TW: Discussion on depression, suicide, insecurities and more

If you are struggling, please reach out to us or anyone you can

Suicide/crisis helplines:

Canada- Call 1.833.456.4566 or text 45645

U.S. - Call 988 or https://findahelpline.com/us/topics/suicidal-thoughts for more resources

This episode was split into 2 sections -3.1 (weight management) and 3.2(mental health)

We go over some helpful information for those who want a better understanding of their diets and managing weight.

This is our first official episode for the gains and games podcast. We'll be asking each other unprompted questions to spark up some natural conversation about topics related to games, fitness and everything in between!

This is our first go at the podcast game ~ Episode ZERO rough around the edges but has great information regardless so we decided to upload. Stay tuned for the official first episode (soon)

(0:00) INTRO(0:55) Gamer coaches(11:02) Beginner fitness for gamers(14:35) Passive sedentary society(17:10) AI emergence(23:52) Getting GUD at anything(25:24) Fitness obstacles(38:18) One punch group workout(41:40) Rewards and mental fortitude(53:55) Social anxiety(58:04) Furries