Being prepared is always a good idea. Emma and Jae bring their tips and advice to the podcast today on how to best prepare for basketball season. 

Shooters shoot and that’s what we do. Bri joins us for the second time on the podcast to talk about how she is using her skills, knowledge, and passion to impact the women’s game of basketball. What a fun episode and you don’t want to miss out on the movement that Bri is starting!

Getting injured playing a sport you love is never a fun season to go through but Lauren McBryar joins the podcast today and gives encouragement on how to face this time in your life. She talks about staying the course and staying focused on the controllables. How can I you show up for you team? How can you do the intentional stuff off the court? Stay the course and don’t be discouraged because you will end up exactly where you need to be!

Ashley is back and dropping wisdom all over the place in this episode! We cover why showing emotions with your sport is appropriate, the difference between mental health and mindset skills, and Ashley’s journey with coaching!

Sydney Buck joins the podcast this week covering some huge topics this week such as success, confidence, and life after basketball. So honored to have Sydney spend some time with us sharing encouragement and wisdom from these topics.

Us Girls Basketball turns 1 day!! Emma switches roles with Jae and ask her questions about how Us Girls Basketball came to be and where it is headed. Join us as we hear about the behind the scenes of Us Girls Basketball!

Is D1 really the goal? Jae and Emma break down what it was like in their experience playing at different level of college basketball as well as insight from other top level players. It's not always about the division you play at, there are a lot more factors to consider.

Darby Maggard joins the podcast today and shares with us on her journey with understanding trust in your future. Everything will work out the way it should and Darby brings us encouragement to continue to keep going.

Former Indiana Miss Basketball and Penn State Athlete, Lisa Shepherd-Stidham breaks down what it means to love yourself more, trust in your journey, and how to use the opportunities basketball has provided for her to give back through her basketball development company, Dream Makers Basketball. 

The duo is back and we are having a breakdown of our must have when it comes to packing our basketball bags. Let us know what your favorite essentials are at @usgirlsunited on Instagram!