This week take the 1-hour lunch you've earned and spend some time focusing on yourself. On the first day spend 15-20 minutes choosing a. few different ways to honor yourself. Then use the rest of the hour to choose what you'll work on for the week. Then tomorrow, get to work! Eat, relax, and disconnect for a bit while you work on a way to share yourself with us.

Please listen to Fela Kuti-Coffin For Haad Of State (Part 2) to understand this episode's feeling.

Put me on to you and me at the same time!

Sha'Carri Richardson and hoping that the situation created a discussion for athlete use and marijuana

-Diddy saying he woke up with 15 roaches on his face. Uh huh :/

-Having a great week talking to friends about their success

-Finding my own success, after hearing that my writing lacked "emotion"

What story are you going to tell?

Your work should be inspirational.

Knowledge without practical use means nothing.

Where are the legacy Black brands? What's the Black Equivalent to Tommy Hilfiger or Polo?

Will power is a skill that takes time to cultivate. The more you're able to establish wants vs needs and honor what you need at the moment and long term, the greater your willpower becomes.

Accept the experiences you have to live through but can't change.

Do you keep the same energy once you see yourself for who you are?