Surprise! We have a special bonus episode for this long weekend, highlighting another great weekend of F1 Academy. It was another dominant outing for Abbi Pulling and we got a new race winner! And as always, watch women’s sports!

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@gals.on.the.grid

https://www.instagram.com/gals.on.the.grid/ 

Gals on the Grid is a mostly Formula 1-related motorsports podcast for fellow F1 fans and soon-to-be F1 friends. Grace and Amy are two Canadian sisters who like to chat about all things motorsport. Let’s drive into it! 

F1 / Formula 1 / F12024 / 2024 / IndyCar / Indy / NASCAR / NASCAR Canada / Motorsports / Canada / F1 Academy

00:00 Intro

02:40 Race 1 

05:05 Race 2

11:23 Final Remarks 

The Gals are back and its time to talk about the Spanish GP! Grace and Amy discuss the race weekend and recent news, including heat waves; conspiracy walls and Lewis Hamilton Fashion Week. Ongoing question: Will Amy ever follow our IG page?

Follow us on Instagram!

@gals.on.the.grid

https://www.instagram.com/gals.on.the.grid/ 

Gals on the Grid is a mostly Formula 1-related motorsports podcast for fellow F1 fans and soon-to-be F1 friends. Grace and Amy are two Canadian sisters who like to chat about all things motorsport. Let’s drive into it! 

F1 / Formula 1 / F12024 / 2024 / IndyCar / Indy / NASCAR / NASCAR Canada / Motorsports / Canada / F1 Academy 

00:00 Intro

01:21 General Weekend

02:45 Practice

06:34 Qualifying 

13:47 Race

23:25 News

39:18 Final Remarks

To make up for our week off we’re delivering an extra-long episode today all about the recent Canadian GP! Now this episode may be as chaotic as the race was, but the Gals are d(r)iving into it all!

Helpful Links:

“The foolproof Canadian GP formula that new US F1 venues should copy” by Elizabeth Blackstock - https://www.planetf1.com/features/why-canadian-gp-remains-f1-north-american-home 

Toni Cowan-Brown’s reel on F1 x Technology - https://www.instagram.com/reel/C79k5e1xE4W/?igsh=bnNzZmxjcml3MWhj 

Follow us on Instagram!

@gals.on.the.grid

https://www.instagram.com/gals.on.the.grid/ 

Gals on the Grid is a mostly Formula 1-related motorsports podcast for fellow F1 fans and soon-to-be F1 friends. Grace and Amy are two Canadian sisters who like to chat about all things motorsport. Let’s drive into it! 

F1 / Formula 1 / F12024 / 2024 / IndyCar / Indy / NASCAR / NASCAR Canada / Motorsports / Canada / F1 Academy 

00:00 Intro

00:52 General Weekend 

10:44 Practice

16:26 Qualifying 

21:34 Race 

38:32 Mercedes v Lewis 

48:42 AI Trophy 

52:32 News

01:07:54 Final Remarks

Hello! Bonjour! Because there’s no race this weekend, and the Gals are not going to the upcoming Canadian GP this year, we decided to chit chat about our experiences from the racetrack last year. 

Helpful Links: 

Lewis’ Hot Ones Appearance - https://youtu.be/0PdtS98IlcM?si=CpZ2X3P1_oLdwje8 

Follow us on Instagram!

@gals.on.the.grid

https://www.instagram.com/gals.on.the.grid/ 

Gals on the Grid is a mostly Formula 1-related motorsports podcast for fellow F1 fans and soon-to-be F1 friends. Grace and Amy are two Canadian sisters who like to chat about all things motorsport. Let’s drive into it! 

F1 / Formula 1 / F12024 / 2024 / IndyCar / Indy / NASCAR / NASCAR Canada / Motorsports / Canada / F1 Academy 

00:00 Intro

02:54 Favourite Moment 

06:10 Least Favourite Moment 

10:13 What We Wish We Knew 

14:51 What Would We Do Differently 

21:11 Tips/Things to Know

31:54 Surprised to Learn

38:32 Funny Stories from the Weekend 

42:38 Thoughts on GA Tickets 

46:03 Overall Thoughts 

49:14 News aka LH on Hot Ones

52:32 Final Remarks

FINALLY. FINALLY! Finally our favourite Monegasque won his home GP, broke the Monaco curse and adopted a new family member? The Gals were physically in Toronto but mentally in Monaco this week, chatting all about the GP, low stakes drama and everything else F1!

Helpful Links: 

McLaren’s special livery: https://www.instagram.com/p/C7O0ow1qLVh/?igsh=MXZlNTQ1MTU3bHZoaQ== 

F2 Tunnel Almost Crash: https://www.instagram.com/reel/C7XQIpJKzOq/?igsh=MThmbGlkeTJsdXM4Zg== 

Laura Mag Video:  https://www.instagram.com/reel/C7bqYn6NcUB/?igsh=M3BxMXJzaHpoN2Jn 

Follow us on Instagram!

@gals.on.the.grid

https://www.instagram.com/gals.on.the.grid/ 

Gals on the Grid is a mostly Formula 1-related motorsports podcast for fellow F1 fans and soon-to-be F1 friends. Grace and Amy are two Canadian sisters who like to chat about all things motorsport. Let’s drive into it!

