Karissa McLaughlin joins the podcast today and shares her story about the journey and sacrifice it took to becomes Miss Indiana Basketball, get a full ride to play D1 basketball, and become the all-time leading scorer at Purdue. Sacrifice isn't sexy, but it is worth it.

Deja Wimby shares so much wisdom on this episode on having a strong work ethic and how to achieve it. She also explains to us why making sure your team is successful and not just you is so important. This is an episode you don't want to miss!

The duo is here! Emma and Jae break down the importance of accepting constructive criticism and how to welcome it. We all know as competitive athletes it’s not our favorite thing to hear but we need constructive criticism because that’s where we grow! 

Shayla Wright joins the podcast and talks about her journey through college basketball and into coaching and how the "next play" mentality played a huge role in her career. She is now coaching middle school girls and talking to us about how she makes an impact with her girls!

Emma Wolfe brings the heat to the podcast today talking about how to set healthy boundaries with working out and food and how she overcame a toxic environment on the court. She also explains why knowing your self-worth and asking for help when you need it is important.

Instagram: @ewolfee

Twitter: @ewolfee4

Shy joins us and talking about her journey through the transition from high school to college ball, being in the transferring pool, and basketball during Covid. 

Coach Ky Biggs join the podcast and talk about her experiences in college coaching, coming from a small town, coaching alongside her partner and finding who she really is. This is an episode with so much wisdom and advice that you don't want to miss out on!

Former NCAA x2 college champion and retired WNBA player, Val Whiting joins us today talking about her journey being a high level athlete, the disrespect women athletes face daily, and how she got her start on Tik Tok. 

Tik Tok: iamcoachval

Instagram: iam.coachval

Raychel Shannon brings us along and gives an insight on her journey from playing in college, to the pros, and now focusing on improving athletes though nutrition and helping with recovery to help the athlete take care of their body to be successful on and off the court. 

IG: rays.the.bar

Taylor Emery joins us today as she talks about all things college and professional basketball along with her mindset in becoming the player she is today. Taylor also walks us through her thoughts on why it's so important for female basketball players to give back to the younger generations.