week's episode of the GAINcast we wanted to take a chance to hear those other voices. We sat down for a quick chat with coaches like Greg Gatz (UNC), Darren Ritchie (Scottish Athletics), Nick Hill, Vinny Comiskey (Navy), and Dan Nobel (Hill Academy). For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/06/gaincast-episode-72-voices-of-gain/

This episode is brought to you by HMMR Plus and GAIN.

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

GAIN Swimming will take place from September 8-10. Learn more at http://www.hmmrmedia.com/2017/06/gain-swimming-2017-join-us-in-september

On part one of our interview with Peak Performance authors Brad Stulberg and Steve Magness we covered the stress-growth formula and productivity strategies like single-tasking. On this week’s GAINcast we continue the discussion to discuss how skills come from struggling, sleep, the role of focus and thought in performance, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/06/gaincast-episode-71-peak-performance-part-2-with-brad-stulberg-and-steve-magness/

This episode is brought to you by HMMR Plus and GAIN.

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

GAIN Swimming will take place from September 8-10. Learn more at http://www.hmmrmedia.com/2017/06/gain-swimming-2017-join-us-in-september/

On part one of our interview with Peak Performance authors Brad Stulberg and Steve Magness we covered the stress-growth formula and productivity strategies like single-tasking. On this week’s GAINcast we continue the discussion to discuss how skills come from struggling, sleep, the role of focus and thought in performance, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/06/gaincast-episode-71-peak-performance-part-2-with-brad-stulberg-and-steve-magness/

This episode is brought to you by HMMR Plus and GAIN.

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

GAIN Swimming will take place from September 8-10. Learn more at http://www.hmmrmedia.com/2017/06/gain-swimming-2017-join-us-in-september/