The old saying goes "mixed training yields mixed results." But is that really the case? On this episode of the GAINcast we take a critical look at the linear sequential approach to training and discuss other methods to structuring training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/08/gaincast-episode-82-training-structure/

This episode is brought to you by HMMR Plus and GAIN. HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

The old saying goes "mixed training yields mixed results." But is that really the case? On this episode of the GAINcast we take a critical look at the linear sequential approach to training and discuss other methods to structuring training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/08/gaincast-episode-82-training-structure/

This episode is brought to you by HMMR Plus and GAIN. HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

Daily practice is where the action happens in sport, but rarely do we look at how we can make it better. By changing how we practice, we have the best opportunity to change how we play the game. If we make practice better we can make game performance better. On this episode of the GAINcast week look at some recent examples of good and bad practice in the media and discuss topics like teaching, organization, feedback, and structure. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/08/gaincast-episode-81-changing-practice/

This episode is brought to you by HMMR Plus and GAIN. HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Learn more at http://www.hmmrmedia.com/

Daily practice is where the action happens in sport, but rarely do we look at how we can make it better. By changing how we practice, we have the best opportunity to change how we play the game. If we make practice better we can make game performance better. On this episode of the GAINcast week look at some recent examples of good and bad practice in the media and discuss topics like teaching, organization, feedback, and structure. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/08/gaincast-episode-81-changing-practice/

This episode is brought to you by HMMR Plus and GAIN. HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Learn more at http://www.hmmrmedia.com/

Peter Vint has worked around the world to bridge the gap between sports science and on field performance. The former Senior Director of Competitive Analysis, Research & Innovation at the United State Olympic Committee joins this week's GAINcast to discuss how to develop a high performance team and create an environment where their work brings results. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/08/gaincast-episode-80-performance-team-with-peter-vint/

This episode is brought to you by HMMR Plus and GAIN. HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

Peter Vint has worked around the world to bridge the gap between sports science and on field performance. The former Senior Director of Competitive Analysis, Research & Innovation at the United State Olympic Committee joins this week's GAINcast to discuss how to develop a high performance team and create an environment where their work brings results. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/08/gaincast-episode-80-performance-team-with-peter-vint/

This episode is brought to you by HMMR Plus and GAIN. HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

On last week's GAINcast we looked at best practices in talent identification. But as we said, talent identification means nothing without talent development. On this week's episode we dive deeper into talent development and look at how to best put a system in place that gets the most out of the talent you have identified. After all, talent only equals potential, not success. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/08/gaincast-episode-79-talent-development/

This episode is brought to you by HMMR Plus and GAIN. HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

On last week's GAINcast we looked at best practices in talent identification. But as we said, talent identification means nothing without talent development. On this week's episode we dive deeper into talent development and look at how to best put a system in place that gets the most out of the talent you have identified. After all, talent only equals potential, not success. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/08/gaincast-episode-79-talent-development/

This episode is brought to you by HMMR Plus and GAIN. HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

Talent is a divisive topic, but it is hard to argue that you can create a champion without any talent. Properly identifying and nurturing that talent is therefore a key element of high performance. On this episode we discuss the complexity of talent, how to approach it as a coach, and Vern's multi-step approach talent identification. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/08/gaincast-episode-78-talent-identification/

This episode is brought to you by HMMR Plus and GAIN.

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

GAIN Swimming will take place from September 8-10. Learn more at http://www.hmmrmedia.com/2017/06/gain-swimming-2017-join-us-in-september/

Talent is a divisive topic, but it is hard to argue that you can create a champion without any talent. Properly identifying and nurturing that talent is therefore a key element of high performance. On this episode we discuss the complexity of talent, how to approach it as a coach, and Vern's multi-step approach talent identification. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/08/gaincast-episode-78-talent-identification/

This episode is brought to you by HMMR Plus and GAIN.

HMMR Plus members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars. Of particular interest is our most recent webinar on lifting for runners. Learn more at http://www.hmmrmedia.com/

GAIN Swimming will take place from September 8-10. Learn more at http://www.hmmrmedia.com/2017/06/gain-swimming-2017-join-us-in-september/