F1 / Formula 1 / F12024 / 2024 / IndyCar / Indy / NASCAR / NASCAR Canada / Motorsports / Canada / F1 Academy 

00:00 Intro

01:18 General Weekend Thoughts 

15:45 Practice 

21:18 Qualifying

32:37 Race 

54:17 News

58:32 Final Remarks 

Welcome to the Gals On The Grid Unsponsored Del Made in Italy Imola GP Recap Podcast. Grace and Amy chat all about the race, recent Lewis news, Amy’s future F1 cave, Albon’s contract extension and more Lewis news :) 

Helpful Links:

Lewis’ Met Gala look - https://www.instagram.com/p/C6piisrLTMB/?igsh=dGs3dnM3OGcwNzk5 

Broncos video - https://www.instagram.com/reel/C7Ag7hWOwPY/?igsh=MWh4b3BsZ2trOTJybg== 

Follow us on Instagram!

@gals.on.the.grid

https://www.instagram.com/gals.on.the.grid/ 

Gals on the Grid is a mostly Formula 1-related motorsports podcast for fellow F1 fans and soon-to-be F1 friends. Grace and Amy are two Canadian sisters who like to chat about all things motorsport. Let’s drive into it! 

F1 / Formula 1 / F12024 / 2024 / IndyCar / Indy / NASCAR / NASCAR Canada / Motorsports / Canada / F1 Academy

00:00 Intro 

02:30 Weekend Recap 

07:07 Practice 

14:42 Qualifying 

19:12 Race

31:27 News

48:46 Final Remarks

It’s a long weekend here in Canada so we thought we’d put out a bonus episode this week (we’re biased but we think it’s perfect listening for a road trip back home after a weekend away)! The Gals are talking all about F1 Exhibition Toronto, our thoughts, what we each found most interesting, and what we learned. We hope you enjoy and let us know if you want a Part 2! 

Helpful Links: 

F1 Exhibition Toronto Website: https://f1exhibition.com/toronto/ 

Follow us on Instagram!

@gals.on.the.grid

https://www.instagram.com/gals.on.the.grid/ 

Gals on the Grid is a mostly Formula 1-related motorsports podcast for fellow F1 fans and soon-to-be F1 friends. Grace and Amy are two Canadian sisters who like to chat about all things motorsport. Let’s drive into it! 

F1 / Formula 1 / F12024 / 2024 / IndyCar / Indy / NASCAR / NASCAR Canada / Motorsports / Canada / F1 Academy / F1 Exhibition Toronto 

00:00 Intro

00:46 Exhibition Info 

04:19 Overall Thoughts

09:50 Favourite & Least Favourite Parts 

15:51 Sim Racing 

17:21 What We Learned

20:42 Safety

23:37 Drivers & Rivalries 

26:41 Final Remarks

On this week’s episode, the Gals are talking all about F1 Academy’s second round of races in Miami - otherwise known as Abbi Pulling’s weekend! The Gals also discuss having race fatigue, being influenced by Charlotte Tilbury and the on-track commentators. 

Helpful Links: 

Article on trackside commentators, by Elizabeth Blackstock https://jalopnik.com/miami-grand-prix-trackside-commentators-fail-at-treatin-1851457691

In-person experience at Miami, by Marissa Kumari https://www.instagram.com/reel/C6kaLePrS96/?igsh=MWNwMzV4eG4ydG1sMw== 

Follow us on Instagram!

@gals.on.the.grid

https://www.instagram.com/gals.on.the.grid/ 

Gals on the Grid is a mostly Formula 1-related motorsports podcast for fellow F1 fans and soon-to-be F1 friends. Grace and Amy are two Canadian sisters who like to chat about all things motorsport. Let’s drive into it! 

F1 / Formula 1 / F12024 / 2024 / IndyCar / Indy / NASCAR / NASCAR Canada / Motorsports / Canada / F1 Academy 

00:00 Intro 

02:14 Wildcard Entry 

03:22 Watching F1A 

08:25 F1A Weekend 

16:22 News 

24:40 Final Remarks

Lando Norris is an F1 Grand Prix winner!! On this week’s episode the Gals cover a jam packed weekend filled with sprints, penalties and… secret liveries? It was 305 vibes all around. Keep your ears tuned for our separate F1 Academy episode coming soon!

Follow us on Instagram!

@gals.on.the.grid

https://www.instagram.com/gals.on.the.grid/ 

Gals on the Grid is a mostly Formula 1-related motorsports podcast for fellow F1 fans and soon-to-be F1 friends. Grace and Amy are two Canadian sisters who like to chat about all things motorsport. Let’s drive into it! 

F1 / Formula 1 / F12024 / 2024 / IndyCar / Indy / NASCAR / NASCAR Canada / Motorsports / Canada / F1 Academy

00:00 Intro

01:31 Solo Ep

03:45 Weekend Updates 

10:30 Practice 

11:55 Sprint Qualifying 

14:23 Sprint 

25:58 Qualifying 

30:37 Race 

46:58 News 

57:03 Final Remarks

It-solo, solo, everybody! For the Gal(s) first solo episode, Amy dives into all the recent F1 headlines, practices her Italian and covers possibly the biggest potential personnel move in F1 in decades (and no, its not Lewis to Ferrari).

Follow us on Instagram!

@gals.on.the.grid

https://www.instagram.com/gals.on.the.grid/ 

Gals on the Grid is a mostly Formula 1-related motorsports podcast for fellow F1 fans and soon-to-be F1 friends. Grace and Amy are two Canadian sisters who like to chat about all things motorsport. Let’s drive into it! 

F1 / Formula 1 / F12024 / 2024 / IndyCar / Indy / NASCAR / NASCAR Canada / Motorsports / Canada / F1 Academy

00:00 Intro 

02:27 Ferrari’s Special Livery 

06:34 Ferrari’s New Sponsor 

11:24 Nico’s Move 

13:33 Adrian Newey 

18:18 F1 Academy 

20:24 Final Remarks