I made a lot more than 5 mistakes as an athlete but here are some that I want to focus on.

Are you taking ownership of your athletic journey? Or is everyone else to blame? Had an amazing opportunity to sit down and talk with my good friend Ben Gluntz! We talked all things homeschool basketball, respecting teammates, and ownership of your life.

We have Taylor Hall on the podcast today! We dive into all things life after college athletics, starting basketball "late", and being able to have fun with fitness! 

Hot take central in todays episode of Game Changers! We talk about parents ruining their child's experience in sports, parents coaching their kids, and my relationship with my father during my athletic career. So excited for you to join me today in this conversation!

Athletes! Rest is essential to your development...and it's also biblical. I loved getting a chance to sit down and chat about my heart towards rest and what God has been revealing to me about it as well. Rest is essential and I want to encourage you to dive deeper into this topic.

Liv joined us on the podcast today and it was one of my favorite episodes to record! Come join the conversation on how faith and fitness do go together and how we navigate our fitness journeys.

The pod is back! In today's episode, I go over where I've been, the name change, and the new vision of the podcast. I also answer a few frequently asked questions I get on my social media platforms.

We all have them...pet peeves. But today Jae and Emma discuss their pet peeves when it comes to the basketball court. Comment down below what your pet peeve is in basketball.

Jen Taft joins us on the Podcast today sharing her journey being a college strength coach, what she has learned, and how she uses her athletic journey to impact athletes today. 

Being aware of what controls your thoughts is crucial as an athlete. Becca Buchs lets us in on her advice and experience when it comes to building a powerful mindset as a former college basketball player.